The Effects of Coffee and Thrive on the Body
Coffee and Thrive have become popular amongst working professionals, students, and athletes alike. But are these two substances right for you? Before diving into whether or not you can take them together, it is important to understand how they each work.
Coffee primarily contains caffeine, which is a compound in the nervous system that works as a stimulant, therefore providing an energy boost. Besides improving alertness and cognitive performance, caffeine increases blood pressure and heart rate, can make people more talkative and keep them up at night. It is important to note that too much caffeine can result in jitters, anxiety, headaches, and an inability to focus.
Thrive on the other hand is a daily supplement which contains various ingredients that are aimed to boost energy, mood, and focus. It includes plant extracts such as green tea and guarana, plus vitamins and minerals that are designed to support the body’s demands, physiologically and psychologically.
Are Both Coffee and Thrive Safe?
According to FDA, moderate caffeine intake (less than 500 mg/day, or about 4 to 5 cups of coffee) is generally safe for adults. However, the FDA notes that there are certain groups of people who should limit, or avoid caffeine altogether, such as pregnant woman and children. Additionally, the National Institute of Health released an advisory warning that too much caffeine can be detrimental, particularly amongst children.
As for Thrive, it is generally safe to take if individuals take it as directed. According to Dr. Jacob Darling, a board-certified internal medicine physician, all the ingredients in Thrive are on the FDA’s GRAS (Generally Recognized As Safe) list, which is a list of ingredients that are safe for human consumption. However, Dr. Darling does caution that individuals should be aware of the possible side-effects that the ingredients in Thrive may have.
Can You Take Thrive and Drink Coffee Together?
Dr. Darling believes that, depending on the person’s goals, it is generally safe to take Thrive and drink coffee together. He advises limiting the amount of caffeine intake and ensuring that individuals are aware of the contents that are in their Thrive product.
Tina Brown, a registered dietitian with the Cleveland Clinic, adds that people might be able to take Thrive and drink coffee together as long as they monitor their caffeine intake, as it can add up quickly even when coming from many different sources. She notes that it is especially important for individuals to keep track of the total amount of caffeine that they are consuming so that it does not put them at risk for negative health effects.
Are There Alternatives to Thrive and Coffee?
Brown suggests trying some of the many natural alternatives that are available. For individuals who need an energy boost, she suggests consuming foods and drinks with high amounts of natural nutrients, such as electrolytes and B vitamins, which are both needed for optimum energy levels. This includes foods like nuts, seeds, avocados, oranges, dairy, and energy-producing smoothies.
When it comes to coffee, Brown recommends trying a coffee alternative such as matcha or Rooibos tea, both of which contain some caffeine but also zero of the negative impacts that coffee can have on health. Brown also suggests natural energy-producing spices such as ginger, which is naturally stimulating and invigorating without the side effects of caffeine.
The Pros and Cons of Taking Thrive and Drinking Coffee Together
As with any product, there are pros and cons of taking Thrive and drinking coffee together. The main pro of consuming both is that individuals may experience improved focus, mood, and energy. The con, however, is that there is the potential for side effects such as anxiety or a racing heart which can occur if individuals take too much of one or both substances. For this reason, it is important to monitor both caffeine intake and individual reactions when experimenting with this combination.
Balanced and Responsible Consumption of Thrive and Coffee
Dr. Darling believes that it is difficult to provide a one-size-fits-all answer to the question of whether or not Thrive and coffee are a good combination for individuals to take. He advises individuals to practice balanced and responsible consumption and pay attention to their individual body and its needs. Additionally, he suggests that people ask themselves if they feel more energized from the combination.
Brown adds that people should always make sure that they are consuming the right kind of fuel for their goals and overall health, including foods and supplements. She believes that if individuals make sure that their diet includes the right combination of nutrients and calories, they may not necessarily need to take Thrive and drink coffee.
The Role of a Healthcare Professional
When considering taking Thrive and coffee, it is always important to talk to a healthcare professional. Consulting a doctor can help individuals better understand the ingredients that are in their Thrive product and how their body handles it. Additionally, individuals can receive personalized advice tailored to their own specific health needs.
In addition to talking to a doctor, individuals should follow some general guidelines when consuming Thrive and coffee together. Firstly, they should understand the amounts of caffeine that are in their products, as well as their individual body’s sensitivity to it. Secondly, it is important to stay within the recommended daily allowance of both Thrive and caffeine. Finally, it is essential to monitor reactions and reactions to the combination.
Factors to Consider Before Taking Thrive and Coffee Together
When considering whether to take Thrive and coffee together, there are many things that must be taken into account. These include understanding the effects that both substances have on the body, understanding the possible side-effects, and staying within the recommended daily allowance of both Thrive and caffeine. Additionally, it is important to consult a healthcare professional before making any changes to an individual’s diet and supplement routine.
Taking Care Not to Negatively Impact Your Health
Most importantly, individuals should take care not to negatively impact their health if experimenting with Thrive and coffee together. Dr. Darling suggests reducing the risk of any potential harm by starting with the lowest recommended daily dosage of both Thrive and caffeine. Additionally, individuals should always consult with a doctor, monitor their reaction to the combination, and stay within the recommended daily allowance.
Look For Natural Alternatives To Thrive and Coffee
Healthcare professionals recommend that individuals also look for natural alternatives to Thrive and coffee in order to obtain the energy and focus they need. These include drinking electrolyte-infused drinks, consuming B vitamins and natural spices, and trying different types of tea.
Moreover, getting sufficient amounts of sleep, eating healthy meals and snacks, exercising regularly, and finding ways to cope with stress and anxiety can also be beneficial in terms of increasing energy and focus. Lastly, it is important to monitor one’s own responses to the combination of Thrive and coffee and reduce consumption if needed.
Conclusion
Thrive and coffee have become popular substances for individuals to consume in order to gain energy, but it is important to understand the effects that each have on the body and whether or not it is safe for individuals to take them together. Consulting with a healthcare professional is always a good idea prior to making changes to one’s supplement and diet routine. Additionally, looking for natural alternatives to Thrive and coffee and monitoring reactions to the combination can help individuals experiences the optimum energy levels without any of the side effects.
