Basics of Paleo Diet
Paleo diet is a dietary approach based on eating the foods our ancestors ate during the Paleolithic era. It eliminates grains, dairy, and processed foods, focusing instead on vegetables, nuts, fruits, and animal proteins. The primary aim of the Paleo diet is to avoid the health risks associated with consuming a modern Western diet.
Proponents of the Paleo diet cite that our ancestors of thousands of years ago did not suffer from the same diseases and illnesses that people have today, so it is assumed that their diets had something to do with it. The thinking is that returning to the food they ate could potentially help people lead healthier, longer and happier lives, and therefore the paleo diet was created.
Coffee on the Paleo Diet
Many advocates of the Paleo diet do not include coffee as part of the healthy diet, but recent research has suggested that there may be some health benefits associated with drinking coffee. Coffee does not directly conflict with the philosophy of the Paleo diet, as the grounds may have been available during the Paleolithic era, but it was not consumed until much later.
Coffee contains antioxidant and polyphenol compounds that help in scavenging free radicals and reducing inflammation. Studies have indicated that a moderate amount of coffee may lower the risk of heart disease, inflammation, depression, type 2 diabetes and certain types of cancers.
That being said, experts warn against drinking too much coffee and suggest that no more than two or three cups per day should be consumed. In order to get the most out of it, it is best to drink organic, freshly brewed coffee with no added sugars or creams, since those ingredients will sabotage the health benefits of the coffee itself.
Pro and Cons of Coffee on Paleo Diet
Pros
- Moderate amounts can help reduce the risk of various diseases and illnesses.
- It can increase energy and reduce fatigue.
- It can help cleanse the liver and reduce cholesterol.
Cons
- Coffee is high in caffeine, which can cause adverse effects in large doses.
- Too much caffee can lead to insomnia, anxiety, headaches, irritability and restlessness.
- Coffee is often associated with a number of unhealthy ingredients, such as syrups, creamers and sweeteners, which can negate the health benefits.
Types of Coffee on Paleo Diet
The types of coffee consumed on the Paleo diet are as diverse as the types of food that are allowed. Non-dairy milks, such as almond, macadamia, coconut, and cashew, are all Paleo-friendly and can be used instead of dairy milk. Cold-brewed coffee is also an option, as it is low in acidity and can help promote healthy digestion.
Herbal teas can also be consumed as an alternative to coffee. Many of these teas are high in antioxidants and provide a gentle boost of energy. These teas come in a variety of flavors, such as chamomile, peppermint, or green tea, and they can be a great substitute for coffee on the Paleo diet.
Using Coconut Oil as a Paleo-Friendly Coffee Creamer
Coconut oil is allowed on the Paleo diet, and many people like to use it as a Paleos-friendly coffee creamer. Coconut oil is high in healthy fats and antioxidants, and can help give coffee an added boost of energy. Coconut oil is also an excellent source of medium-chain triglycerides (MCTs), which can help increase energy levels, improve brain function, and aid in weight loss.
To incorporate coconut oil as a coffee creamer, simply add one to two teaspoons of coconut oil to your coffee and stir until it is completely dissolved. Coconut oil also helps smooth out the bitterness of coffee and can add creamy texture and sweetness to the drink.
Conclusion
In conclusion, coffee does not necessarily go against the tenets of the Paleo diet. While there is no definitive answer as to whether it is beneficial or detrimental, what is certain is that coffee can be consumed in moderation and when prepared with Paleo-acceptable ingredients. As with any food, it is important to monitor one’s own response to coffee and adjust the intake accordingly.
