Energy Drinks
Energy drinks are becoming increasingly popular as a coffee replacement. Caffeine gives a jolt of energy to kick start the day, and energy drinks come without the heavy taste and bitterness that coffee often has. Furthermore, energy drinks often offer other benefits such as electrolytes, vitamins, and sugar. According to a 2017 report, energy drink sales were more than double those of coffee beverages, with energy drink sales jumping 45 percent between 2013 and 2017.
When it comes to energy drinks, the most popular brands are Monster, Red Bull, and Rockstar. All three offer a variety of flavors and, for those who are health conscious, sugar free versions. Monster has been the leader in the energy drink market since it was released in 2002. Red Bull and Rockstar have made large strides in recent years, with Rockstar, in particular, launching an increased marketing campaign that helps keep it near the top of the rankings.
When consuming energy drinks, it is important to do so in moderation. However, experts say that most adults can have up to two eight-ounce cans per day without exceeding their recommended daily intake of caffeine. Caffeine-sensitive individuals should be especially cautious and consult healthcare professionals to make sure they are safe to drink energy drinks.
In addition to energy drinks, there are also sugar-free energy-based products such as energy shots. These products contain 80 milligrams or more of caffeine per fluid ounce, as compared to an average cup of coffee which contains 100 milligrams. These shots will give you a burst of energy without the calories found in some energy drinks.
Herbal Tea
Herbal teas are a great coffee substitute. Unlike energy drinks, they provide little to no caffeine. This makes them great for those looking to decrease their overall intake of caffeine but still get a daily morning boost. Additionally, there is a wide array of flavors to choose from, so finding a flavor that you’ll enjoy is likely quite easy.
Herbal teas are also packed with vitamins and minerals, some of which may help boost your immune system and promote healthy digestion. Drinking a cup of herbal tea in the morning can help you replenish these nutrients and give you an extra punch of antioxidants. In addition, some herbal teas, such as chamomile, may help to relieve stress and promote better sleep.
Keep in mind that many herbal teas are quite strong in flavor, so it’s best to start with a small amount and gradually increase your intake. Additionally, certain herbs may interact with medications, so make sure to speak to your doctor before incorporating herbal teas into your diet.
Fruit Juices
Fruit juices are a great coffee replacement if you want a cold, refreshing drink in the morning. Not only are they refreshing, but they are also full of essential vitamins and minerals that can provide a healthy morning boost.
Orange juice is especially rich in vitamin C and other micronutrients. It is also a great source of folate and potassium, both of which have been linked to heart health. Additionally, research suggests that including orange juice in your diet can reduce the risk of developing type 2 diabetes.
Apple juice is also an excellent choice for a coffee replacement. It is packed with vitamins A, C, and E and antioxidants, which have been found to have anti-inflammatory properties. Research suggests that apple juice can help reduce bad cholesterol levels and may even aid in weight loss.
Green Tea
Green tea is another great coffee replacement for those looking for an energy boost without the caffeine buzz. Green tea naturally contains caffeine, but it is significantly less than a cup of coffee. The caffeine content in a cup of green tea can range from just 10 milligrams to 50 milligrams, as compared to the 95-200 milligrams found in an 8-ounce cup of coffee.
Green tea also comes packed with antioxidants, which can help to fight off disease and promote better overall health. It has also been linked to a variety of other health benefits such as improved brain function, weight loss, lower risk of developing type 2 diabetes, and reduced risk of heart disease.
Just like with caffeinated beverages, it is important to drink green tea in moderation. The recommended amount is three to four cups per day, so it is important to keep track of your intake to ensure you’re not overdoing it.
Kombucha
Kombucha is a fermented tea that is gaining in popularity due to its probiotic properties. It is naturally carbonated and low in sugar, making it a refreshing and healthy alternative to coffee.
Kombucha contains a variety of beneficial bacteria, which helps strengthen the digestive system and promote better overall health. It also contains B vitamins, which are known to help promote energy levels.
When consuming kombucha, keep in mind that it should always be consumed in moderation, as it can have a laxative effect in some people. Additionally, store bought kombucha tends to be quite sweet, so it may be best to try homemade kombucha first.
Hot Chocolate
Hot chocolate is a nice coffee alternative for those who are looking for something warm and comforting in the morning. Unlike coffee and tea, hot chocolate does not contain caffeine, so it is a great choice for children and those who are sensitive to caffeine.
Hot chocolate is also a great source of antioxidants, which help fight off disease and promote better overall health. Additionally, it is a great source of iron, which is important for energy levels and can help reduce fatigue.
When consuming hot chocolate, it is important to pay close attention to the ingredients. Many hot chocolate mixes contain added sugar, which can lead to weight gain if consumed in excess. It is best to opt for a low-sugar variety or make your own hot chocolate using unsweetened cacao powder.
Smoothies
Smoothies are a great way to boost energy levels and provide the body with a wide array of vitamins and minerals. There are a variety of recipes for smoothies, so it is easy to find one that fits your taste and provides the nutrients you need.
Adding ingredients such as bananas, spinach, dates, or even peanut butter can help to provide a longer-lasting energy boost throughout the day. Additionally, green smoothies are a great way to get your daily dose of fruits and vegetables.
When making smoothies, it is important to pay close attention to the ingredients. Too much sugar can lead to weight gain and interfere with your body’s ability to process sugar properly. Additionally, adding other artificial sweeteners can have a negative effect on the body.
Nut Milk
Nut milks are becoming increasingly popular as a coffee replacement due to their creamy texture and nutty flavor. Almond and cashew milks are the most popular types, but they can also be made from hazelnuts, macadamia nuts, and more.
Many nut milks come unsweetened, so they don’t provide any extra sugar or calories. They are typically fortified with vitamins and minerals, such as calcium, vitamin D and B12, which can provide a healthy morning boost.
It is important to pay attention to the ingredients when purchasing nut milks. Some brands contain added sugar, so it is best to opt for an unsweetened variety. Additionally, there are also organic and non-GMO varieties available, which may be a better choice for some people.
Yerba Mate
Yerba mate is a South American plant that is gaining in popularity as a great coffee substitute. It contains naturally occurring caffeine, but at a much lower concentration than coffee. This makes it a great choice for those who are looking for an energy boost without the jitters associated with a cup of coffee.
Yerba mate is also packed with vitamins, minerals, and antioxidants, which can boost the immune system, fight off disease, and promote better overall health. It also helps to suppress appetite and improve digestion, making it a great choice for weight loss.
When consuming yerba mate, it is important to pay attention to the ingredients. Many types come with added sugar, so it is best to opt for an unsweetened variety. Additionally, it is important to avoid overconsumption as some people have reported experiencing headaches and stomach aches when consuming large amounts.
