What is Mushroom Coffee?
Mushroom coffee is a type of specialty coffee that has been gaining traction in the health and wellness space. It is made by blending roasted, ground mushrooms with regular or decaffeinated coffee. The mushroom component adds various beneficial compounds such as polysaccharides, which are believed to offer anti-inflammatory properties. They are also packed with antioxidants that may help strengthen the immune system and support overall health.
Benefits of Mushroom Coffee
Mushroom coffee is often revered for its purported health benefits. Proponents of the beverage claim it to have energy-boosting effects that last longer than regular coffee, without the crash. It is also believed to have cancer-fighting properties, strengthened immunity and improved cognitive performance. On top of that, in comparison to other specialty coffees, mushroom coffee often contains higher amounts of vitamins, minerals and proteins.
Can I Drink Mushroom Coffee While Pregnant?
If you’re pregnant, you should approach any dietary changes like mushroom coffee with caution. Even though mushroom coffee has risen in popularity due to its alleged health benefits, certain aspects around it remain unclear.
In general, it’s best to consult a healthcare professional about introducing new ingredients into your routine. This is important for pregnant women for several reasons. It’s critical to understand the risks and potential side effects associated with each choice, particularly when it comes to caffeine. Studies have revealed that consuming more than 200mg of caffeine during pregnancy can reduce fetal growth and increase the chances of having an underweight baby. However, many types of mushroom coffee have below this amount of caffeine.
In addition, when addressing potential risks and health benefits, it must be taken into account that mushroom coffee can sometimes contain mycotoxins – these are toxic metabolites of fungi that can harm the liver and other organs.
Cautions and Recommendations
On the whole, it appears that moderate amounts of homemade mushroom coffee are likely safe during pregnancy. Posting in forums, many pregnant women have described their personal experiences drinking it in reasonable amounts, especially organic varieties.
It is worth mentioning that most research around the safety of mushroom coffee during pregnancy is not conclusive. Hence, consulting your doctor before drinking it is an important step.
Numerous Options of Mushroom Coffee
Today, mushroom coffee comes in many forms and flavours, from blends of regular and decaffeinated java to chocolaty drinks, to teas and hot chocolates. For pregnant women, opting for lower doses of caffeine and organic options is important for helping them control their daily intake levels.
Still, those who drink mushroom coffee need to take care that their overall caffeine consumption does not exceed 200mg a day. This can be achieved by being mindful of the caffeine content in all drinks and foods, such as green tea, chocolate and energy drinks.
Caffeine Alternatives
For those who don’t want to consume caffeine, naturally decaffeinated mushroom coffee can be a good option. Furthermore, there are several herbal coffee alternatives, such as dandelion coffee, chicory coffee, chaga coffee and chicory-dandelion coffee that provide a similarly bitter and coffee-like taste but with less caffeine and other potentially dangerous compounds.
Why Are Non-Caffeinated Alternatives Popular?
Non-caffeinated alternatives have become increasingly popular as research indicates that heavily caffeinated drinks can act as diuretics and interfere with important metabolic processes in the body. Therefore, those who are pregnant should keep their consumption limited.
Ultimately, taking the time to properly research the product is essential before consumption. They should also pay attention to their own body’s reaction and adjust their coffee consumption as need be.
Nutritional Profile of Mushroom Coffee
Mushroom coffee, or ‘mylks’ as they are also known, are wildly varied in nutritional profile. They can range from high sugar, low fiber beverages to those where mushroom powder is added. The type of mushroom powder used – such as cordyceps, reishi, and lion’s mane – can also vary and alter the caloric, sugar, and fiber content. Popular products range from low-carb, high protein instant beverages to whole food and organic blends that non-pregnant women can enjoy.
Types of Mushroom Powders Used in Coffee
Coffees made from mushroom powders usually include one or a blend of those listed below:
- Chaga
- Cordyceps
- Lion’s mane
- Reishi
- Turkey tail
- Ganoderma
Chaga is traditionally used as an anti-inflammatory and anti-oxidant, Cordyceps to increase endurance and energy, Lion’s mane to boost the body’s cortisol levels and memory, Reishi to improve the immune system, and Turkey tail to treat digestive problems. Ganoderma is often used in combination with other mushrooms to create specific health benefits.
Other Benefits of Mushroom Coffee
Mushroom coffee can sometimes also be found with a variety of added ingredients such as grass-fed ghee, cinnamon, MCT oil and monk fruit. These extras can provide an extra layer of health benefits, such as improved digestion, minerals and vitamins, as well as that creamy, nutty flavour many consumers love.
Moreover, it’s worth noting that those who are pregnant should always choose organic, vegan and gluten-free options for health and safety reasons.
Culinary Uses of Mushroom Powder
In addition to its recognized medicinal benefits, mushroom powder can also be used in cooking. It can be found in different forms such as sliced mushrooms, dried mushrooms and mushroom powder. This type of powder generally has long shelf lives and can be used either in its natural form or in various recipes.
Mushroom powder can be incorporated into dishes such as soups, gravies, tomato sauces, stews, salads and pastas. Its mild flavour pairs well with meat, fish, grains and vegetables, making it an ideal condiment for meals.
Furthermore, some people also add mushroom powder to their smoothies and protein shakes, for an extra nutritional boost.
Risks of Drinking Mushroom Coffee
Though mushroom coffee contains many positives, pregnant women should be aware of the potential risks. People can be allergic to some species and compounds present in mushrooms. The most common side effects are mild and include nausea and headache.
In addition, consuming high amounts of mushrooms can be carcinogenic due to the production of toxic compounds such as mycotoxins. Furthermore, some species can contain allergens and toxins, which can damage the liver, kidneys and other organs.
On the whole, despite the potential health benefits that mushroom coffee provides, pregnant women should be careful of their consumption. It is best to consult a doctor before drinking it, as they will be able to provide further insights as to whether consumption is safe and how much is recommended.
Finally, it is important to check labels before consumption, as it can contain added sweeteners and flavorings, which can lead to increased sugar intake and undesired ingredients.
