Nutrition Tips Before and After Gastric Sleeve Surgery
Gastric sleeve surgery, one of the types of bariatric surgery, is a major procedure that removes about 75-80% of the stomach. This type of surgery is usually performed as a permanent procedure for patients who are at least 80-100 pounds overweight, and who do not respond to diet and lifestyle changes alone.
This gastric sleeve surgery is designed to reduce the size of the stomach and results in weight loss through restricting the amount of food the patient consumes. Some patients report dramatic weight-loss success almost immediately after the surgery. While proper nutrition after the gastric sleeve surgery is essential for overall health and well-being, there are several nutrition tips that are important to remember before and after the procedure.
The first step before the surgery is to adjust the diet to meet post-surgery goals. Apple cider vinegar is recommended to reduce appetite and as a natural appetite suppressant. Eating small meals every two to three hours, snacks every three to four hours, and steering away from processed foods is important. It is also important to avoid sugary drinks and empty calories.
In addition to diet, drinking plenty of water is essential. Drinking water is important to replenish those fluids that were lost during the surgery. Drinking at least two liters per day is recommended. As for caffeine consumption, it is best to reduce the intake of coffee and caffeine in general.
The diet should also include nutrient-rich foods such as lean proteins, healthy fats, fruits, vegetables, and whole grains. It is important to remember to prepare meals that are high in fiber and protein. Vitamin and mineral supplements should also be taken in moderation. Vitamin A, B, C, D, and E, iron and zinc, magnesium, and folic acid, should all be taken in the recommended amounts.
Caffeine does not pose a health risk in moderation, but it should be taken with caution immediately after a gastric sleeve surgery. Coffee may cause indigestion and acid reflux if taken directly after the surgery, so it is best to wait until at least 2 to 3 weeks after the procedure. After this period, some people can consume real coffee in small amounts, but it is necessary to take into consideration the number of calories, sugar and creamer added to it.
Once the recommended 2-3 week period has passed, it is important to introduce real coffee in moderation. Some benefits of caffeine include increased alertness, increased focus, increased physical and cognitive performance, improved memory, and increased metabolism. It is important to monitor the amount of caffeine consumed and to not exceed more than 300 to 400 mg per day (roughly 2-3 cups of coffee).
Fluid Intake After Gastric Sleeve Surgery
It is essential to increase fluid intake after undergoing a gastric sleeve surgery. Not drinking enough can lead to dehydration and other medical complications. Some of the best fluids to consume after the surgery are milk, water, unsweetened tea, and natural fruit juices. It is important to stay away from drinks that are loaded with sugar and artificial sweeteners.
It is advisable to limit carbonated drinks, as they can cause gas, bloating, and stomach discomfort. Those with diabetes should also monitor their sugar intake and non-water-based fluids, as they can affect their glucose levels. If considering sparkling water, it is important to make sure that it is naturally flavored and contains no added sweeteners.
It is important to stay away from alcohol after the surgery, as it contains empty calories and provides no nutritional value. Alcohol consumption can also slow down the healing process, and can be dangerous when combined with fever, dehydration, or other medical conditions.
Tips for Maintaining Weight Loss After Surgery
Maintaining weight loss after a gastric sleeve surgery is not just about counting calories, but eating the right kind of food. Eating slowly and stopping when full is key to weight loss success. Eating foods like oatmeal, protein bars, fresh fruits, and vegetables are a great way to ensure healthy weight loss results are achieved. It is best to avoid fast food altogether and to eat healthy, home-cooked meals.
Exercising after gastric sleeve surgery is also essential for weight-loss success. Exercise helps build muscle and burn fat, and can increase strength and endurance. Most doctors recommend at least 30 minutes of moderate-intensity exercise per day, such as walking, cycling, swimming, or jogging.
It is also important to keep a journal of foods eaten and activities participated in. Keeping a food journal can help track caloric intake and help design realistic weight-loss plans. Regular doctor visits are also essential to track progress, as the patient adjusts their diet, lifestyle, and exercise routine.
Additional Medications and Supplements After Gastric Sleeve Surgery
Additional medications and supplements may be needed after a gastric sleeve surgery to maintain optimal health benefits. It is important to talk to your doctor or a nutrition expert to determine what medications and supplements are most beneficial. These can include multivitamins and iron supplements, if needed. Additionally, a low dose aspirin can help ensure a healthy vitamin and mineral balance.
Gastric sleeve surgery is a major decision that offers various health benefits, however, it is important to remember that the surgery is just one part of achieving and maintaining healthy weight-loss. Making permanent and lasting lifestyle and dietary changes is the best way to ensure healthy and lasting results. Patients should consult their doctor and nutrition expert to determine the best plan for them.
Are There Risks and Side-Effects To Be Aware Of?
It is important to be aware of the potential risks and side-effects associated with gastric sleeve surgery. It is important to note that the surgery is a major procedure, and there is the potential for complications or infection. In some cases, the stomach may not be able to tolerate certain foods and may experience nausea and vomiting.
In addition to these risks, the weight-loss results are not always permanent and will vary from patient to patient. Some patients may find that they regain some of the lost weight due to lack of adherence to dietary and lifestyle changes. With proper diet and lifestyle changes, weight-loss results can be long-lasting.
Additionally, gastric sleeve surgery may cause some vitamin and mineral deficiencies, such as a lack of iron and calcium. This is because the body is unable to absorb and digest some essential nutrients and vitamins after the surgery. Taking vitamin and mineral supplements may help alleviate some of these deficiencies.
Conclusion
Gastric sleeve surgery is a major procedure that can help with major weight loss and other medical conditions. It is important to remember that lifestyle and dietary changes, as well as drinking plenty of fluids, is necessary for maximum results. In addition, taking extra supplements, avoiding alcohol, and exercising regularly are all important for maintaining these results.
It is also important to remember to not drink caffeine directly after the surgery. After a period of two to three weeks, patients can resume drinking coffee in moderation. It is important to monitor the amount of caffeine and sugar consumed and to not exceed more than 300 to 400 mg per day. Following these tips and advice can help ensure a successful post-surgery experience.
