Introduction
Throwing up can be an uncomfortable and sometimes embarrassing experience. But, after the fact, it can also be a relief to release that pressure in your stomach or to get rid of any bad food or drink that may have caused it. Many people are often uncertain afterwards, however, as to what they should do in the moments and hours following a vomiting episode. One thing in particular which can generate plenty of confusion is whether or not you can drink coffee after throwing up.
Coffee and the effects of throwing up
Coffee is a popular beverage, and is often enjoyed for its energizing effects. Yet, many people often cannot consume it after vomiting due to the caffeine content in coffee, according to the American Academy of Family Physicians. This is because when you vomit, your body can become dehydrated. The caffeine in coffee works as a diuretic, meaning it further dehydrates your body, so it is best to stay away from it for a few hours after throwing up.
It’s not just the caffeine in coffee which can be an issue post-vomiting. Other compounds that coffee contains can also be hard to digest if your body is still trying to recover from throwing up and hasn’t quite settled yet. This can sometimes trigger a new vomiting episode, which is the last thing anyone wants.
Putting it in perspective
It is not recommended to drink coffee immediately after throwing up, or even for a few hours afterwards. This is why many health professionals advise instead to drink something more hydrating, such as water. Drink slowly, but steadily, to slowly replenish your body with the necessary water and minerals needed to get back on your feet, as vomiting a considerable amount can be very energy-sapping.
It’s possible to drink coffee, however, if you have been able to eat some solid food first. This is because solid food can help you to regain some of your energy and strength back, before sipping on coffee to enhance it even more. You can also opt for decaffeinated coffee, teas or herbal infusions.
The importance of rest and relaxation
Aside from avoiding coffee, it is also important to take the time to rest and relax following a vomiting episode. Pay attention to your body and take time to recuperate if needed. This also doesn’t only refer to proper sleep and rest but also managing stress and anxiety, which can also contribute to vomiting and other digestive distress.
For many of us, coffee is seen as an item of comfort, but during a vomiting episode, coffee can detract from the rest period that your body needs. Thus, it is generally better to avoid it until you have replenished and restored some of your energy and vigor.
Natural remedies for vomiting
Though drinking coffee should not be a priority after throwing up, there are alternatives to restoring and re-energizing your body. Applying a cold compress or cloth to the neck and forehead can help reduce nausea. Drinking water or herbal teas can also be beneficial as can consuming foods like banana or oats gruel.
Yet, if you still feel uneasy after vomiting, speak to a doctor as they can offer advice and support on what else you can do to get back onto your feet.
Exploring non-caffeinated alternatives
For those looking for an energizing cup of something without the caffeine content of coffee, there are some non-caffeinated alternatives, such as chicory brew, which require only the same amount of preparation time usually allocated for a cup of coffee. Alternatively, you could opt for green tea or other caffeinated beverages, such as matcha or guarana, as a mid-morning or afternoon pick-me-up.
Conclusion
Drinking coffee after vomiting can be tricky as it is caffeine-heavy and contains hard to digest compounds. It is advised instead to drink something more hydrating and to focus on rest/relaxation and stress management. It’s also useful to explore non-caffeinated alternatives for an energizing boost post-vomiting. Above all, it’s important to listen to your body and look out for any further signs of distress.
