Is it safe to drink cold coffee during periods?
The question of whether it is safe to drink cold coffee during periods is one that many women grapple with on a regular basis. That’s because cold coffee may help to reduce bloating and cramps associated with menstrual cycles, and the boost of energy provided can be a relief. But some experts worry that drinking cold coffee may negatively impact the menstrual cycle over time. Here, we discuss the potential risks and benefits of drinking cold coffee during periods – so that you can make an informed decision.
Cold Coffee & Menstrual Cycle: Benefits
Cold coffee offers some potential benefits for women during their monthly menstrual cycle. The caffeine it contains can help to provide an energy boost which can help women feel less sluggish during their periods. Caffeine can also help to reduce muscle tension and headaches during a menstrual cycle, which for some women can become debilitating.
In addition to providing an energy boost, cold coffee can also help to reduce bloating. Many women experience periods of bloating in the days leading up to their menstrual cycle, and cold coffee may help to reduce some of that discomfort. The caffeine in cold coffee can help to break down fat cells and can also help to reduce water retention, which can provide some relief.
Cold Coffee & Menstrual Cycle: Risks
Despite the potential benefits, however, there are also risks associated with drinking cold coffee during periods. Caffeine can increase your metabolism and heart rate, which can affect your sleep cycle and make it harder to get a good night’s rest. This can be particularly difficult in the days leading up to your period when hormones are at their most volatile.
In addition, cold coffee can increase levels of stress and anxiety during a menstrual cycle. Caffeine can act as a stimulant, and can make it harder to relax and unwind. This can be especially true for women who are already prone to stress and anxiety.
Finally, cold coffee can also contribute to dehydration. Many women become dehydrated during their periods, and cold coffee can make dehydration worse. Dehydration can lead to fatigue, headaches and cramps, so it’s important to ensure that you are getting enough water during your monthly cycle.
What The Experts Say
Most experts agree that women should consume cold coffee in moderation during their periods. If you are feeling sluggish or bloated, a cup of cold coffee may help to provide a boost of energy and reduce some of the discomfort. However, it’s important to be mindful of your caffeine intake and keep it to a moderate level.
Dr. Jennifer Landa, Chief Medical Officer of BodyLogicMD, recommends that women limit their caffeine intake to no more than 300-400 milligrams per day. “Be sure to keep in mind that your daily intake should not exceed 300-400 milligrams of caffeine; this is roughly two to three typical 8-ounce cups of coffee per day,” she says.
Alternatives To Cold Coffee
If you’re looking for other ways to boost your energy levels during your periods, there are several alternatives you can try. Exercise can be a great way to increase energy levels and reduce cramps during periods. Gentle stretching and yoga can help to reduce muscle tension and bloating, while aerobic exercises can help to increase energy levels.
In addition, some herbal remedies can also help to reduce menstrual cycle symptoms. Magnesium and ginger can both help to reduce cramps and soothe aches and pains. And some herbs, such as chamomile, can help to reduce stress and anxiety.
Research & Studies
There have been several research studies conducted around the impact of cold coffee on menstrual cycles. One study published in the Journal of Women’s Health in 2018 found that moderate intakes of cold coffee had no negative impact on period symptoms. The authors concluded that drinking two or fewer cups of cold coffee per day was safe for women who experience menstrual cycles.
However, it’s important to note that the study was limited in scope and included only 60 participants. More research is needed to fully understand the potential risks and benefits of drinking cold coffee during periods.
Personal Perspectives
From a personal perspective, it’s important to be mindful of your own individual needs and preferences. Every body is different, and what works for one person may not work for another. Listen to your body and be aware of any changes that may occur when you consume cold coffee during periods.
If you find that cold coffee is making your menstrual cycle worse, it’s best to stop drinking it for a while and see if there is any improvement. If not, it may be best to switch to decaffeinated coffee or herbal teas instead.
Diet & Nutrition
In addition to drinking cold coffee in moderation, it’s important to pay attention to your diet and overall nutrition during your menstrual cycle. Eat a balanced diet that is rich in nutrients and minerals – such as leafy greens, nuts, seeds and legumes – which can help to reduce cramps, bloating and fatigue. Avoid processed foods and sugar, and drink plenty of water to stay hydrated.
It can also be helpful to supplement with magnesium, which can help to reduce cramps and menstrual cycle symptoms. Consider adding magnesium-rich foods to your diet – such as dark leafy greens, bananas, nuts and seeds. In addition, some women find benefits from taking a magnesium supplement prior to and during their periods.
Exercises
Exercise can be a great way to combat fatigue during periods, as well as reduce cramps and other symptoms associated with the menstrual cycle. Moderate aerobic exercise – such as walking, swimming or cycling – can help to increase energy levels and reduce stress. Gentle stretching and yoga can also be beneficial for reducing muscle tension and bloating.
In addition to aerobic exercises, strength training can also help to reduce menstrual cycle symptoms. Strength training can help to increase muscle mass and improve overall physical strength. It can also help to reduce fatigue, cramps, and other period-related symptoms.
Conclusion
Drinking cold coffee during times can offer some potential benefits, but it’s important to consume it in moderation. Pay attention to any adverse effects you may experience and adjust your intake accordingly. In addition, be sure to take steps to ensure that you are eating a balanced diet, drinking plenty of water and getting regular exercise – all of which can help to reduce menstrual cycle symptoms.
