Nearly 20 percent of adults deal with gastroesophageal reflux disease causing burning pain in the chest or throat. Acid reflux can be managed by dietary and lifestyle changes, but some people may need to watch certain foods and beverages, including coffee, to limit their symptoms. Coffee consumption has been linked to the development of acid reflux, and reducing consumption or switching to certain kinds of coffee may lessen symptoms.
Coffee contains caffeine and other compounds like acids that irritate the stomach. These compounds relax the lower esophageal sphincter, which is the muscle that holds the stomach and esophagus together, allowing acid to rise into the esophagus. This causes reflex responses in the body, leading to discomfort and pain.
The types of coffee that may be most beneficial for acid reflux are those with a high antioxidant content, such as green coffee. Green coffee has the same natural antioxidants as normal coffee, but it is much lower in acidity. Green coffee has a lower acidity since it is not roasted, and this reduces irritation to the esophagus.
Another option when dealing with acid reflux is cold-brewed coffee. The process of cold brewing coffee involves a longer brewing process, usually several hours, at lower temperatures. This process breaks up the oils and acids in the coffee, so cold-brew coffee has a lower acidity level—which may mean less irritation to the stomach and throat.
Assessing your individual needs is important when considering coffee and acid reflux. For example, if the high caffeine content of coffee causes a person to have acid reflux, they should consider switching to decaffeinated options. Studies have found that decaffeinated coffee still contains some compounds and oils that can irritate the esophagus, but it is often better tolerated than regular coffee.
For those who are looking for more options, there are other drinks that can be enjoyed. Tea is one of them. Green, black and herbal teas are all beneficial for acid reflux, and oolong teas are especially helpful. Oolong teas are made from partially fermented leaves and have a lower caffeine content than coffee, so they may be a better choice.
The caffeine content in some decaffeinated coffee may still be enough to cause some symptoms of acid reflux, so if decaffeinated coffee does not help, it may be necessary to switch to other beverages. Non-caffeinated beverages like flavored waters, herbal teas and low-acid fruit juices can all be consumed for the relief of acid reflux.
Nutrient Dense Diet
Adopting a nutrient-dense diet is also helpful for managing acid reflux. Eating a diet rich in vegetables, fruits, whole grains, beans, and nuts is essential. Foods high in fiber, in particular, will help ease reflux. Eating smaller meals and avoiding acidic and spicy foods can also be beneficial.
Identifying and eliminating trigger foods is also important when dealing with acid reflux. Common trigger foods are fried and processed foods, caffeinated drinks and alcoholic beverages. Keeping a food log helps identify which foods cause symptoms. Eating slowly and avoiding late meals can also help.
Regular exercise can also improve acid reflux. Exercise helps digestion and reduces stress. Walking, running and swimming are all good forms of exercise for people with acid reflux, as long as they do not cause discomfort. Picking exercises that elevate the heart rate can also be helpful.
In addition to lifestyle and diet changes, medications can also help. Over-the-counter antacids can help reduce symptoms of acid reflux and can be taken as needed. If lifestyle changes and medication do not help, or if symptoms are severe, a doctor may prescribe medications. These are often stronger medications that can reduce symptoms and prevent further damage.
Gastroenterologist Consultation
Some people may benefit from seeing a gastroenterologist if lifestyle modifications and medications do not alleviate symptoms. A gastroenterologist can help develop a plan that is tailored to each individual’s needs. They can also order tests to determine the cause of the acid reflux and develop a personalized treatment plan.
Making dietary changes is one of the best ways to reduce acid reflux symptoms. Drinking neutral coffee like green coffee or cold-brew coffee can help limit symptoms of acid reflux. Additionally, it is important to identify and avoid trigger foods, as well as maintain an active lifestyle and talk to a physician if symptoms persist.
Alternative Medicine
In addition to lifestyle and dietary changes, alternative therapies can also help manage acid reflux. One of the most common is acupuncture. It is believed that acupuncture works by regulating the body’s organs, helping to balance acidic and alkaline levels. It is also possible to receive acupuncture treatments that specifically address acid reflux.
Herbal remedies can also be used to reduce acid reflux symptoms. Herbal teas, as well as supplements, are available. Some of the most popular herbs for acid reflux are chamomile, fennel, licorice, and ginger. However, it is important to speak with a healthcare provider before taking herbal supplements.
Making lifestyle changes, like reducing stress and improving sleep habits, can also help manage acid reflux. Meditation, yoga, and massage can all reduce stress and help relax the body. In addition, getting adequate rest can help improve digestion and reduce reflux symptoms.
Stress Management
Stress can be a trigger for acid reflux and can increase the symptoms. Finding ways to manage stress is essential for controlling acid reflux. Exercise is one of the best ways to reduce stress, as exercise releases endorphins, which are natural mood boosters. Other activities like playing a musical instrument, spending time in nature, and talking to friends can also help. Keeping a journal and writing down thoughts and feelings can be a beneficial stress management tool.
Breathing exercises are also recommended for managing stress and reducing acid reflux. Diaphragmatic breathing is a type of deep breathing that involves expanding the diaphragm. This helps to alleviate any muscular tightness in the chest or abdomen that can cause acid reflux. Other types of breathing exercises, like pursed-lip breathing, can also help.
Alternative therapies like aromatherapy, acupuncture, and yoga can also provide relief for stress and acid reflux. Acupuncture involves strategic placement of needles at specific body points and can help reduce stress, improve circulation, and eliminate toxins from the body. Aromatherapy helps to reduce anxiety and stress, and yoga helps to relax the body and mind.
