Coffee. We all love it and have probably been drinking it since college days and before that. At least, I know I have. But did you know that adding a few slices of lemon could be an even better fix for your morning caffeine boost? Studies say that lemon is good for cleansing and detoxifying. This could be the key to getting a healthier cup of coffee.
Does drinking coffee with lemon carry any health benefits? A few benefits do come to mind. Firstly, some experts say that adding lemon to your cup of coffee can neutralize the acidity. This can reduce the stomach upset that comes with too much caffeine consumption. Secondly, vitamin C, something abundant in lemons, is great for keeping your immune system healthy and your skin glowing.
Most nutritionists advise drinking a lot of water throughout the day as it helps hydrate your body and rid it of toxins. This is true, however, studies conducted in 2015 found that adding a few slices of lemon to your cup of coffee also helps with hydration. In fact, lemon juice can provide some special benefits such as, rehydrating muscles, increasing electrolyte content and restoring blood sugar.
Realistically, there are a few reasons why drinking coffee with lemon may not be the best choice. Lemon might not be a great idea for those with acid reflux. Similarly, people who are prone to heartburn are advised to avoid drinking coffee with lemon as the acidity could trigger their symptoms. Moreover, adding the lemon juice can change the flavor of your coffee so depending on what you like you might find it to be unappealing.
A few simple tips may help you enjoy your coffee with lemon. Firstly, adding a teaspoon of honey if you feel that the lemon is making your cup too sour can be a great way to regulate your preferred flavor. Secondly, adding a slice of lemon towards the end of making your cup can give the aroma a nice citrusy touch and make it taste better. Lastly, squeeze the lemon juice directly into the coffee instead of a separate cup. According to experts, this will ensure that all the antioxidants, vitamins, and other beneficial nutrients are added to the drink.
In conclusion, drinking coffee with lemon can be beneficial for some people, however, it’s important to consider your individual preferences and medical conditions before doing so. A few precautionary measures such as adding a teaspoon of honey can be taken to enjoy the flavor to its fullest.
Can Lemon Help Weight Loss
Is lemon good for weight loss? Over the last few years, this has become a popular belief among fitness enthusiasts and healthholics due to the notion that lemon juice is a great way to cut down on calories. Studies conducted by Long Beach University show that lemon juice can help you lose weight by improving digestive health, increasing satiety and reducing visceral fat.
Moreover, vitamin C, which helps boost the metabolism and reduce fat accumulation, is abundant in lemons. In addition, adding lemon to your coffee can make it a great pre-workout drink as it can help supply energy and reduce muscle fatigue. By drinking coffee with lemon, you can also stay hydrated which is very important for leading an active lifestyle.
What’s more, lemons are a great resource for controlling sugar cravings. Since sugar has been linked to issues such as type II diabetes, controlling sugar cravings is a great way to ensure that our insulin levels stay in check and our metabolism keeps running. According to experts, drinking coffee with some lemon juice can help you cut out the sugar content from your coffee without compromising on the taste.
We’ve established that lemon has several health benefits that can help with getting fit. But drinking coffee with lemon could potentially provide an even greater amount of health benefits. The antioxidants present in both coffee and lemon work to reduce inflammation in the body and provide protection against free radicals.
In the case of belly fat, lemon and coffee have synergistic abilities that assist in reducing it significantly. A study conducted by the National University of Singapore revealed that the combination of coffee and lemon can increase metabolism and burn fat in the body.
Can Lemon Aid in Detoxification
Though we have already established that lemon juice is beneficial for our health, many people still argue that it has a significant role to play in aiding the detoxification process. To understand how lemon specifically helps with detoxification, it is important to take a look at the mechanism behind it.
Firstly, lemons are a fantastic source for bioflavonoids and ascorbic acid. These are two powerful antioxidants that fight inflammation and neutralize harmful toxins from our bodies. Additionally, lemon juice can also help boost liver function. For those of us who want to cleanse our bodies more effectively, drinking coffee with lemon can be a great way to start.
Apart from this, lemon juice can help keep your body hydrated and flush away bad toxins. It is amazing at keeping the kidneys and lymphatic system clean and efficient. In fact, if your kidney or liver becomes sluggish or inefficient, drinking coffee with lemon can help encourage their activity.
Moreover, compounds present in lemon juice also help break down bile and in turn, reduce fat accumulation in the body. The citric acid in lemon juice not only helps with digestion, it also helps boost metabolism and aid weight loss.
Can Coffee with Lemon Help With Vitamin C Intake
Since lemon is especially rich in vitamin C, people often wonder if drinking coffee with lemon can help them get their daily recommended dose of this vitamin. Vitamin C is important for maintaining healthy bones and teeth, as well as keeping our skin healthy and youthful.
Vitamin C is also essential for proper functioning of the immune system. It helps fight off infections, regulating mood and reducing stress levels. Moreover, it is a powerful antioxidant that can protect us from free radicals in our environment.
The good news is, caffeine found in coffee actually helps your body absorb more vitamin C from lemon. Studies conducted in 2017 demonstrate that vitamin C absorption rate increases significantly when mixed with caffeine. This means that a cup of coffee with some lemon juice can provide an extra boost to our daily Vitamin C intake.
Vitamin C, however, is a water soluble vitamin, this means that you need to replenish it from time to time. Including lemon to your cup of coffee will allow you to get a good dose of Vitamin C every morning and help counteract any water soluble vitamin C deficiency.
Nutritional Profile of Coffee with Lemon
The nutritional profile of coffee with lemon can vary depending on the amount of both ingredients used. That said, lemons are a rich source of folate, potassium, vitamin C, and fiber. On the other hand, coffee contains very little nutritional value apart from a few minerals such as magnesium, niacin and phosphorus.
One of the benefits of adding lemon to your coffee is that it can provide additional health benefits. For example, its antioxidants can help reduce the damage of free radicals and enhance your overall health. Drinking coffee with some lemon juice can also improve digestion and metabolism.
In addition to its nutritional value, coffee with lemon can provide some energy due to its caffeine content. For those looking to kickstart their day with a cup of coffee, adding lemon can be a great way to make it more energizing. The caffeine will give you a much needed energy boost, while the lemon can provide the mental clarity and focus you need for the day.
Moreover, when you make coffee with a few lemon slices, it can provide some extra antioxidants. The vitamin C found in lemons is known to reduce inflammation and may help protect against chronic diseases such as cancer and heart disease.
Conclusion
Drinking coffee with lemon is an increasingly popular way of getting an energizing and health-boosting cup of coffee. The specifics vary as per the preference, however, by adding a few slices of lemon to your morning cup of coffee, you can get a healthier cup of coffee while also getting a daily dose of Vitamin C. Additionally, lemon can provide antioxidants, help improve digestion and provide energy.
