{"id":75616,"date":"2024-01-14T16:36:02","date_gmt":"2024-01-14T14:36:02","guid":{"rendered":"https:\/\/www.caffeinedude.com\/?p=75616"},"modified":"2024-01-14T16:36:02","modified_gmt":"2024-01-14T14:36:02","slug":"can-i-lose-weight-by-drinking-coffee-and-lemon","status":"publish","type":"post","link":"https:\/\/www.caffeinedude.com\/can-i-lose-weight-by-drinking-coffee-and-lemon\/","title":{"rendered":"Can I Lose Weight By Drinking Coffee And Lemon"},"content":{"rendered":"
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How Coffee and Lemon Can Help In Weight Loss<\/h2>\n

Coffee and lemon are two of the most beloved ingredients for health and weight loss. While coffee is a well-known beverage for its energizing effects on the organism, lemon is a citrus fruit that has been added to food and drinks for centuries. Both coffee and lemon are known for their beneficial properties which have made them popular among people who strive to achieve an ideal weight.<\/p>\n

Coffee is a rich source of antioxidants, coffee contains caffeine and chlorogenic acid, both of which have been linked to weight loss.<\/p>\n

Apart from their energizing effects and antioxidant benefits, there is a growing evidence that coffee and lemon can be used as tools to achieve and maintain a healthy weight. Studies on this topic have also demonstrated that consuming a combination of coffee and lemon can aid in weight loss.<\/p>\n

In fact, caffeine can not only help you lose weight, but also stimulate the metabolism. Caffeine encourages the body to burn additional calories. At the same time, the combination of caffeine and chlorogenic acid found in coffee seems to affect the body’s metabolism and fat absorption, assisting with weight loss.<\/p>\n

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Besides aiding in weight loss, drinking coffee and lemon is known to reduce the risk of type 2 diabetes, cardiovascular diseases, and stroke, improve digestion, and reduce the risk of certain types of cancers. For these reasons, it is recommended to combine coffee and lemon in your daily diet, if you’re striving for a healthy weight.<\/p>\n

Research on Coffee and Lemon Consumption<\/h2>\n

Recent research has revealed that coffee and lemon can indeed play an important role in weight loss. According to one study, the combination of caffeine and chlorogenic acid found in coffee significantly decreased body fat mass and body weight over a 12-week period when compared to diet and exercise alone.<\/p>\n

A different study also demonstrated that drinking coffee with or without milk and lemon can help in reducing appetite, thus aiding with weight loss. Also, drinking coffee and lemon was found to induce thermogenesis and increase the oxidation of fat.<\/p>\n

Other studies have also suggested that a combination of coffee and lemon can help with suppressing the appetite, burning calories, and speeding up the metabolism, ultimately aiding with weight loss.<\/p>\n

The Benefits<\/h2>\n
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Studies have shown that coffee and lemon combined have a plethora of health benefits, such as:<\/p>\n