You might like<\/strong>When To Drink Coffee And Lemon For Weight Loss<\/span><\/div><\/a><\/div>Lactase enzyme supplements are a way to help reduce the effects of lactose intolerance. These supplements are taken with dairy products and provide the body with the enzymes needed to break down the lactose in the dairy, reducing or eliminating the physical symptoms associated with it. <\/p>\n
There are various types of lactase enzyme supplements available. Some are available in capsule form, while others are available as tablets, drops, or powders. It is important to talk to your doctor or a dietitian to find out which form is best for you. <\/p>\n
It is important to note that taking lactase enzyme supplements doesn’t eliminate the need to follow a lactose-free diet. Even with the use of these supplements, some people may still experience some of the symptoms of lactose intolerance, such as abdominal pain or bloating. <\/p>\n
These supplements can also have side effects, such as abdominal discomfort, nausea, and diarrhea. It is important to be aware of the possible side effects and to talk to your doctor if you experience any. <\/p>\n
Overall, lactase enzyme supplements can be a helpful tool for those with lactose intolerance. However, it is important to speak to a doctor or dietitian before taking any supplements, as they can make your condition worse if taken incorrectly. <\/p>\n
Are There Dairy Alternatives for Lactose Intolerant People? <\/h2>\n
There are many dairy alternatives available for those with lactose intolerance. These alternatives provide many of the same benefits as dairy but with none of the physical symptoms that come with consuming lactose. <\/p>\n
Most people are familiar with the most common dairy alternatives, such as almond, oat and soy milks, but there are many other options on the market. Coconut, pea and flax milks are a few of the other plant-based options that many people find appealing. Additionally, vegan cheeses and yogurts are often available and are great alternatives to dairy products. <\/p>\n
It is important to note that these products may not be lactose-free, as some may still contain traces of lactose. Additionally, many of these alternatives also contain added sugar, which can be harmful when consumed in excess. It is important to read the labels on these products and be aware of the ingredients and nutritional values. <\/p>\n
Overall, there are many dairy alternatives on the market and they can provide a great way for those with lactose intolerance to still enjoy favorite foods without feeling the symptoms associated with dairy. However, it is important to be aware of the nutrition facts and ingredients in these products to ensure they don’t contain any hidden lactose. <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":6085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/www.caffeinedude.com\/wp-json\/wp\/v2\/posts\/75694"}],"collection":[{"href":"https:\/\/www.caffeinedude.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.caffeinedude.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.caffeinedude.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.caffeinedude.com\/wp-json\/wp\/v2\/comments?post=75694"}],"version-history":[{"count":0,"href":"https:\/\/www.caffeinedude.com\/wp-json\/wp\/v2\/posts\/75694\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.caffeinedude.com\/wp-json\/wp\/v2\/media\/6085"}],"wp:attachment":[{"href":"https:\/\/www.caffeinedude.com\/wp-json\/wp\/v2\/media?parent=75694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.caffeinedude.com\/wp-json\/wp\/v2\/categories?post=75694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.caffeinedude.com\/wp-json\/wp\/v2\/tags?post=75694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}