Most experts agree that starting your day off with a glass of water is a good step in creating a healthy morning routine. Apart from providing much-needed hydration, it can also help to kickstart your metabolism and improve your mental alertness for the day ahead. But when it comes to coffee, should you drink it before or after you have finished your glass of water?
It really depends on personal preference, but generally, it’s better to have your water first. This can help to rehydrate you after a night’s sleep and flush out any toxins that may have built up in your system. It can also provide essential nutrients and minerals, setting you up for the day ahead. Some studies have found that drinking water with meals can also assist in digestion and help to prevent constipation, especially if you tend to substitute meals with coffee.
Because coffee is known to be a diuretic, meaning it can make you urinate more often, drinking it before a glass of water can mean you’re going to the washroom more regularly. This can lead to dehydration and a drop in energy levels, as your body is trying to replace the fluid it is losing. This can also make it difficult for your body to absorb the important electrolytes that water provides.
Moreover, coffee is a stimulant, meaning it can make you feel more energised and alert. That is why some people prefer to drink coffee in the morning before doing activities that require higher levels of concentration. Having coffee before water can also mean you get the kick you need to launch your day.
What matters the most is that you stay hydrated throughout the day, no matter what you decide to drink first. Water should be your main beverage and you should aim to drink at least eight glasses a day to remain healthy. Coffee can help to lift your energy levels, as well as providing you with essential antioxidants. Just make sure to balance your water intake with coffee and other beverages.
Expert Opinions on Drinking Water Before Coffee
According to the National Sleep Foundation, having a glass of water first in the morning is a great way to rehydrate your body and mind for the day ahead. Coffee afterward can help to slowly wake up your body and jumpstart your day, as long as it is consumed in moderation.
The American Heart Association also suggests that drinking water first in the morning can start your day off on the right foot. Apart from providing important hydration, water can also flush out toxins that have built up in your body overnight and provide essential minerals that give you energy. Once you have had your glass of water, you can then enjoy your cup of coffee—but not too much!
Dietitians’ Take on Water vs. Coffee
Most dieticians suggest drinking water first in the morning before having your morning coffee. This is because water can provide essential nutrients and minerals, as well as rehydrate your body after a night’s sleep. It can also set you up to better enjoy foods and other beverages later in the day.
Dieticians also suggest limiting your caffeine intake to no more than 400 milligrams daily (about 4 cups of caffeinated beverages). Caffeine can be beneficial for your body and give you an extra boost of energy when needed, but drinking too much can lead to unwanted side effects such as increased heart rate and jitteriness.
Coffee Alternatives
If you are looking for a caffeine alternative in the morning, there are plenty of options that can provide an energy and concentration boost without the jitters and dehydration. These include green tea, herbal teas, and kombucha. These drinks are healthy and provide antioxidants, vitamins, and minerals for extra nutrition. Plus, being caffeine-free, they won’t give you the same crash that coffee can.
If you can’t go without your morning cup of joe, then it is important to ensure you still get your H20 first. Having water first in the morning can replenish any vitamins and minerals that you may have lost during the night, and set you up for the day ahead.
The Benefits of Drinking Water Before Coffee
Drinking water regularly throughout the day is essential for keeping our bodies hydrated, energised and healthy. By drinking water before coffee in the morning, you can make sure you stay hydrated and get essential nutrients, minerals and vitamins that are needed to start your day off right. Additionally, having water first can help to regulate your hormones, improve your mood and provide better digestion.
In addition to its nutrient and hydration benefits, drinking water first before coffee can mean that you may need to consume less caffeine in the long run. Coffee can often be very acidic and have a diuretic effect, so it may be best to help your body out by hydrating it with water before your cup of joe.
Healthy Habits for Coffee Lovers
If you are someone who enjoys a regular morning cup of coffee, then you should try to get into the habit of drinking a glass of water first. Not only will this provide hydration throughout the day, but it can also set you up for a productive day by flushing out any toxins that may have been built up in your body from the night before.
It’s also important to be mindful of how much coffee you are consuming. Caffeine intake should generally be kept at under 400 milligrams per day (about 4 cups of coffee), so it’s best to also pair coffee with other healthy drinks such as green tea or kombucha, or even just plain old H20.
Timing is Everything
It is important to make sure that you are drinking water throughout the day, even if you are drinking coffee. It’s best to aim for eight glasses daily to prevent dehydration and other health issues. Drinking water first in the morning before coffee can help set you up for the day ahead—which is why it’s recommended to try making it a part of your daily routine.
Everyone’s body is different, so it is important to listen to what yours needs. Your morning routine should be tailored to fit your lifestyle, but generally speaking, drinking water before coffee in the morning is a good bet for keeping your body hydrated and providing the necessary nutrition for the day.
The Impact of Coffee on Dehydration
For coffee lovers, it is important to know that coffee is a diuretic, meaning it can make you urinate more. This can quickly lead to dehydration and a drop in energy levels as your body is trying to replace the fluid it is losing. To combat this, it’s important to pair coffee with other drinks that can help restore hydration and provide essential electrolytes.
It is also worth mentioning that many types of coffees, such as espressos, cappuccinos and lattes, contain milk, cream or sugar and can actually increase dehydration. These added ingredients can also deliver large doses of calories, carbohydrates and fats, so it is important to be mindful of what you are consuming.
Summary and Recommendations
In summary, drinking water before coffee in the morning is an excellent way to start your day off on the right foot. Not only will it provide hydration, but it can also supply essential nutrients and minerals that can help to set you up for the day ahead. Additionally, drinking water before coffee can help to ensure that you are not overloading your body on caffeine.
However, everyone’s body is different, so it is important to listen to what yours needs. It’s best to aim for at least 8 glasses of water per day and to pair coffee with other healthy drinks such as green tea or kombucha, as well as limit your caffeine intake to no more than 400 milligrams daily.
