Does Drinking Coffee Make You Cough?
Coffee is one of the most popular beverages in the world. It is often the first thing we reach for in the morning and the last thing we consume before bed. But it can also be a health hazard for some people. Many people wonder if drinking coffee can make them cough.
There is no clear answer to this question, as everyone’s reaction to coffee is different. The main reason why coffee can make some people cough is because it is an irritant. The caffeine and other compounds contained in coffee can irritate the airways and trigger a throat or chest spasm known as a cough.
It is possible to reduce the chances of a coffee induced cough by choosing the right beans and brewing methods. Darker roasts tend to have fewer irritants, so they are less likely to cause a reaction. Using a cold brew method can also reduce the irritation, as the lower temperatures can help to reduce the acidity of the coffee.
However, while there may be fewer irritants in a cold brew coffee, this may not be enough to prevent a reaction in those who are especially sensitive. Some people may have an underlying condition that makes them more prone to coughing when drinking coffee. This could include asthma, allergies or gastroesophageal reflux.
In addition to the caffeine and other compounds, coffee can also contain contaminants such as mold spores. These can trigger an allergic reaction, which again can lead to coughing. People with allergies or asthma should take extra care when drinking coffee, as even the best-quality beans can contain trace amounts of contaminants.
In some cases, coughing after drinking coffee may not be due to an irritant. The act of sipping or guzzling a hot beverage may also cause a reflexive throat tightness that is similar to a cough. This type of coughing is known as laryngospasm, and it is usually temporary and harmless.
It is also possible that coffee consumption could make a preexisting cough worse. Caffeine is known to increase adrenaline levels, which can worsen asthma symptoms and make a cough more intense.
Tips To Reduce The Risk Of A Coffee Induced Cough
If you find that coffee makes you cough, there are several steps you can take to reduce the risk of a reaction. Firstly, opt for coffee beans that have been roasted to a dark level. This will help to reduce the concentration of irritants. Secondly, go for a cold brew rather than a traditional hot coffee. This is because cold brew coffee is brewed at lower temperatures, which can help to reduce the acidity.
It is also important to take into account any underlying conditions you may have. If you have asthma, allergies or GERD, it is important to be aware that coffee may aggravate these conditions and make you more prone to coughing. If this is the case, talk to your doctor about the best choices for your particular situation.
Finally, be aware that contaminants can also trigger a reaction. Make sure to purchase your beans from a reputable source, and consider buying an air purifier to reduce the levels of mold in your home. This can help to reduce the risk of a coffee induced cough.
The Benefits of Coffee Consumption
It is important to remember that the potential benefits of coffee consumption can outweigh the risks. Coffee is a rich source of antioxidants, and drinking it can help to reduce the risk of certain types of cancer and other chronic diseases. Coffee can also give your energy levels a boost, and can help to improve focus and concentration.
In addition to its health benefits, drinking coffee can also increase sociability and add pleasure to your day. A cup of coffee can promote conversations and create an enjoyable atmosphere. It can also provide an opportunity to relax and to escape from the hustle and bustle of the day.
So, while there is a risk that coffee can make you cough, the potential benefits of consuming it outweigh the risks. Taking a few simple steps to reduce the risk of a reaction, such as choosing a dark roast or cold brew, can help to reduce the chances of a coffee induced cough.
When To See A Doctor
In most cases, a coffee induced cough is not serious and will go away on its own. However, if your cough is persistent or if it gets worse over time, you should see your doctor. This is especially important if you have underlying conditions such as asthma or GERD. Your doctor can help to diagnose the cause of your cough and recommend treatment.
It is also important to see a doctor if your coffee induced cough is accompanied by chest pain, trouble breathing or other symptoms. These could be signs of a more serious condition, and should be investigated as soon as possible. Your doctor can help to identify the cause and recommend treatment.
The Bottom Line
So, while there is a risk that drinking coffee can make you cough, this is usually not serious and can be managed with the right precautions. Choosing the right beans and brewing methods can help to reduce the chances of a reaction, and be mindful of any underlying conditions you may have.
It is also important to remember that the potential benefits of consuming coffee can outweigh the risks. Coffee is a rich source of antioxidants, and consuming it in moderation can help to improve your health and well-being. So, as long as you take the right steps to reduce the risk of a reaction, go ahead and enjoy your daily cup of joe!
