Is Drinking Coffee with Lemon good for Weight Loss?
Coffee with a twist of lemon is a popular drink that provides various health benefits. On the other hand, it is believed to be efficient in aiding weight loss goals. However, is it really helpful in weight loss and do the benefits justify its consumption?
The answer is both affirmative and negative. As per the consumption of coffee with lemon, the health experts say it aids in slimming down if mixed with the right ingredients and is taken in the right proportions. The presence of anti-oxidants in the lemon can arouse the metabolism of calories as well as raise serotonin levels in the brain to enhance mood and reduce hunger. The effects of caffeine also aid in reducing appetite.
A study conducted by Harvard Health in 2019 suggests that consuming one to three cups of black coffee has the potential to reduce weight by 0.22lbs-0.44lbs regarding those who consume none or small amount of coffee. Other studies also state that people who consumed more caffeine-containing beverages have a 27% lower likelihood of becoming overweight or obese.
However, other health experts caution that, although coffee and lemon are beneficial for weight loss when taken in proper measures, excessive consumption of the same can be detrimental to the health. While consuming more caffeine may lead to dangerous health issues, excessive intake of lemon juice can cause the body to lose calcium.
Is Coffee With Lemon Beneficial For Health?
Yes, consuming coffee with lemon has many benefits regarding overall health. The combination of caffeine and lemon can help improve alertness, focus, and stamina. It can help reduce stress and promote relaxation. Further, lemon can boost immunity levels, improve iron absorption, reduce inflammation, and offer antioxidants which can protect the body against diseases.
A study conducted by Harvard Health in 2019 suggests that the consumption of caffeine can improve physical performance owing to the presence of caffeine and its metabolizing effect on fat. It release fatty acids from the fat tissues and thus aids in better performance during physical tasks.
Further, black coffee consumption has been linked to reduced risks of type 2 diabetes, Parkinson’s Disease, and liver cirrhosis. It also works at reducing the risk of heart disease when consumed without added sugar or cream.
Risks Involved in Consuming Coffee With Lemon
While coffee with lemon has health benefits, it can prove dangerous if consumed in high amounts. Coming to lemon concentrate, it contains a large amount of citric acid which can corrode the stomach lining and cause digestive issues.
Similarly, coffee itself can cause certain health issues like raising blood pressure and causing headaches, insomnia, and increased heart rate. If consumed excessively in large amounts, it can lead to anxiety, weight gain, and other serious health risks.
Advocates of Coffee with Lemon Consumption
Coffee with lemon has its benefits, and many health experts believe in its potential to aid in losing weight. The presence of caffeine can induce the body to break down fat tissues, and the sourness of the lemon can provide one with a feeling of fullness by increasing the production of digestive juices.
Leading nutritionists also advocate for the combination of coffee with lemon as its moderate intake helps to reduce calorie intake and provide a feeling of satisfaction. The combination of caffeine and lemon can also help enhance focus and alertness, promoting an active lifestyle.
Tips for Drinking Coffee with Lemon Safely
While drinking coffee and lemon in moderation provides many health benefits, it is important to know how to consume it safely. It is recommended to drink no more than 3 cups of coffee with the juice of a lemon, depending on the amount of caffeine you are used to consuming. Avoid adding sugar or cream to the beverage and limit its calorie intake, drink it black to be safe.
It is also important to check the quality of the ingredients used as poor-quality lemon juice may contain certain harmful impurities. It is better to opt for natural lemon with organic coffee, ensuring you choose premium quality.
The Bottom Line
Coffee with lemon can be an effective tool in aiding weight loss provided it is taken in the right amount. The combination of caffeine and lemon can improve physical performance and reduce calorie intake, helping one achieve weight loss goals.
Taking proper care to ensure the consumption of proper quality ingredients and limiting the intake to a moderate amount can help one stay safe and reap the benefits without causing any damage. While it is beneficial for health, it is important to be aware of the risks if consumed excessively and to be careful when indulging in the combination.