{"id":73356,"date":"2023-07-02T23:28:19","date_gmt":"2023-07-02T21:28:19","guid":{"rendered":"https:\/\/www.caffeinedude.com\/?p=73356"},"modified":"2023-07-02T23:28:19","modified_gmt":"2023-07-02T21:28:19","slug":"can-i-drink-coffee-on-an-upset-stomach","status":"publish","type":"post","link":"https:\/\/www.caffeinedude.com\/can-i-drink-coffee-on-an-upset-stomach\/","title":{"rendered":"Can I Drink Coffee On An Upset Stomach"},"content":{"rendered":"
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How caffeine affects an upset stomach<\/h2>\n

\nCoffee can prove to be a double-edged sword when it comes to dealing with an upset stomach. On the one hand, coffee can be soothing to an aggravated stomach because of its warm, comforting properties. At the same time, however, coffee also contains caffeine, which can act as a stimulant that can irritate an already inflamed stomach.
\nCaffeine has been known to stimulate the stomach’s natural production of hydrochloric acid, leading to an increase in the number of acid pumps. This can further aggravate the already inflamed stomach and contribute to nausea, burning sensations and other stomach-related discomfort. <\/p>\n

In addition, coffee also contains tannins and chlorogenic acid, both of which can trigger GERD, a condition characterized by stomach acid reflux. GERD is commonly caused by tension in the muscles of the stomach and esophagus, which can be worsened by coffee.<\/p>\n

At the same time, however, coffee also contains phytochemicals and antioxidants that can help to reduce inflammation and sooth an upset stomach. Coffee can also help to stimulate the digestive system, which in turn may help to facilitate the removal of waste from the body and reduce gastrointestinal distress. <\/p>\n

Despite the potential benefits of coffee for certain digestive issues, it is always best to consult with a medical professional prior to consuming coffee on an upset stomach. Each person has a unique set of biochemistry and body type that can respond differently to coffee and its effects, making it important to have a skilled health care provider evaluate your individual needs.<\/p>\n

Should you drink coffee on an upset stomach?<\/h2>\n
\"Can
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Generally speaking, it is best to avoid drinking coffee on an upset stomach. Coffee can often be too stimulating to an already inflamed stomach and can actually aggravate the existing discomfort. It is best to try gentle liquids such as broth and herbal teas, which can help to soothe the stomach and serve as a gentle form of nourishment.<\/p>\n

As noted earlier, coffee does contain beneficial compounds that can help to reduce inflammation, but it can also irritate an already aggravated stomach. The decision to drink coffee on an upset stomach should be taken with caution and with the approval of a healthcare professional, depending on the severity of the stomach problem.<\/p>\n

It is important to note that everyone’s individual body type, biochemistry and medical history will determine how coffee is best tolerated. For those with stomach problems, a lower caffeine content may be more suitable, as too much caffeine can aggravate the situation. Generally, decaffeinated coffee is the safest option for those with an upset stomach.<\/p>\n

Healthier alternatives to coffee on an upset stomach<\/h2>\n

For those with an upset stomach, drinking between 2 and 4 cups (500-1000 milliliters) of caffeine-free, herbal teas per day can help to soothe the stomach and make sure the body gets its needed hydration. <\/p>\n

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Anise, ginger and peppermint teas are particularly beneficial as they have calming properties. There are also a variety of probiotics and enzyme supplements that can help to further soothe an irritated digestive system.<\/p>\n

Fiber-rich vegetables and fruits consumed in soups or smoothies are also beneficial for an upset stomach. This is because fiber encourages normal bowel movements, which can help to reduce discomfort and expel any toxins from the body.<\/p>\n

That said, some people may find that coffee is better tolerated for their individual stomach problems. For example, those with GERD may find that a light cup of coffee is better tolerated than a strong one, as it can help to reduce the severity of the symptoms.<\/p>\n

Precautions to consider when drinking coffee on an upset stomach<\/h2>\n

If you decide to drink coffee on an upset stomach, here are some precautions to take: <\/p>\n