Health Benefits
Bulletproof coffee is a type of drink that has recently become popular among health-conscious individuals. It is made by blending high-quality coffee beans with healthy fats such as MCT oil, and sometimes butter. The fat content of the drink makes it thicker and more filling than regular coffee. Studies have shown that drinking bulletproof coffee can have health benefits such as improved energy and alertness, increased metabolic rate, improved cognitive functioning, and better physical performance.
Can You Drink Bulletproof Coffee Cold?
Yes, you can drink bulletproof coffee cold. Cold brew coffee is made by steeping coarsely ground beans in cold water over a long period of time. This type of coffee is less acidic than regular coffee, and has a smoother, fuller flavor. However, adding fats like MCT oil or butter to the drink may interfere with its flavor.
Tips for Making Bulletproof Coffee
If you want to try making bulletproof coffee cold, there are a few tips to keep in mind. First, if you are using MCT oil, make sure it is unsalted. If it is heavily salted, it will make your coffee taste bitter. Secondly, you may need to adjust the ratio of coffee to fat. Generally speaking, one tablespoon of fat per cup of coffee is a good ratio, but you may need to tweak it to your taste. Lastly, you can use a mason jar or a French press to make cold brew coffee, but using a hand blender is the best option as it will ensure the ingredients are properly mixed.
Nutrition Information
Bulletproof coffee is generally very low in calories and carbohydrates. However, depending on what type of fats you use, it can contain a good amount of fat and calories. For example, if you use whole butter or coconut oil, the drink can be around 300 calories per cup. MCT oil is usually the best option as it is low in calories, but still very effective.
Alternatives to Bulletproof Coffee
If you don’t like the taste of bulletproof coffee, there are several alternatives you can try. Coconut oil coffee is a popular option and is made by blending high-quality coffee with one to two teaspoons of coconut oil. This type of coffee is milder in flavor and has a sweet taste. Another option is to use heavy cream instead of oil, which will give you a very creamy and satisfying flavor.
Expert Opinion
According to health experts, bulletproof coffee can be consumed cold as long as you use unsalted MCT oil or butter, and adjust the ratios of the ingredients to your taste. However, they also advise that it is important to monitor your intake of fat, as too much fat can be unhealthy. Additionally, they recommend that you use organic, high-quality coffee beans and try to avoid adding processed sweeteners or flavorings.
Possible Side Effects
Bulletproof coffee has many benefits, but there are also some potential side effects to consider. Consuming too much fat can lead to digestive issues such as bloating and upset stomach. Additionally, it is important to note that fatty foods can slow down the absorption of caffeine in the body, which may result in a later onset of effects.
Finding Balanced Recipes
When making bulletproof coffee, it is important to find a balanced recipe that meets your individual needs. Experts recommend that you start by adding a tablespoon of MCT oil per cup of coffee and adjust from there if necessary. If you’re looking for a calorie-free alternative, you can also use almond milk or coconut milk instead of MCT oil.
Storing Bulletproof Coffee
Bulletproof coffee can be stored in the fridge for up to one week. However, if you are using MCT oil, it is important to note that the oil can solidify when it is chilled. To prevent this, you can use a jar or container with a lid that has a tight-fitting seal. Additionally, it is best to avoid using plastic containers as they can leach chemicals into the drink.
Additional Considerations
When drinking bulletproof coffee cold, some additional considerations should be taken. For example, if you are consuming the drink as part of a meal, it is important to take into account the calories of the entire meal. Additionally, the drink can take longer to digest and may cause you to feel full for longer. Lastly, the drink can be very filling, so make sure you are drinking enough water to stay hydrated.
