Tea
Tea, especially green tea, is one of the most popular alternatives to coffee for achieving energy boosts. Not only does tea have less caffeine, some brewing methods even reduce the caffeine content. Tea is also chock-full of antioxidants and other nutrients that can help promote good health. Catechins, the main type of antioxidant in tea, have been linked to lower stress levels, and increased focus and alertness.
Drinking green tea is a great way to get a natural, energy-boosting dose of caffeine without irritation. The polyphenols found in green tea can enhance alertness and combat physical fatigue. Studies have also shown that drinking as little as four to six cups of brewed green tea daily can significantly improve mood and cognitive performance.
Yerba mate, a type of tea made from the leaves of a South American holly tree, can also provide a moderate and long-lasting energy boost. Yerba mate contains polyphenols, and the levels of caffeine it contains are said to be the same as a cup of coffee, but with a more gradual release into your system.
For those seeking something different, some twist to their caffeine fix, light-roasted oolong tea is another great choice. Oolong tea contains a unique type of flavonoid, called thearubigins, which can promote healthy digestion. Studies suggest that not only does this type of tea have potential benefits for heart health, but its mild flavour and moderate caffeine content also provide a steady energy boost.
Kombucha
Kombucha, a fermented tea drink, is another great alternative to coffee for energy. Kombucha is full of beneficial bacteria and yeast, and is known for having energizing, natural sugars and B vitamins. It also contains a small amount of caffeine and a trace amount of alcohol, making it a great, low-calorie source of natural energy.
Kombucha is also full of probiotics, which are friendly bacteria that help to keep your digestive system healthy. There are also numerous organic and artisanal flavours that can please almost any palate. This drink is readily available in health food stores, cafes, and easy to make your own. Drinking kombucha allows those seeking to stay away from caffeine an easy and delicious way to replace their morning coffee.
Matcha
Matcha is a finely-ground green tea powder from Japan. Unlike traditional teas, where the leaves are steeped and then discarded, with matcha you are drinking the ground leaves, making it a powerhouse of natural energy. In fact, matcha is said to be 10 times more potent than regular green tea. It is high in the antioxidant EGCG and contains the natural amino acid L-theanine, which can help reduce anxiety and increase focus. Matcha also contains a moderate amount of caffeine, comparable to one cup of coffee.
Matcha can be consumed in its traditional powder form, as an energy-boosting shot, or as a delicious latté. Its high antioxidants also eliminate free radicals that can harm cells, while also aiding in digestion, boosting your immune system and helping to improve overall metabolic health. It is an excellent beverage choice for those who are looking for both a healthy energy boost and a delicious drink.
Hot Chocolate
Hot chocolate is another great option for those seeking an energy boost. Research suggests that cocoa has various bioactive compounds that can boost energy and mental clarity. Cocoa’s natural stimulants, including theobromine and caffeine, have been linked to improved physical performance. This makes it a great, healthy alternative for those seeking an natural energy boost.
The antioxidants and flavonoids in cocoa can also help reduce fatigue, decrease stress levels and improve focus. Studies suggest that flavonoids are linked to increased blood flow to the brain and improved memory. Furthermore, cocoa capsules have been linked to a reduction in tiredness and an increase in mental performance.
Milk
A tall glass of milk is often overlooked as a source of energy. The combination of naturally occurring carbohydrates and proteins in milk make it a great source of fuel for both your body and mind. Milk also contains B vitamins, which can help your body convert carbohydrates into energy and support a healthy metabolism. Furthermore, milk is a natural source of minerals, including magnesium, copper and zinc, which can help the body recover and restore energy levels.
The combination of protein and carbohydrates in milk helps it to offer a more sustainable energy boost than sweetened drinks, which are packed with sugar. Plus, the proteins contained in milk help keep you full longer, leaving you energized and ready to go. Milk is also a great way to increase hydration, preventing fatigue from dehydration.
Fruit and Nuts
Eating a handful of mixed nuts and dried fruit is a great way to get a quick and satisfying energy boost. Nuts and dried fruit are packed with vital nutrients, such as fibre and protein, and are easy to mix and match. Eating a mix of nuts, seeds, and dried fruits, such as apricots, dates, raisins and figs, can provide a powerful energy kick. The high amounts of fibre and protein in this mix are an especially great choice if you are looking for sustained energy.
Fruit can also offer a quick energy boost. Bananas, apples, avocados and citrus fruit, such as oranges and grapefruits, are packed with simple sugars and electrolytes. These fruits are also excellent sources of fibre and vitamins that can help keep your energy levels up. Eating low-glycemic fruits, such as berries and apples, can help maintain steady energy levels during the day without the crash.
Smoothies
Smoothies are a great way to get a sustained energy boost. By combining fruits, vegetables and other healthy ingredients, you can create a delicious, energy-boosting drink. Depending on the ingredients, you can create anything from a high-protein smoothie to a simple fruit smoothie.
Smoothies can also be tailored to your taste preferences, so you don’t need to worry about having to drink something that you don’t like. Green smoothies in particular are becoming very popular due to their high levels of antioxidants, vitamins and minerals. Adding ingredients such as nuts, seeds, coconut oil and bee pollen to a green smoothie can help maintain a steady stream of energy throughout the day.
Conclusion
There are numerous alternatives to coffee for those seeking an energy boost. Whether you’re looking for something plant-based or something from animal sources, there are many healthy options that can provide a natural, sustainable energy boost.
