Coffee and caffeinated beverages are quite a popular choice among people. Starbucks beverages offer a wide array of coffee-based drinks, including coffee-based iced beverages. Being aware of the caloric content included in your coffee can be very important for achieving nutrition goals, which makes it necessary to learn the calorie count in a Starbucks iced coffee.
A single, 16-ounce grande Iced Coffee at Starbucks has 90 calories. To reduce the calorie count, you can opt for any of their many low-calorie options like an Iced Skinny Latte or Iced Skinny Mocha. An 8-ounce short Iced Coffee has only 30 calories.
This can be considered a minimal amount of calories considering that the average healthy person needs to consume between 1,800 and 2,400 calories a day. In comparison, a 12-ounce Cinnamon Dolce Latte from Starbucks has 220 calories, which is actually not a bad option when craving something sweet.
To make sure you’re not drinking extra calories, you should opt for drinks made with skimmed milk and artificial sweeteners, as well as syrups that are sugar-free. If you cannot control yourself and keep drinking more and more coffee and/or other beverages, you should consider consulting a nutrition expert to help you create a proper balanced diet that will keep you on the right track.
While coffee itself has no calories, the addition of flavors like syrups, non-dairy milks, and creamers can add up to hundreds of extra calories per cup. For instance, a Starbucks Caramel Frappucino made with cream and two pumps of caramel syrup has 400 calories, while a Nonfat Caramel Frappuccino Blended Coffee with two pumps of caramel syrup has 130 calories.
Keep in mind that Starbucks also offers additional flavors such as Classic, Vanilla, and Sugar-Free Vanilla. However, all these are recommended to be consumed with skimmed or low-fat milk, as the full-fat milk version could quickly add up to hundreds of extra calories within the cup.
To conclude, Starbucks iced coffee can range from as low as 30 calories for an 8-ounce cup, to as high as 400 calories for a full-fat 16-ounce caramel frappuccino. Opting for low-calorie, sugar-free options and keeping track of your daily calorie intake can be key to achieving your nutrition goals.
Flavored Starbucks Coffees
Flavored Starbucks coffees can vary greatly in terms of calorie count. Depending on the ingredients and the serving size, these drinks can add anywhere between 30 and 400 calories to your cup. For instance, a 16-ounce grande Cinnamon Dolce Latte has 220 calories, while a Nonfat Pumpkin Spice Latte of the same sizecontains only 140 calories.
When selecting your preferred type of Starbucks shop, make sure to inform yourself on its respective calorie count. Although there are some ready-made flavored beverages, you can also customize your drink and create your own particular blend. A 16-ounce Vanilla Bean Frappuccino made with soy milk and no whipped cream only contains 200 calories.
Additionally, Starbucks also offers sugar-free and low-calorie syrups like the Skinny Cinnamon Dolce Syrup, the Skinny Vanilla Syrup, and the Classic Agave Nectar. All these offer the same flavors found in their sugared varieties, but with significantly fewer calories. A 16-ounce skinny Cinnamon Dolce Latte made with soy milk contains only 140 calories.
In general, it is recommended to avoid over-indulging on your caffeinated beverages, as having too much caffeine can interfere with your sleeping patterns and cause a list of possible side effects. It is also important to be conscious of the caloric content of your drinks and opt for the low-calorie, sugar-free options.
Other Starbucks Drinks
Aside from Iced Coffees, Starbucks also has a variety of other cold drinks such as teas and smoothies. Unfortunately, not all drinks are created equal. While the pre-made smoothies offer some health benefits, for instance, the Protein Bistro Box contains the perfect amount of calories for a snack, the Teavana Shaken Teas with added flavors and pump syrups are greatly calorie-dense.
For instance, a 16-ounce Teavana Shaken Raspberry Black Tea with two pumps of Raspberry Syrup is loaded with 280 calories. Additionally, adding heavy cream to your drink boosts the calorie-count. A 16-ounce Teavana Shaken Green Tea with two pumps of Classic Syrup and 2% milk contains 230 calories.
Not to mention that adding flavors such as Caramel or Raspberry Syrup can cause a huge spike in your daily calorie intake. All things said, it is important to be informed of your choices and adjust them accordingly to your nutrition goals.
Frappuccinos
Frappuccinos have become a highly popular type of beverage, however, you should keep in mind that not all Frappuccinos are created equal. Depending on the ingredients, a single 16-ounce Frappuccino can contain anywhere between 130 and 400 calories.
A Frappuccino’s calorie-count is largely determined by the type of milk and the number of syrups and sauces added. Again, full-fat milk, heavy cream, and added sugary syrups or sauces can cause a Frappuccino’s calorie content to skyrocket.
For instance, a 16-ounce Mocha Frappuccino made with 2% milk and a Cocoa Drizzle contains 360 calories and an Espresso Frappuccino with 2% milk, caramel and mocha sauce contains 400 calories. On the contrary, a 16-ounce Nonfat Coffee Frappuccino with no added syrups or sauces has only 130 calories.
It is always recommended to inform yourself of your personal nutrition needs, consult with professionals and opt for the low-calorie options when having your coffee or other caffeinated beverages.
Flavored Syrups
Flavored liquid syrups are a popular way to add sweetness and flavor to your coffee, but they can also add high amounts of calories to your cup. Flavored Starbucks syrups can contain up to 62 calories per pump; depending on the type of syrup and the number of pumps, this can translate to hundreds of extra calories.
When ordering a coffee from Starbucks, inquire about the sugar-free and low-calorie options available. Skinny syrups are a great way to sweeten your cup without adding calories. For instance, a single pump of a Skinny Vanilla Syrup has zero calories and contains artificial sweeteners, provided that the lead ingredients are water and sugar.
On the other hand, any syrups added with sugar, such as the Caramel Sauce and the Classic Syrup, contain 60 calories per pump. Sadly, sometimes your favorite blend of flavors may not come as a low-calorie option. In such cases, an option is to avoid drinking too many brews, keep your calorie count to a minimum, and make sure to not exceed your recommended dosage.
Milk Alternatives
Adding either non-dairy or regular milk to your coffee can drastically increase its calorie count. For instance, a 16-ounce Caffe Latte made with whole milk and no additional syrups has 250 calories, while a non-dairy version of the same drink has only 80 calories. That’s not to mention that substituting heavy cream for milk can up your calorie-count to 340 calories for the same 16-ounce cup.
In general, it is recommended to opt for low-calorie options such as soy milk, almond milk, or non-fat milks. Additionally, it is important to remember that adding flavors or pump syrups can drastically increase the calorie-count of your caffeine fix.
Making a chart or writing down your daily Starbucks beverage purchases can be a great way to make sure you’re not having too many calories each day. Additionally, it is important to consult with a nutrition professional to make sure you maintain a healthy balanced diet.
