What Is Keto Coffee?
Keto coffee is coffee brewed with coconut oil, butter, and/or MCT oil. This type of coffee is keto-friendly because the fat content is high and could potentially keep consumers in ketosis, which is when your body has switched over to burning fat for fuel instead of carbs. This is a popular choice for people on the ketogenic diet because it provides them with an extra fat boost as well as energy to get through the day.
Does Starbucks Sell Keto Coffee?
Unfortunately, Starbucks does not currently sell keto coffee. However, this doesn’t mean you can’t get a keto-friendly coffee at Starbucks. Starbucks does offer a variety of hot drinks and cold beverages that can easily be customized to fit your needs. For example, many of their coffee drinks can be made with sugar-free syrups or sugar-free sweeteners like Stevia. They also offer almond milk, coconut milk, and soy milk that can be used in place of milk or cream.
Are There Alternatives at Starbucks?
Starbucks does offer some keto-friendly options for coffee. For instance, you can opt for their blonde roast, which is their lightest roast and has 8 grams of carbs per 8-ounce cup. You can also request an Americano, cappuccino, or latte with the dairy alternative of your choice and any sugar-free syrup. As well, Starbucks offers an eggnog latte that has only 8 grams of carbs per 16-ounce cup.
What Are the Benefits of Keto Coffee?
Drinking keto coffee can provide several health benefits. Firstly, it can help keep your body in ketosis, which can help with losing weight. Additionally, the fats in keto coffee can provide your body with important fatty acids and help energize you for the day. Furthermore, the caffeine in the drink can provide an extra boost. Finally, many people find that the taste of keto coffee is smoother and more enjoyable than regular coffee.
Are There Any Potential Downsides to Keto Coffee?
While keto coffee can provide certain health benefits, there are also some potential downsides to be aware of. Firstly, if you are not on a ketogenic diet, consuming too much fat in the form of keto coffee can cause digestive issues. Additionally, some people may find that the taste of the drink is not to their liking. Finally, it is important to keep in mind that caffeine can be dehydrating, so it’s important to drink plenty of water as well.
Key Takeaways
Starbucks does not currently sell keto coffee, however, they do offer a variety of drinks that can easily be customized to fit a keto-friendly diet. Keto coffee can provide health benefits such as weight loss and additional energy, however, it is important to be aware of any potential downsides as well.
Caffeinated & Non-Caffeinated Options
Starbucks provides a variety of keto-friendly drinks that include caffeinated and non-caffeinated options. Non-caffeinated options include the Zero Sugar Iced Cascara Coconutmilk Latte and the Iced Vanilla Almondmilk Shaken Espresso. Similarly, caffeine-infused drinks such as the flat white and the nitro cold brew can also be customized to fit a ketogenic diet.
Unique & Popular Blends
Starbucks offers some unique and popular coffee blends that are keto-friendly. The Blonde Coffee Roast is a light, smooth blend made from Latin American and East African beans. This blend contains only 8 grams of carbs per 8-ounce cup. Additionally, for those who don’t mind a bit of sweetness, the new Caramel Macchiato Caramel Blend contains 11 grams of carbs and the new Dark Caramel Roast contains only 10 grams of carbs per 8-ounce cup.
Unique Keto-Friendly Frappuccinos
Starbucks also offers some unique keto-friendly frappuccinos. The Zero Mocha Frappuccino contains no added sugar and only 5 grams of carbs per 16-ounce cup. Similarly, the Caramel Frappuccino Light Blended Beverage is made with a light base and contains 8 grams of carbs per 16-ounce cup. Finally, the Pumpkin Spice Frappuccino made with almond milk only contains 10 grams of carbs per 16-ounce cup.
Foods To Pair With Keto Coffee
When ordering a keto-friendly drink at Starbucks, there are a variety of food items that can be paired with it for a complete meal. Examples include the Protein Box, which is a delicious mix of roasted almonds, boiled eggs, cheddar cheese, and cottage cheese, or the Keto Porridge made with almond butter, chia seeds, and coconut oil. Additionally, Starbucks also offers some low-carb breakfast sandwiches and salads, such as the Sous Vide egg bites and the Keto Farro and Chicken Salad.
Understanding Carb Counts
It is important to understand the carb content of the food and beverages you order at Starbucks to stay on track with your keto diet. Most menu items not specifically labeled “keto” will have higher carb counts, so it is important to pay attention to the nutrition information on the item’s label. Additionally, it is also important to note that while dairy alternatives can often be used to make drinks fit a keto diet, they come with added sugars, which can increase the overall carb count.
