Coffee and Tea
Coffee and tea, two of the world’s most popular and beloved drinks, have the potential to improve our health. However, with different ingredients, preparation and health claims, it can be hard to determine which of these two beverages is healthier. In this article, we will explore what research has revealed about their health benefits and drawbacks, and their differences from each other.
Ingredients
Brewed coffee contains small amounts of antioxidants and caffeine, while tea naturally contains larger amounts of antioxidants and caffeine, albeit in smaller concentrations. Black tea generally contains 40-60 mg of caffeine, which is much lower than the amount found in coffee (95-200 mg). Both drinks also contain polyphenols, natural compounds found in many plants, that boast anti-inflammatory, anti-viral and anti-oxidant properties.
Preparation
The way in which you prepare your beverage can also affect its health benefits. For example, adding dairy to your coffee or tea reduces the polyphenols present from the plants’ leaves. Attempting to replace real cream with calorie-free alternatives may also reduce health benefits as these ingredients are often artificial. Therefore, both drinks should be enjoyed unsweetened and free from dairy products.
Health Benefits
Both drinks offer a range of health benefits when consumed in moderate amounts, such as improved cognition and alertness and protection against certain chronic diseases.Research has suggested that the antioxidants in coffee and tea may reduce the risk of developing cancer, diabetes, cardiovascular diseases, and even dementia. In addition, caffeine can improve physical performance and mood, and can even help ward off depression.
Health drawbacks
Both drinks have also been linked with several health drawbacks – particularly when consumed in excessive amounts. For instance, research suggests that coffee can increase the risk of high blood pressure, stomach ulcers, and acid reflux. Meanwhile, the eventual effects of caffeine consumption may cause anxiety, panic attacks, insomnia and irregular heart rate. Tea consumption is not completely excluded from these effects, as it too contains caffeine.
The Verdict
Overall, coffee and tea are both nutritious and beneficial drinks. While both of them can bring benefits to your health, tea comes with lower amounts of caffeine and higher amounts of antioxidants. Ultimately, moderated and mindful consumption of either beverage is key to reaping their health benefits and avoiding their potential drawbacks.
Digestive Benefits
Both coffee and tea contain polyphenols, which can help to promote gut health and reduce the risk of gastrointestinal disorders. Studies have shown that polyphenol-rich beverages, such as coffee and tea, improve the gut microbiome, support nutrient absorption and reduce inflammation in the digestive system. Polyphenols also stimulate the production of beneficial gut bacteria, which helps to strengthen the body’s immune system.
Polyphenol Content
In terms of polyphenol content, tea contains much higher concentrations than coffee. Tea leaves contain more polyphenols than coffee beans, which makes them an excellent source of antioxidants. Green tea, in particular, has a high antioxidant content, making it a popular choice for those looking to improve their overall health.
Caffeine Content
Caffeine content reflects why some people may prefer coffee over tea – it contains more of the energizing compound. Consuming large amounts of coffee can be bad for your health and lead to negative side-effects. However, if you persistently drink high amounts of caffeine, it is recommended to switch to tea as it contains lower amounts of the compound.
Calorie Content
Another notable distinction between coffee and tea is the calorie content. Plain and unsweetened coffee will have zero calories, while plain and unsweetened tea contains around three calories per cup. Therefore, if you are watching your calorie intake and looking for a low-calorie beverage, tea is likely to be the better option.
Conclusion
Coffee and tea are both nutritional and enjoyable beverages that can improve your health. While both have unique health benefits, their polyphenol and caffeine content vary greatly. Therefore, it is important to be aware of the ratio of caffeine and polyphenol content when determining which is healthier for you.
