Health Benefits
Durian is a frozen fruit which is popular in South East Asia. It is believed to have a high level of antioxidants which can reduce the risk of chronic diseases. Aside from this, it is packed with vitamins, minerals and proteins that are beneficial to the health. It has a unique and pungent smell, but if one can get past it, the taste is sweet and enjoyable. The fruit is high in calories and full of dietary fiber, which means that it can give the body sustained energy throughout the day. When it comes to combining durian and coffee, many people believe that this can potentially be an unhealthy combination.
Coffee on its own is a wellness powerhouse as it is packed with antioxidants, vitamins and minerals. One cup of coffee can help to reduce the risk of type 2 diabetes, improve liver health, and increase alertness and productivity. However, there is debate amongst experts about whether this combination could be beneficial or not.
Some people argue that caffeine, the active ingredient in coffee, can counteract the effects of durian, thus rendering it ineffective in supplying the body with the important nutrients that it needs. Also, because durian has a sweet flavour and coffee has a bitter one, this can be too much of a contrast for the body to handle. On the other hand, some experts say that the combination can actually be beneficial for the body, especially because coffee can help to digest durian and extract all the essential vitamins and minerals. Furthermore, the two can be beneficial in providing the body with sustained energy and alertness.
Side Effects to Watch Out For
Although the combination of durian and coffee may be beneficial, it is important to note that there are certain side effects which can occur. Firstly, because durian has a high level of calcium and organic acids, this can cause the body to become dehydrated if it is not taken with additional liquids. Coffee is a diuretic, which means that it can increase the rate of urination, leading to further dehydration if taken in excess.
Secondly, coffee contains caffeine which can cause the body to produce stress hormones called cortisol, which can trigger the ‘flight or fight’ response in the body. This response can cause feelings of anxiety and difficulty sleeping, especially if the body is sensitive to caffeine. It is also important to note that durian is high in calories and fat, so excessive consumption can lead to weight gain.
Final Considerations
When combining durian and coffee, it is important for the body to be aware of potential side effects. As durian has a high level of sugar, it is probably best to drink coffee with it and not before or after, in order to reduce the risk of an unhealthy combination. Additionally, durian should be eaten in moderation in order to receive the maximum amount of health benefits.
Furthermore, since opinion is divided on whether or not the combination can be beneficial, it is best to consult an expert if any concerns arise. With the right precautions and moderation, durian and coffee can be taken together as part of a balanced diet, while reaping the positive health benefits that come with it.
Preparing Durian
One of the best ways to enjoy durian is by prepping it for the sake of convenience. Most frozen durian can be pre-cut into smaller portions, without losing any of its nutrients or flavour. Pre-cut durian can then be added to smoothies, desserts or even coffee. Other methods to prepare durian include boiling or steaming the fruit for a few minutes until the texture is soft. This way, the flavour is kept intact, retaining all of its natural sweetness and goodness.
Storage and Consumption
Durian is best stored at room temperature, as a cold environment can damage its outer covering. To make sure that it stays fresh, durian can be wrapped in plastic wrap or placed in an airtight container. Durian can be eaten fresh or frozen, depending on the desired texture. Again, moderation is key when it comes to consuming durian, either alone or in combination with other foods.
Additional Related Health Benefits
The combination of durian and coffee can provide the body with additional health benefits. A study carried out in 2015 has shown that the combination could reduce blood pressure and prevent damage caused by free radicals in the body. This can help to reduce the chances of serious illness and provide the body with essential antioxidants and vitamins.
The combination of durian and coffee can also improve the body’s metabolic rate, as the caffeine and sugar present in the mixture can help to boost energy levels and improve cognitive functions. Additionally, the antioxidants present in the fruit can help to shield the body from oxidative stress, which has been linked to various diseases.
Impact on Mental Health
Studies have also shown that this combination can have a positive impact on mental health, specifically anxiety and depression. Durian can help to reduce stress levels and the combination of durian and coffee can help to enhance mood and focus. The antioxidants present in both durian and coffee can also protect the brain from cognitive decline, allowing for an increased level of alertness and attention.
When it comes to mental health, it is important to be mindful of how much durian and coffee is being consumed. High amounts of caffeine can cause the body to produce more stress hormones, which can have a detrimental effect on mental wellbeing. It is advisable to have a limit of two cups of coffee per day, in order to monitor the caffeine intake and prevent any unwanted side effects.
Alternative Ways of Enjoying Durian
Durian can be enjoyed in a variety of ways, both with and without coffee. Smoothies, preserved fruits, pastries, candies, and even drinks can make use of the unique flavour of durian. The fruit can also be combined with other flavours, such as chocolate, cream and nuts to make a delicious dessert. It is also worth noting, that durian can be used as a unique baking ingredient, adding a unique sweetness and an incredible aroma to various treats.
Beyond food and drinks, durian can also be enjoyed in an artistic way. The spiky skin of the fruit can be used for interior design or art pieces, offering an interesting aesthetic and a unique scent which can last for hours.
Conclusion
In conclusion, although there is debate within experts on the benefits of durian and coffee, it is generally safe to consume the two foods together – as long as it is done in moderation. The combination can help to provide the body with sustained energy throughout the day, boost metabolic rate and offer additional health benefits. However it is important to note that there are potential side effects to be aware of, should too much durian and coffee be consumed. Ultimately, the best way to enjoy durian is to consume it in moderation and reap the health benefits it can bring.
