Health Benefits of Ditching Coffee
As it is well known, coffee contains more than just caffeine. Caffiene can act as a stimulant and it can help to wake you up, but it can also cause nervousness, irritability, and stomach upset. More importantly, it also has other ingredients such as diterpenes, which can interfere with the absorption of certain nutrients. As such, it might be a good idea to switch the daily cup of coffee out for something else.
Studies have found that ditching the coffee can have positive health benefits. People who switch out the regular cup of coffee have fewer episodes of heartburn and less fatigue during the day. Decaf coffee has also been linked to lowering the risk of developing diabetes and stroke. Furthermore, research has found that ditching the java can result in improved sleep quality and natural energy levels.
Herbal Tea
Herbal tea is one of the best alternatives for the daily cup of coffee, as it contains a wide range of health benefits. Herbal teas come in so many different flavours and varieties like chamomile, ginger, peppermint, green tea, hibiscus and rooibos. All these varieties are caffeine-free and have their own medicinal benefits. They are all full of antioxidants, aids digestion, prevents inflammation, and they can help to relax the body. Studies have also shown that herbal teas can reduce stress and anxiety.
Chocolate Shake
An all-time favourite alternative to coffee is a chocolate shake. Chocolate shakes provide a sweeter and more delightful taste to your morning. It is an easy recipe made with milk, cocoa powder, banana and frozen berries. The Chocolate shake comes with tonnes of benefits like it is high in proteins and minerals, full of antioxidants, and is said to increase serotonin levels, which improve your gut health and mental health.
Smoothies
Smoothies are a quick and easy alternative for a cup of coffee in the morning. Smoothies are packed with nutrients, minerals, vitamins and fibre. They are quick and easy to make, and come with the added benefit of being able to customize them with all sorts of variations like fruits, vegetables, nut butters, seeds and milk. You can also go all out and add superfoods to your smoothies!
Kombucha
Kombucha is an ancient tea-based drink that has been enjoyed for thousands of years. It is made with a combination of tea, sugar, bacteria and yeast. The bacteria and yeast in Kombucha help with digestion, and it is also full of vitamins and minerals. Kombucha can be flavoured with different fruits, herbs and spices which makes it quite enjoyable.
Lemon Water
Lemon water has many proven health benefits, and it is the perfect coffee alternative. It is easy to make and only requires you to add fresh lemon juice to a glass of warm or cold water. It helps to increase your hydration levels and aids digestion. It helps to flush out toxins and can also help to reduce inflammation. The most notable benefit is that it has a detoxifying effect on the body, as it helps to cleanse your digestive system and can also help to reduce bloating.
Nut Milks
Nut milks are quite a delicious and creamy alternative to coffee. Nut milks are easy to make and a great way to add nutrients and flavor to your morning cup. Depending on the type of nut milk you choose, it can be packed with minerals, such as calcium and magnesium. Additionally, nut milks are a great source of plant-based protein, which helps to keep you full throughout the day.
Health Benefits of Alternative Drinks
Deciding to switch out the regular cup of coffee for an alternative drink has many health benefits. These alternatives are often healthier, contain more vitamins and minerals, and are also packed with antioxidants. Additionally, these drinks can also be great for taking the edge off fatigue and boosting energy levels. Furthermore, these drinks also help to improve digestive health, as they can help to relieve bloating, gas and constipation.
Diet Changes
Making the switch away from coffee can also require some changes to your diet. Making the switch away from coffee usually means getting rid of caffeine and other stimulants that can interfere with your sleep. Eating nutritious foods and staying hydrated can also help to reduce caffeine cravings. Eating smaller, more frequent meals and snacks can also help to ease the transition away from coffee, as they will provide more consistent energy levels throughout the day.
Herbal Supplements
Herbal supplements are another alternative for people looking for a coffee alternative. Herbal supplements are an effective way to boost energy levels and can help to promote better sleep. They can also be used to help reduce stress levels and help to promote deep relaxation. Furthermore, herbal supplements can also help to improve digestive health, reduce inflammation and boost the immune system.
Positive Effects of Ditching Coffee
People who ditch their regular cup of coffee often report a number of positive side effects. Many people find that they sleep better and feel more energized and refreshed throughout the day. Additionally, ditching the coffee can often lead to improved digestion, clearer skin, and better mental clarity. People may also find that they have fewer headaches and feel less anxious.
