Most pregnant women are well aware of what food and drinks to avoid during pregnancy. But does this include coffee?
It is widely accepted that drinking large amounts of coffee can be harmful during pregnancy. Nobody wants to put their baby at risk.
But before you completely give up coffee, consider some of the evidence that has led medical experts to change the way they view coffee consumption in pregnant women.
Overview
For years, doctors have recommended that pregnant women should avoid drinking coffee altogether or limit their intake to minimal amounts. For example, the American College of Obstetricians and Gynecologists (ACOG) advises pregnant women to limit their coffee intake to less than 200 milligrams per day, or about one 12-ounce cup of coffee.
This recommendation is based on studies that have suggested a link between coffee consumption during pregnancy and pregnancy-related complications, such as preterm birth and low birth weight.
Recent Studies
However, newer research suggests that the risks associated with coffee during pregnancy may be overstated. In a systematic review of 14 studies conducted in the U.S., Europe and Australia, researchers found no significant association between moderate coffee consumption and the risks of complications such as preterm birth, low birth weight and stillbirth.The review also found that participants who consumed 300–400 milligrams of caffeine per day were no more likely to have a preterm birth than participants who consumed less than 200 milligrams per day.
Caffeine Vs Other Stimulants
It is also important to note that caffeine is not the only stimulant found in coffee. Other stimulants such as theobromine and theophylline have been linked to more serious pregnancy complications such as birth defects. These stimulants, however, are found in significantly lower amounts in coffee than caffeine.
Takeaway
Overall, the research suggests that the risks associated with moderate coffee consumption during pregnancy may be overstated. Given the limited evidence of any potential harm, most health practitioners agree that moderate coffee consumption (up to 300–400 milligrams per day) is likely safe. However, it is still important to discuss coffee consumption with your doctor or midwife to ensure you are taking all necessary precautions.
Heart Health
Coffee is known to contain many components that can have an effect on heart health in pregnant women. Studies have shown that moderate to high coffee consumption can possibly lead to an increase in blood pressure, which can increase the risk of developing preeclampsia- a pregnancy complication involving dangerously high blood pressure.
While there is no definitive evidence that coffee can directly cause preeclampsia, it is important for pregnant women to watch their caffeine intake in order to maintain a healthy blood pressure during their pregnancy. Keeping your blood pressure at a manageable level is important for the health of both you and your baby.
Antioxidants
In addition to its potential heart health risks, coffee can also provide certain health benefits. Coffee is naturally rich in antioxidants, which are important for maintaining a healthy balance in the body. Antioxidants can help support the immune system, reduce inflammation, and fight off potential toxins. These benefits can be especially beneficial to pregnant women and their babies.
Reengage
Studies have suggested that pregnant women reengage in coffee consumption can help reduce the risk of certain pregnancy complications. For example, a review of 15 studies found that regular consumption of coffee may reduce the risk of gestational diabetes, a pregnancy complication that occurs when the body is unable to produce enough insulin to meet its needs. Regular coffee consumption was also associated with a decreased risk of preterm birth and preterm labor.
Moderation
Although moderate coffee consumption may offer certain health benefits during pregnancy, it is important to keep in mind that too much caffeine can be dangerous. It is recommended that pregnant women limit their caffeine intake to 300–400 milligrams per day. This is equivalent to one 8-ounce cup of coffee or two 5-ounce cups. However, it is important to speak to your doctor or midwife before increasing your caffeine intake.
Other Factors
In addition to caffeine, it is important to consider other factors when drinking coffee during pregnancy. Coffee can contain certain additives, such as sugar and flavorings, that can be harmful for pregnant women. If you are pregnant, it is important to limit your intake of added sugars especially. It is also important to note that some types of coffee, such as decaffeinated coffee, may still contain some caffeine.
Conclusion
Overall, the evidence suggests that moderate coffee consumption is likely to be safe for most pregnant women. However, it is important to speak to your doctor or midwife before making any changes to your caffeine intake. It is also important to consider other factors, such as added sugars and flavorings, when drinking coffee while pregnant. By taking these precautions, you can ensure the health and wellbeing of yourself and your baby.
