Main Topic: Can You Drink Coffee During Period?
For many women, coffee is a regular part of their diet, making difficult to let go of a daily cup of espresso during the menstrual cycle. But, is it really safe to drink coffee while they are on their period? Let’s dive into the topic to get more clarity.
Chocolate and caffeine are the two substances that many women turn to while having menstruation and cramps. Unfortunately, the safety of these two comforting items is often overlooked. According to Woman’s Health Network, caffeine dehydrates the body, an effect that could lead to cramps becoming more painful. This is because the uterus uses water for muscle contraction and dehydration restricts its access to it.
However, if you can’t manage to live without coffee, research suggests that limiting the intake to 200 milligrams per day shouldn’t interfere with your cycle. This amount is equivalent to about one to two cups of coffee**, and should not cause dehydration or extra cramps. You may also reduce your intake of other dehydrating beverages such as tea, soda, and alcohol even if it is within the safe range.
Another benefit of limiting your coffee intake is that it can reduce hot flashes associated with your period. Women suffering from extreme hot flashes may find that drinking caffeine more than two times a day could trigger them. However, this doesn’t affect all women, some reports suggest that caffeine may also help to reduce hot flashes.
Caffeine isn’t the only factor that contributes to the discomfort during periods. Unhealthy diet, sedentary lifestyle and lack of nutrition can also lead to more painful symptoms. It is essential to include foods that promote blood flow and regulate the hormones, such as proteins and complex carbs. Women should also stay hydrated and make sure to have a healthy sleeping pattern.
Exercising may also be beneficial, although it can be challenging for some women to do it during this time. If this is the case for you, some light exercise such as walking or yoga can be a great way to provide your body with extra energy and release endorphins. This is a great solution to reduce cramps and not have to rely on caffeine.
Results of Drinking Coffee During Period
Drinking coffee during period has both pros and cons. On the one hand, it can help to reduce fatigue, increase focus and boost energy levels during the day. On the other hand, despite the fact that it is safe to drink coffee in moderation, it could still be dehydrating and increase menstrual cramps. It is important to note that dehydration could interfere with your hormones and increase the risk of developing amenorrhea.
Healthy Alternatives to Coffee During Period
There are many natural alternatives that can offer the necessary energy boost without the side effects of caffeine. Natural ingredients such as turmeric and ginger can provide plenty of antioxidants and promote a natural anti-inflammatory action that can help to reduce cramps and bloating. Herbal teas such as rooibos and green tea can also provide natural energy boost as well as other helpful benefits such as preventing water retention.
Emotional Support During Period
Having a regular period can be both an indication of physical and psychological health. During this time, it is essential to take care of yourself by eating well, taking vitamins, exercising or even having a massage. It is also important to monitor your emotions and give yourself extra emotional support. Self-talk and a positive attitude can be beneficial in managing physical discomfort and feeling better during the menstrual cycle.
Tips for Thinking Positively During Periods
Some of the most effective methods to think positively during your period include: Taking a break; Breathing exercises; Doing a hobby; Pampering yourself; Practicing self-affirmation; Taking a nap; Listening to music; Using essential oils; Practicing Mindfulness; Learning to understand and accept your emotions; Keeping a positive mindset; Writing a journal. These tips can help you to build and maintain a positive attitude during this difficult time and prevent any negative or self-criticizing thought.
