Take a Walk
Coffee is great, but when it comes to relaxation, a stroll is often the best solution. Taking a walk helps blood circulation, which can help with uncomfortable feelings of energy and jitters that come with too much caffeine. When you take a walk, you also take a break from whatever has been making you anxious, giving you a chance to clear your mind and come back refreshed. And bonus, if the walk is outdoors, you’ll also get some endorphins from being in nature.
Stay Hydrated
Water is the key to proper hydration, and not drinking enough can lead to headaches resulting from caffeine intake. And it’s not just the caffeine that decreases your hydration levels, it’s the sugar too. That’s why after drinking caffeinated beverages, it’s important to drink a glass of water too. Proper hydration will help stabilize your body functions and you’ll be able to relax without worrying about the jitters.
Calm Your Mind
Relaxing after too much coffee starts with calming your mind. Depending on what works best for you, you can use visualization techniques, practice yoga and meditation, or take a break with a good book or some soothing music. Whatever you decide to do, the goal is to focus on your breath and imagine a tranquil scene that will help you slow down your pulse.
Eat Healthy
Although many people reach for snacks when they’re feeling the effects of too much coffee, eating a healthy snack can actually make you feel better. A few slices of banana, an avocado, or a cool glass of green juice can help boost your energy levels without the caffeine. Eating healthy can help reduce your stress as well. Plus, eating well can help reduce any headaches or restlessness caused by excessive caffeine intake.
Take a Bath or Shower
A hot bath or shower is an excellent way to get rid of any excess energy from the caffeine in your system. The heat of the water is a great way to relax tense muscles, and the cozy environment helps create an atmosphere of total relaxation. Some people prefer to add scented bath oils or salts to their bathwater to enhance the relaxation process, whereas others may turn to a shower instead for its more invigorating effects.
Do Something Creative
Sometimes, in order to relax after a few cups of coffee, all you need to do is take some time to focus on something creative. Drawing, writing, and painting can help take your mind off the caffeine in your system and put it onto something else entirely. Even if you’re not particularly artistic, just taking a few minutes out of your day to play with colors can help boost your mood and make your feel more relaxed.
Exercise
Exercise is great for reducing stress, and can be especially helpful in relieving the effects of too much coffee. Not only will it help you blow off some steam, but it can also be a great way to boost your endorphins and soothe any energy jitters you’re experiencing. Whether you’re a fan of running, yoga, or something else entirely, committing to some form of physical activity is a great way to give your body the break it needs after drinking coffee.
Try Different Relaxation Methods
It’s important to remember that different relaxation techniques work for different people. Some may find writing down their thoughts helps them wind down, whereas others may need something a bit more physical like a deep breathing exercise. Whether you decide to use an app to guide you through some stretches or do a guided meditation, there are many ways to give your body the break it needs after a cup of coffee that fits into your lifestyle and needs.
Take a Nap
The ultimate way to relax after drinking coffee is to take a nap. We all know that sleep is important for our health and well-being, and it’s especially important if you’ve consumed a bit too much caffeine. Taking a nap allows your body to rest and reset, and it’s a great way to relax without actually having to do anything.
Listen to Slow-paced Music
Sometimes, the key to relaxation after a few cups of coffee is to just take it slow. Listening to slower-paced music can help reduce the excess energy and comfortable feelings that often accompany caffeine consumption. Whether you choose classical, jazz, or something else entirely, putting on some slow tunes can help your body relax and your mind unwind.
Read a Book
Grabbing a good book is an excellent way to relax after drinking coffee. Getting lost in someone else’s story can be a great way to disengage from your own thoughts and worries. Plus, sitting down with a book can give your mind something to focus on, helping you wind down and leaving you feeling relaxed in the end.
Go for a Swim or Float
If you’re feeling the effects of too much caffeine, taking a dip in the pool might be just what you need. Swimming is a great way to physically expel excess energy, or you could try floating to help focus on your breathing and relax both your body and mind. Plus, submerging yourself in the water can help soothe any headaches you’re experiencing as a result of the caffeine.
