Caffeine and a cold – Overview
It is common to experience a range of symptoms with a cold, from a runny nose to aches and pains throughout the body. Though numerous home remedies tout the ability to help you feel better, caffeine consumption is one of the most widely discussed.,
Coffee is often considered a go-to source of caffeine consumption on a daily basis, and it has become a truly global phenomenon. From Viennese cafes to roadside stand in Bali, coffee has become a way of life for many people in many cultures.
There are some scientific studies which have been conducted to determine whether coffee consumption is beneficial or detrimental when experiencing a cold. However, the results of these studies have not been clear.
The truth is that individual body chemistry has an effect on the potential benefits and drawbacks of coffee consumption, so it’s best to consult with a certified health practitioner regarding coffee consumption during a cold.,
Caffeine Content in Coffee
Coffee typically contains about 95 milligrams of caffeine per 8 ounce cup. For those who need an energy boost and because of the cold, it can be tempting to reach for a large mug of coffee or a few extra shots of espresso in order to make it through the day.
The caffeine content can be increased up to 150 milligrams per cup with espresso, making it more difficult to keep within the recommended daily caffeine consumption rate of 400 milligrams per day. High caffeine consumption can worsen some of the effects of a cold and lead to headaches, anxiety, and difficulty sleeping.
Furthermore, consuming large amounts of a hot beverage like coffee when dealing with a chest cold, can cause discomfort and stress the respiratory system. This is because the hot liquid will temporarily increase the temperature in your chest and throat, irritating the tissues.
The Potential Benefits of Coffee Consumption with a Cold
Even though caffeine can have many negatives when dealing with a cold, there is some potential benefit from the use of it. Caffeine can be a diuretic, which means it can increase the rate of urination.
This can be helpful when dealing with a cold since it can help flush out the toxins that are present in the body. Caffeine can also help to speed up the metabolism, which can sometimes aid in recovery from a cold due to its ability to help the body burn fuel more efficiently.
Caffeine can also help to break down phlegm, which can aid in breathing more comfortably when a cold is present. Additionally, caffeine can help boost energy levels temporarily when a person is feeling weak and drained from the cold.
Precautions When Consuming Coffee with a Cold
If consuming coffee during a cold, it’s important to be aware of the potential side effects and the limits of one’s caffeine tolerance. It is best to start with a small amount of coffee, such as half of a cup, and wait a few hours before deciding to consume more.
It’s also important to consider the quality of the coffee being consumed, as a low-grade coffee can have a more detrimental effect on the body compared to a high-grade and high-quality one.
Caffeine should also be limited if you are experiencing extreme tiredness and fatigue, as it can increase your irritability and worsen the cold symptoms.
The Bottom Line
In conclusion, it is important to consider your individual body chemistry and the severity of the cold before deciding which beverages, if any, to consume. A qualified healthcare practitioner can provide guidance on making an educated decision on what is best for your body.
Coffee Alternatives
If the decision is to not consume coffee, there are other alternatives available. Herbal teas can provide the same energy boost without the jitters, and herbal tinctures such as valerian root and chamomile can provide mild sedative effects that can be beneficial for those who are feeling overwhelmed and exhausted due to the cold.
Low-caffeine drinks such as Kombucha, matcha, and green tea can also provide an energy boost, but these should also be enjoyed in moderation. Foods such as oatmeal and avocados are also a source of natural energy and can be extremely beneficial when dealing with a cold.
Medical Interventions
Above all else, it is important to consult a certified medical professional if the cold is not improving after a few days. Ignoring symptoms may mask a more serious condition, as colds can sometimes be indicative of other health concerns.
If the cold becomes worse and is accompanied by fever, coughing, chest tightness, and/or facial swelling, it is advisable to seek medical advice immediately.
Hygiene and Prevention
Preventative measures and good hygiene are key when it comes to avoiding catching a cold. Proper and regular hand washing can go a long way in protecting you from catching a cold, as well as regularly cleaning and disinfecting surfaces, doorknobs and other commonly touched items.
It is also important to get enough sleep and eat healthy, nutrient-rich foods to help increase immunity, as this can bolster your body and help to fight off disease and illness.
