You might like<\/strong>What Happens When You Drink Expired Coffee<\/span><\/div><\/a><\/div>3. Spice it up: If you’re looking for an extra boost of flavour, try adding spices or extracts to your iced coffee. Cinnamon, nutmeg, and peppermint extract are all great options.<\/p>\n
4. Don’t forget to sweeten: If you’re not a fan of low-carb sweeteners, you can also opt for a small amount of coconut sugar or honey to sweeten your iced coffee. Just be sure to limit your intake.<\/p>\n
Health Benefits of Keto Iced Coffee<\/h2>\n
In addition to being a delicious drink, keto iced coffee can also provide several health benefits. Here are some of the top benefits of drinking keto iced coffee.<\/p>\n
1. Blood Sugar Control: Low-carb sweeteners such as stevia and xylitol can help to regulate blood sugar levels and are better for your health than traditional sugar. Additionally, studies have shown that coffee itself can also help to regulate blood sugar.<\/p>\n
2. Antioxidant Boost: Coffee contains antioxidants, which help to reduce inflammation, boost the immune system, and fight free radical damage. Additionally, almond and coconut milk are also packed with antioxidants.<\/p>\n
3. Improved Brain Function: Studies have shown that the combination of caffeine and ketones can boost cognitive performance, leading to improved focus and concentration.<\/p>\n
4. Low in Calories: Keto iced coffee is typically low in calories and won’t ruin your daily calorie count. This makes it a great choice for those who are following a keto diet and trying to maintain a healthy weight.<\/p>\n
Health Precautions<\/h2>\n
There are a few health precautions to be aware of when drinking keto iced coffee. Here are some of the top concerns to be aware of.<\/p>\n
1. Caffeine Intake: Coffee can be dehydrating, especially when drunk in excess. Therefore, it’s important to monitor your caffeine intake and make sure that you are drinking enough water throughout the day.<\/p>\n
2. High Fat Intake: It is important to keep in mind that nut milks and creamers can add a lot of extra fat and calories to your iced coffee, so it’s important to be mindful of your fat intake. Additionally, adding too much fat can also slow down ketosis.<\/p>\n
3. Too Much Sweetener: Low-carb sweeteners can still cause an insulin response in your body, so it’s important to limit your intake. Additionally, some low-carb sweeteners such as sorbitol and xylitol can cause digestive distress if eaten in excess.<\/p>\n
Conclusion<\/h2>\n
Keto iced coffee is a delicious and satisfying way to enjoy coffee while following the keto diet. By using low-carb ingredients such as almond and coconut milk, and low-carb sweeteners such as stevia and xylitol, you can still enjoy your favourite iced coffee without the added sugar and carbs. Additionally, there are several types of keto iced coffee to choose from, as well as variations and tips for making your own. Finally, there are a few health benefits, as well as precautions to be aware of. With a bit of creativity and mindful ingredient selection, you can enjoy iced coffee, keto-style. <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":6463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/www.caffeinedude.com\/wp-json\/wp\/v2\/posts\/76876"}],"collection":[{"href":"https:\/\/www.caffeinedude.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.caffeinedude.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.caffeinedude.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.caffeinedude.com\/wp-json\/wp\/v2\/comments?post=76876"}],"version-history":[{"count":0,"href":"https:\/\/www.caffeinedude.com\/wp-json\/wp\/v2\/posts\/76876\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.caffeinedude.com\/wp-json\/wp\/v2\/media\/6463"}],"wp:attachment":[{"href":"https:\/\/www.caffeinedude.com\/wp-json\/wp\/v2\/media?parent=76876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.caffeinedude.com\/wp-json\/wp\/v2\/categories?post=76876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.caffeinedude.com\/wp-json\/wp\/v2\/tags?post=76876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}