A lot of people ask why drinking coffee with food is bad. Some say that it can make you feel bloated, while others certify it is dangerous for health. In order to understand if drinking coffee with food is truly bad for us, it is important to look at the relevant data and perspectives from experts.
Coffee contains caffeine, which has been proven to interfere with digestion and nutrient absorption from food. Caffeine takes the acids and enzymes that normal aid the digestion process and blocks them, making it difficult for your body to absorb the needed nutrition from food. This can lead to bloating, gas and indigestion, as the stomach and intestines become overwhelmed and unable to process food in a normal manner.
In addition to this, coffee also has a diuretic effect on the body and can increase the amount of urine and water excreted out of the body. This can lead to dehydration, which can be dangerous if you are not replenishing lost fluids. In some cases, it may also lead to vitamin and mineral deficiencies, as coffee reduces the absorption of nutrients from food.
Though it is clear that coffee should not be consumed with food, it is important to consider what types of coffee can be consumed in moderation. Unsweetened coffee, without creamers and added sweeteners, is the least likely to affect digestion and nutrient absorption. Specialty coffees, such as those with added flavors, syrups and high-fat cream, should be avoided when eating food, as they contain more calories, fat and sugar.
Effects On The Mind
Though it is clear that drinking coffee with food can have a negative impact on digestion and nutrient absorption, it can also have effects on the mind. Due to the caffeine content in coffee, drinking it with food may cause mental alertness, heightened energy levels and other mental effects. This can be beneficial for those who need a boost in energy, but it can also make one overly active and distracted, leading to difficulty in concentration.
Effects On Nutrition
Drinking coffee with food may prevent the absorption of important nutrients and vitamins, as the caffeine can interfere with the digestion of the food. Caffeine can also reduce the absorption of important minerals like calcium, iron and magnesium. This can lead to deficiencies in these vital nutrients, leading to weaker bones, anemia and fatigue.
Effects On Blood Pressure
The caffeine in coffee can also have an effect on blood pressure. In some cases, it can raise blood pressure, which can be dangerous for those who are already suffering from hypertension. Studies show that drinking coffee with meals might also increase the risk of high blood pressure.
Overall Health Risks
Drinking coffee with food can also have other health risks. Some people may suffer from headaches and dizziness after consuming coffee with a meal, while others may have trouble sleeping. Caffeine can also increase the risk of heartburn by stimulating the production of stomach acid.
In conclusion, though drinking coffee can have some benefits, it is important to be aware of the potential risks associated with drinking it with food. There are some types of coffee that are less likely to interfere with digestion and nutrient absorption, but it is best to avoid drinking coffee with meals if possible. It is also important to consume it in moderation, as excessive consumption can have a detrimental effect on overall health.
