How to Make Starbucks Drinks Without Coffee
Many of us are used to turning to Starbucks for our pick-me-up coffee and delicious flavoured lattes. But how can you enjoy the same kind of drinks without coffee? Contrary to popular belief, you can still create that creamy goodness without reaching for a cup of coffee.
Yet, there can be certain risks associated with consuming too much caffeine for some people. According to researchers, heavy caffeine consumption is linked to increased anxiety, depression and insomnia. Luckily, there are some alternatives to coffee drinks one can try.
One of the best substitutes is green tea, as it contains a smaller amount of caffeine than coffee. Matcha is a particularly popular variety, as it has a rich creamy flavour and is associated with many health benefits. It also contains significant amounts of antioxidants and other nutrients that can help boost energy levels without the crash-like feeling usually experienced after drinking coffee.
Another delicious coffee alternative is a blend of oats and nuts. The combination of these wholesome ingredients will not only keep you full longer but will provide your body with the necessary energy. Try blending together non-dairy milk, raw oats, nut butter (almond, cashew, and sunflower are great choices) and a pinch of cinnamon for a creamy, energising latte.
Herbal tea can also make a great alternative to your favourite coffee-based beverages. Some of the most popular ones are chamomile, lavender and peppermint. These teas are naturally caffeine-free, and the addition of honey, vanilla and spices can make them the perfect replacement for that latte.
Finally, you can also enjoy some fruity drinks for a great pick-me-up. Start by blending a cup of frozen mango or peach with ice and a few tablespoons of coconut milk. Then, top it off with a sprinkle of cinnamon and a splash of lemon and lime.
Other alternatives to Starbucks
There are a variety of other places one can head to for the same kind of delicious, coffee-free drinks. One of the best places to try is the local juice bar. Most juice bars offer a selection of smoothies and juices made with fresh fruits and vegetables. This can help ensure that you are getting the necessary vitamins and minerals without the added sugar and caffeine.
Another alternative is to make your own drinks at home. With the rise of specialised equipment such as blenders, juicers, and more, it is easier than ever to recreate your favourite Starbucks drinks at home – all without the caffeine. One can experiment with different fruits, vegetables, spices, and flavours to come up with their own creative creations.
If you are looking for something more than just a sip of coffee, try high quality herbal extracts that are full of flavour and nutrients. These extracts are usually made with a variety of herbs and spices, such as cinnamon, ginger, and turmeric. When mixed with a little bit of honey and milk, these extracts can make for a unique, delicious, and caffeine-free drink.
Benefits of going caffeine-free
Replacing your daily caffeine intake with more natural options brings some major health benefits. As caffeine consumption can disrupt your sleep and lead to problems such as anxiety and depression, going caffeine free is a great way to improve your overall wellbeing. Additionally, replacing caffeine with other natural alternatives provides your body with the necessary vitamins and nutrients.
It can also be an excellent way to give your body a break and help reset your energy levels. Instead of reaching for a cup of coffee and feeling the crash afterwards, try to switch it up and give your body a break. Some great alternatives are herbal teas, fresh juices, and smoothies.
Finally, one of the best benefits of going caffeine-free is that you can escape the dreaded coffee breath. Going without coffee even for a few days will keep your breath fresh and your teeth nice and white. This can also help with reducing teeth staining which can be caused by excessive coffee consumption.
Flavoured alternatives to coffee
If you are looking for something a little more special than a regular cup of tea, there are plenty of delicious, flavoured alternatives to coffee. Some of the most popular ones are spiced chai lattes, orange spice lattes, and amaretto lattes. These drinks offer the same great taste of coffee but without any of the caffeine.
You can also make specialised flavoured tea lattes, such as a rooibos latte or a chamomile latte. Alternatively, you can try blending together some of your favourite fruits and vegetables for a refreshing, vibrant latte. Fruits like blueberries, raspberries, and mangoes can all create a naturally sweet and flavourful drink.
If you’re looking for a more decadent snack, try an almond milk latte. This drink is made by blending together almond milk and syrup, as well as some of your favourite spices and flavours. You can use anything from cinnamon to pumpkin spice, depending on your preference. It is a great way to get a satisfying latte without any of the caffeine.
Plant-Based Alternatives
One of the most popular and easy-to-find alternatives to regular coffee drinks is plant-based milks. Oat milk, almond milk, coconut milk, and other plant-based milks are healthier and tastier alternatives to regular milk. They are also free from hormones and antibiotics, which can be found in dairy milk. Additionally, plant-based milks are lactose-free, so they are a great option for those with intolerances.
Plant-based milks come in a variety of flavours and can be used to make delicious and nutritious drinks. They are creamy, foamy, and can be flavoured with spices and sweetened with syrups. For a non-dairy cappuccino or latte, simply replace the regular milk with your preferred plant-based milk and voila!
Another great plant-based alternative to coffee drinks is oat milk latte. This drink is made with oat milk, which has a creamy texture that resembles regular dairy milk. Oat milk lattes can be made with various spices and syrups, depending on your preference. For example, you can add some cinnamon, nutmeg, and vanilla syrup for a classic hazelnut latte.
No coffee, no problem
When it comes to enjoying the same kind of drinks without coffee, there are a variety of options available for those who want to kick caffeine out of their lives. From herbal teas to plant-based alternatives, you can still enjoy the same delicious latte and cappuccino drinks without any of the coffee. All you need to do is get creative and experiment with different flavours and ingredients.
Switch up your morning routine with chai or rooibos tea, or get creative with your own special blends. Give your body a break from the caffeine and enjoy some nutritious and flavourful drinks that are sure to give you the energy boost you need.
