Calories in Starbucks Coffee Cake
The average person active in a busy lifestyle, such as a student or young professional, needs to watch what they eat. Starbucks, the popular coffee and bakery chain, exists everywhere in the United States. It’s not hard to find your favorite brew or snack and socialize in a Starbucks. Knowing the nutritional values of the food and drinks sold in this chain is important in maintaining a healthy lifestyle. This article will focus on the calories found in Starbucks’s Coffee Cake.
Consuming calories is an important part of leading a healthy life, but it’s also key not to overeat them. Depending on size and ingredients, the calories in each slice of Starbucks’s Coffee Cake may vary. On average, one slice of Starbucks’s medium-sized Coffee Cake contains 360 calories. This amount of calories may vary depending on ingredient choices, so it’s important to read the nutritional label before consuming a serving.
Starbucks’s Coffee Cake is typically made of high-fat ingredients, such as butter and eggs. These types of ingredients are important to maintain a balanced diet and provides a great source of energy. However, it’s important to also keep an eye on the fat content of the cake. One medium-sized slice of Starbucks’s Coffee Cake contains 18 grams of fat, with 5 grams being saturated.
When choosing to have a slice of Starbucks’s Coffee Cake, it is important to watch the sugar content as well. One medium-sized slice contains 34 grams of sugar, the equivalent of 8.5 teaspoons. Sugar is an important part of our diet but too much of it may lead to a variety of health problems. Eating a snack with too much sugar can increase a person’s risk of developing health issues such as diabetes, obesity and heart disease.
Style
Starbucks’s Coffee Cake comes in many forms and sizes. Some may include light and fluffy sponge cake, others may include a more butter-rich cake for a sweeter taste. Starbucks’s gives its customers the option to choose from a variety of different cakes, such as a Mocha Chip Cake or an Orange Coffee Cake. One of the most popular cakes is the original Coffee Cake. It’s made with a buttery cake topped with a drizzle of rich glaze, and sprinkled with crunchy almonds.
Nutrients
Starbucks’s Coffee Cake is packed with ingredients like sugar, butter, and eggs, but it also contains essential nutrients that our bodies need. One serving of Starbucks’s Coffee Cake contains many essential vitamins and minerals, such as vitamin A, vitamin C, potassium, and calcium. Additionally, Starbucks’s Coffee Cake has a decent amount of protein, with 4 grams per serving.
Serving Size
It is important to pay attention to the portion size when eating a slice of Starbucks’s Coffee Cake. The ideal amount to eat is one medium-sized slice of the cake, which contains 360 calories. Eating too much of the cake can lead to an excessive intake of calories and saturated fat. Additionally, eating too much of the cake can lead to an increased risk of obesity and other health problems.
Preparing at Home
Preparing Starbucks’s Coffee Cake at home is a great way to reduce calories and fat intake, while still enjoying the treat. At-home versions of the cake typically have less fat and sugar than the Starbucks’s original recipe. Additionally, the cake is just as delicious when made at home, and it’s even more convenient if you don’t have access to a Starbucks location.
Coffee Pairings
A Starbucks’s Coffee Cake can be a perfect accompaniment to a cup of coffee. The combination of sweetness from the cake and bitterness from the coffee adds a delicious flavor to the snack. A latte or cappuccino pairs perfectly with a slice of Starbucks’s Coffee Cake.
Health Benefits
Starbucks’s Coffee Cake is great way to enjoy a delicious snack without over-consuming calories and fat. The cake is packed with essential vitamins and minerals, and the Coffee Cake also provides great source of protein. Consuming the cake in moderate amounts can help keep a person’s daily calorie and fat intake in check.
Conclusion
Starbucks’s Coffee Cake is a fantastic way to treat yourself without breaking the calorie bank. The cake is packed with essential vitamins and minerals and contains a good source of protein. While consuming the cake in moderation is important, it can be an enjoyable treat to pair with coffee.
