Millions of people enjoy a cup of coffee in the morning and many ask, can drinking coffee in the morning really help you lose weight? To understand this better, knowledge of the impact coffee has on the metabolism and other ways this drink can help with weight loss is necessary. While coffee isn’t everyone’s cup of tea, it has favourably helped many people shed excess pounds.
Nutritionists, however, say that drinking coffee is not a miracle cure-all. It can, however, provide a boost to your weight loss journey with certain caveats.
Experts agree that while drinking coffee increases your metabolism rate, thereby aiding in weight loss, this increase is based on how much caffeine a person takes. A study that was conducted showed that over 75% of people who are able to control their caffeine intake are able to lose weight more effectively than those who do not.
Additionally, it is important to consider the amount of sugar, cream and other ingredients that may be added to the beverage. This could add unnecessary calories, therefore, diminishing the benefits of drinking coffee for weight loss. Additionally, if you drink coffee excessively, it can be counterproductive as the body has a habit of forming a tolerance and then requires more caffeine to experience the effects.
Elevating Metabolism Rate
Drinking coffee in the morning can be an effective way to boost your metabolism rate. Caffeine activates certain enzymes in your body which makes your body burn fat more quickly. This means that the calories once stored in fat cells are burned off more quickly, shrinking the fat cell size.
It is also worth noting that coffee can tame your appetite. To be specific, it suppresses grehlin, a hormone known to trigger hunger. This can help individuals trying to lose weight, as fewer cravings and less snacking ought to make it easier to stick to a healthy diet plan.
Increasing Physical Performance
Coffee can also give you an energy boost to help you stay active and motivated in achieving your goals. When you are feeling energized, it becomes easier to increase your physical performance and stay active. This can lead to burning more calories, as well as increasing your metabolism rate.
Various studies have also found that coffee can help optimize exercise performance which can further help reduce body fat. Alamin coffee drinkers tend to exercise for longer and more intensely than those who do not, allowing them to burn more calories.
Effects on Mood and Well-Being
Coffee contains essential antioxidants, which help in maintaining good health and preventing body discomfort. Studies show that caffeinated coffee consumption reduces fatigue and increases energy, thereby supporting people in maintaining physical activity.
Furthermore, coffee consumption has been linked to a decrease in depression, anxiety and negative moods, as well as an improved overall wellbeing. This is because the chemicals in coffee interact with the brain’s reward system and can help reduce levels of stress.
What Type of Coffee is Better?
When trying to lose weight while drinking coffee, it is important to be aware of what type of beverage is better to drink. Plain, unsweetened coffee without additional cream and sugar is the best option as it is calorie-free, as well as providing necessary antioxidants and other beneficial health properties.
Adding a non-calorie sweetener is acceptable, as well as a dash of almond or coconut milk. Avoid flavoured options, such as frozen frappuccinos or mochas, as well as added sugar, as this will offset the valuable health benefits mentioned.
Conclusion
It is clear that drinking coffee in the morning can help with weight loss. However, like with all things, moderation is key. Being aware of what type of coffee to drink, how much caffeine one should consume and limiting unhealthy additives can be an effective way to reap the benefits of this popular morning beverage.
