What is Enzyme Coffee?
Enzyme coffee is a type of coffee that consists of live, active enzymes which make it easier to digest than regular coffee. It is made from beans that have been soaked or steamed in enzyme-rich water before they are ground. By activating the beans, the natural enzymes provide added health benefits such as improved gut health and better absorption of minerals and vitamins.
Benefits of Enzyme Coffee
Enzyme coffee has many potential health benefits, both for body and mind. On a physiological level, it can help with digestion and absorption of nutrients. It also helps to reduce inflammation and may even improve mood due to its anti-stress properties. Additionally, enzyme coffee may help to boost the metabolism, allowing for more efficient fat burning.
What are the Different Types of Enzyme Coffee?
Enzyme coffee comes in two main types: cold brew and hot brew. Cold brew coffee is brewed by steeping coffee grounds in cold water for up to twelve hours to extract the flavor and active enzymes. Hot brew coffee is brewed by mixing hot water and coffee grounds together and then filtering out the grounds before serving. Both types can be enjoyed in various ways, such as black or with milk.
How to Drink Enzyme Coffee
Enzyme coffee can be enjoyed in various ways, depending on the individual’s preference. Here are a few tips on how to drink enzyme coffee:
- For a milder taste, use cold brew. Cold brew is made by steeping coffee grounds in cold water for up to twelve hours. This allows for a more balanced flavor, without the bitterness that comes with a hot brew.
- For a creamier sip, add a splash of milk. Adding milk to your cup of enzyme coffee can create a smooth, creamy texture that is both enjoyable and healthful.
- For a sweeter sip, add natural sweeteners. Natural sweeteners like honey, agave nectar, or coconut sugar can sweeten your cup of enzyme coffee without adding any artificial ingredients.
- Chill your coffee. For those who enjoy a colder brew, chilling your cup of enzyme coffee can give it a refreshing, delicious kick.
- Enjoy it black. Enzyme coffee can also be enjoyed black, allowing you to fully experience the flavors of high quality beans.
Making Enzyme Coffee at Home
Making enzyme coffee at home is surprisingly easy and can be done with a few simple items. Here’s what you need:
- Coffee beans of your choice.
- Whole milk for creaminess (if desired).
- A good quality coffee grinder.
- A stove-top espresso pot.
- A timer.
To make a cup of enzyme coffee, begin by grinding the whole coffee beans, using the desired grade. Heat the milk in a separate pot, stirring until it is steaming but not boiling. Next, heat the espresso pot on the stove-top and place the ground beans into the pot’s filter basket before pouring in the heated milk. Set the timer for two minutes before stirring the resulting mixture. Once done, serve the enzyme coffee as desired.
Storing Enzyme Coffee
It’s important to store enzyme coffee correctly in order to maintain its quality and freshness. The key to storing enzyme coffee is to make sure that it remains dry, cool and protected from both air and light. The best way to store it is in an insulated container or airtight bag. Make sure to leave some space for air to enter into the container, as this will keep the coffee fresh for longer. It is also advised to store ground beans separately, as they can go stale if exposed to oxygen or light.
Making Enzyme Coffee with a French Press
Using a French press to make your enzyme coffee is a simple, fuss-free way to enjoy this unique brew. Begin by heating your purified or filtered water to just under the boiling point – around 195°F to 205°F. Measure out two tablespoons of ground beans and place them in the bottom of your French press. Add hot water and ensure that the grounds are fully submerged and evenly distributed. Allow the coffee to sit for four minutes before stirring the grounds gently. Finally, press down the plunger for 30 seconds before pouring and serving the enzyme coffee.
Making Enzyme Coffee with an Aeropress
The Aeropress is a popular coffee maker which can produce delicious coffee quickly and easily. Begin by filtering your coffee grounds with warm water. Next, insert the filter into the Aeropress chamber and add two level teaspoons of coffee grounds. Slowly pour the warm water over the grounds and then stir gently for a minute before pressing down on the Aeropress plunger. Once finished, pour and enjoy the enzyme coffee.
Making Enzyme Coffee with a Stovetop Espresso Maker
Using a stovetop espresso maker is an ideal way to make enzyme coffee at home. First, fill the bottom of the espresso maker with water and place it on the stove to heat. Once the water is heated, add the desired amount of ground coffee beans. Use a spoon to level the coffee and then push the espresso maker’s filter disc down into the water. Put the top part of the espresso maker back on and allow the mixture to come to a boil. Once boiling, take off the heat and serve the enzyme coffee.
