Instant vs Traditional Coffee
When it comes to coffee consumption after teeth whitening, the type of coffee you choose to drink is paramount. Instant coffee have been known to be more acidic and have more explicit taste thanks to the preservatives. On the other hand, traditional coffees such as espressos or cappuccinos are considered better for teeth whitening since they contain less sugar and are less acidic. Furthermore, one must be careful to select the right type of beans and remember to avoid types with harsher grains.
Temperature Matters
Apart from the type of coffee, its temperature is also an important factor when considering teeth whitening aftercare. Hot coffee can damage your teeth enamel and make teeth more prone to discoloration and staining. Therefore, it is highly recommended to select cold coffee for this type of procedure. Furthermore, use of straws helps minimize the contact of coffee with teeth and minimizes enamel damage.
Time to Enjoy
In the days following your teeth whitening procedure, it is recommended to stay away from coffee for at least 24 hours. During this time, you should ensure that you have an adequate supply of nourishing and hydrating fluids to assist your recovery. After the 24 hours have passed, you can start enjoying your beloved cup of coffee and treat yourself as you would normally do.
Bleach and Whitening Formulas
When considering teeth whitening aftercare, it’s important to consider the type of formula used. Bleached coffee is made with artificial whitening agents, which can be harsher on teeth. Alternatively, whitening formulas contain natural ingredients that allow you to enjoy a cup of coffee safely and whiten teeth easily. Always inquire with your dentist to understand which type of products are suitable for aftercare.
Optimise Dentistry Habits
Furthermore, adjusting dietary habits after teeth whitening is recommended in order to optimize results. This customarily involves avoiding staining foods such as red wine, tomato-based sauces and curries for a few days. On the other hand, the addition of foods such as celery, strawberries, apples, carrots and broccoli can help re-mineralise teeth and protect them against further damage. Additionally, regular brushing and flossing of teeth can assist in protecting teeth by removing plaque and bacteria.
Limit Sugar Intake
In addition to the above dietary adjustments, it’s important to limit the intake of sugary and acidic drinks and snacks after the teeth whitening procedure, as these can contribute to staining and the erosion of the teeth enamel. The general approach should be to seek out non-acidic and non-sugary beverages such as herbal teas and other natural drinks. As such, energy drinks, soft drinks and sweetened juices should be avoided as much as possible.
Consultation with Dentist
Finally, it is always recommended that one should consult with a professional dentist before undergoing any type of teeth whitening procedure. A dentist will be able to assess whether teeth whitening is suitable to the person’s circumstances. Furthermore, the dentist can give tailored advice regarding how to best proceed with aftercare, given the individual’s lifestyle, diet and unique set of circumstances. This can assist in optimizing the results of teeth whitening and ensuring that they last for a longer period of time.
Water vs Coffee
When teeth whitening aftercare is concerned, most people immediately think of coffee as an option. However, whilst coffee may be a great way to recharge and have a change in routine after teeth whitening, water is actually a much better choice due to it being the most neutral and non-acidic drink available. Unlike coffee, water doesn’t contain any additional chemicals or sugar, which makes it a better option for teeth whitening aftercare. Not to mention its essential role in hydrating the body and enabling cells to function properly.
Keep It Natural
Lastly, one should make sure to use non-fruity, natural coffee for teeth whitening aftercare. This means selecting types with natural sugars and organic additives, as these are generally less acidic and better for avoiding unnecessary staining of the teeth. The good thing is, many organic options can be found in the market these days, so people can easily switch to them.
Whitening Kits
One of the more popular methods of teeth whitening nowadays is the use of teeth whitening kits such as Crest Whitestrips. These kits contain chemicals and ingredients that work to bleach the teeth and make them appear whiter and brighter. When using these products for teeth whitening, it is important to make sure that you use the right amount and type of product, as these could potentially damage the teeth enamel if used excessively. Furthermore, these kits should be used in conjunction with healthy dental practices such as regular flossing and brushing.
Maintain Optimal Oral Health
It’s important to emphasise that even after the teeth whitening treatments are completed, it is important to continue practicing a good oral hygiene routine. This includes the above mentioned activities, as well as regular visits to the dentist. It is important to keep in mind that these good habits contribute to a brighter and whiter smile, and that the teeth whitening treatments can be compromised if oral hygiene is neglected.
Monitor Results
When it comes to teeth whitening, it is important to remember that results may vary from one person to another. Therefore, it’s crucial to monitor the results often in order to ensure that the treatment is working effectively. This means scheduling regular check-ups and appointments with a dentist, as well as monitoring changes in the teeth colour at home. This can be done by making use of a mirror, or even a smartphone camera.
Conclusion
In conclusion, teeth whitening involves more than just the immediate procedure. In order to achieve and maintain the desired results, taking proper aftercare is critical. This includes being mindful of what type and temperature of coffee is being consumed, avoiding sugary and acidic drinks and snacks, taking regular check-ups to the dentist and ensuring proper oral hygiene.
