What is a Good Hot Drink to Replace Coffee?
People trying to cut down on their coffee consumption often don’t know what they can use to replace it. Of course, some of them don’t even think of the alternatives, but it is important to point out that coffee isn’t the only hot drink out there. There are many other refreshing and tasty options, which can give us energy and help us start our day.
According to nutritionist and health coach Kate Fothergill, “Coffee may provide a temporary energy boost, but it can contribute to dehydration, can provide unwanted calories and can disrupt sleep. Many individuals use coffee as a crutch to get through the day or to feel multiple energy boosts, which can have lasting negative impacts on their health.”
This means that swapping out coffee with something else can be quite beneficial for your health. Fortunately, there are several alternatives that can both taste good and provide some amazing health benefits. Below you will find a few of the best hot drinks to replace coffee.
Thai Iced Tea
Thai Iced Tea is a beautiful drink, with a unique flavor and an intense orange color. It tends to be on the sweet side and is made with a combination of black tea and additional spices, such as cardamom and star anise. Other ingredients, such as evaporated milk, could be added to the mix to make it creamier.
This drink is usually enjoyed chilled, however, you can certainly warm it up and drink it as a hot beverage. Thanks to its exotic blend of spices, having a cup of this tea will give you energy to start your morning, as well as provide health benefits, such as reducing the risk of cancer and Alzheimer’s disease.
Chai Tea
This type of tea is one of the most popular choices in the world and it has been around for hundreds of years. It usually contains a combination of cardamom, cinnamon, cloves, ginger and black pepper and can also be prepared with additional ingredients such as honey, milk, honey, etc. Just like its brother Thai Iced Tea, it has a very sweet flavor that can be spiced up according to your own preferences.
Chai tea can also be consumed hot and is the perfect replacement for a morning cup of coffee. In terms of health benefits, it can help us reduce inflammation, fight free radicals and boost the body’s immune system. Plus, it gives us plenty of energy and can be prepared in different ways.
Mate Tea
This energizing tea is a South American classic, usually consumed as an infusion. It has a natural and earthy flavor, with a slight sweetness that can be enhanced with different ingredients. Usually it is prepared with boiled water, chopped leaves and stalks of yerba mate and boiled again.
Mate tea is usually consumed without milk and sweeteners, however, if you like, you can add anything you prefer. Many people swear by mate tea for its energizing properties, which is why it can be a good replacement for coffee. It can also lower cholesterol, help us regulate our blood pressure and improve our digestion.
Rooibos Tea
This tea has a unique taste and it is known for its intense and appealing red hue. Roobois is made of African bush plant called Aspalahus linearis, which is native to South Africa. It has a slightly sweet flavor, but with a refreshing aftertaste.
This herbal tea provides lots of health benefits, such as helping us promote healthy skin, improve our digestion and regulate our metabolism. Rooibos tea is usually safe for all people, since it does not have caffeine. This makes it a better option for coffee replacements, as most people tend to be sensitive to caffeine.
Yerba Mate
Yerba Mate is another popular tea that has herbal notes and a mild but lively flavor. It is made from the ground leaves and stem of a plant that grows only in regions of South America and it is believed to have energizing properties. In terms of health benefits, Yerba Mate can improve digestion, boost our immune system and even prevent cancer.
This tea is usually consumed without milk and sugar, but like other teas, you can customize it with whatever you like, such as honey and lemon. Whether you drink it hot or cold, Yerba Mate is a tasty and energizing option to replace coffee.
Green Tea
Green tea is one of the most popular hot drinks for its amazing health benefits, natural sweetness and variety of flavours. It helps us fight inflammation, aids weight loss, prevents cancer and helps us regulate our blood pressure.
It is believed that the best way to drink green tea is fresh and plain to appreciate the flavour. However, if you need a sweeter beverage, you can add some honey and lemon. This tea is packed with antioxidants and can be an excellent choice to create an energizing and delicious substitute for coffee.
Turmeric Tea
This yellow drink is made of turmeric, which provides it with its delicious flavour. It is believed to be anti-inflammatory and can help us improve our digestion and prevent some serious health issues, such as diabetes and cancer. In terms of taste, it is usually sweet and can be consumed without adding any sweeteners.
Interestingly, it is also believed to be energizing and can provide us with energy to start our day. This is why it is recommended for people who want to switch from coffee to something healthier. Turmeric tea can also be prepared with different ingredients, according to your own preferences.
Ginger Tea
Ginger tea is usually made with freshly grated ginger, which gives it a spicy and strong flavor. Additionally, you can add some honey and lemon, to make it sweeter and refreshing. The health benefits of this tea are quite impressive, since it is believed to reduce inflammation and help people fight the common cold. Additionally, it can help us improve our digestion, strengthen our immune system and get energized.
Ginger tea makes for an amazing replacement for coffee, since it can provide us with energy and amazing health benefits. With this tea, you can get the kick you need without adding any additional calories or stimulants.
Conclusion
Overall, there are several types of teas that can be used as a replacement for coffee. Of course, each one of them has different flavor, health benefits and energizing qualities, but they are all worth a try. All of these teas can help us start our mornings with a pleasant and energizing drink, without the need to rely on coffee.
