Coffee is one of the world’s most consumed beverages. It is beloved for its energising properties and the way it can make people feel more alert, creative and energised. But is it okay to consume coffee on Ekadashi, the eleventh day of the two fortnight cycle of the Hindu lunar calendar? Let’s explore this question and how it relates to the Hindu tradition of Ekadashi.
As Ekadashi falls on the eleventh day of a two-week cycle (Shukla Paksha) and the thirteenth day of the other two-week cycle (Krishna Paksha), it is considered to be a particularly special day in Hinduism. On this day, Hindus believe that they should abstain from various kinds of food, including coffee. It is seen as a day to contemplate on the divine and develop one’s spiritual nature.
In his famous book “The Essentials of Hinduism”, Nagesh Vora explains the importance of Ekadashi: “On Ekadashi, Lord Vishnu lies down on the Dvarka bed, so it is also known as Vishnu’s bed. The months are divided into three parts of four days each. The important transits take place on the eleventh day.” According to Hindu scripture, Ekadashi is a special day to abstain from various kinds of food including coffee in order to concentrate on more spiritual pursuits. However, there are varying opinions on how strictly people should observe this tradition.
In an interview with Nrihbi Shrivastava, a renowned Hindu spiritual teacher, she expressed her opinion on this question: “I believe that the principle of Ekadashi should be to make sure that the body is not bogged down with excessive carbohydrates or caffeine. Hence, one should avoid coffee beans, processed or unprocessed on this day. Instead, warm milk or herbal tea is recommended for those looking for some refreshment on this day.”
Enlightened individuals have a different perspective on Ekadashi and coffee. For example, in his book “The Sudo-Traditional Hindu way of Life”, Adil Mansoor said: “Ekadashi is a day of festivals, where one can celebrate the divinity in all its forms and glory. A cup of coffee can be taken but in moderation. I believe that too much caffeine can overstimulate the body and make it harder to spend quality time in spiritual devotion.
Overall, there are varying opinions on whether or not one should drink coffee on Ekadashi. While some may argue that being judgmental and strict about religious fasting is not advisable, others may argue that it is important to follow the traditional beliefs of Hinduism. As with all things, it is important to make informed decisions for oneself according to one’s own beliefs and comfort level.
What Else Can I Eat or Drink on Ekadashi?
Besides coffee, other food items, including eggs, most meats, garlic and onion, are prohibited from consumption on Ekadashi day. Often, Hindu devotees will choose to fast on this day or to only consume fruits, nuts, grains, yoghurts and legumes.
If abstaining from all food and drink is too difficult, there are options to drink certain liquids, such as flavoured buttermilk, coconut water and lemonade. Before making any decisions, it is important to check with a local Hindu temple or spiritual advisor, as adherences and restrictions may vary from region to region.
What Happens If I Don’t Observe Ekadashi?
There is no punishment or consequence to not observing Ekadashi, but it is considered to be disrespectful to the tradition and to Lord Vishnu. If anything, it depends on the individual’s personal faith and commitment to the Hindu religion.
Not observing Ekadashi does not lead to any long-term consequences, but it is considered to be a missed opportunity to abstain from food and drink and to spend quality time in devotion and spiritual practice.
What Are the Cultural Implications of Ekadashi?
Ekadashi has many cultural implications, as it marks a day for Hindus to express their devotion to the divine and to abstain from food and drink. Taking part in the fasting tradition on Ekadashi can help to strengthen one’s faith, bring one closer to their spirituality, and help to create a sense of community and shared beliefs.
In this sense, celebrating Ekadashi is more than just an individual practice and an act of devotion – it is a cultural event which helps to foster a sense of unity and shared beliefs amongst Hindus, as well as bringing one closer to the divine.
How Can I Learn More About Ekadashi?
If you would like to learn more about the history and traditions of Ekadashi, there are a number of books and resources which can provide further insight. These include books by renowned Hindu spiritual teachers such as Swami Vivekananda, Osho and Adil Mansoor. There are also online communities and forums which provide an opportunity for people to discuss and share their knowledge about Ekadashi and other Hindu observances.
Ultimately, it is down to each individual’s own beliefs as to how to observe Ekadashi. There is no one-size-fits-all approach when it comes to observing Hindu festivals and events, and everyone should have the freedom to choose how they want to celebrate.
What Are the Benefits of Observing Ekadashi?
Observing the traditions on Ekadashi can bring many spiritual, physical and mental benefits. It can help to reduce stress and clear the mind, reduce the intake of unhealthy or unhealthy substances, and help to cultivate self-discipline and concentration.
More importantly, it can help to bring one closer to their spiritual nature and to the divine. By taking the time out to fast and pray, one is given an opportunity to appreciate the beauty of life and to become closer to what they believe in.
What Should I Consider Before Observing Ekadashi?
Before observing Ekadashi, it is important to keep in mind one’s personal beliefs, lifestyle and diet. People who are vegetarian may find it easier to observe Ekadashi than people who are not, however, even non-vegetarian diets can still be observed under certain circumstances. If in doubt, it is important to consult a local Hindu spiritual advisor to determine the best approach.
If deciding to abstain from food, it is important to stay hydrated and alert in order to avoid any physical or mental fatigue. Lastly, it is important to remember that Ekadashi is an individual choice and decision which should not be taken lightly or judged by anyone else.
