In today’s society where coffee is consumed for its invigorating effects, acid reflux has become a common issue that many suffer from. Acid reflux occurs when acids from the stomach flow upwards into the esophagus, causing discomfort in the throat and chest. Fortunately, there are plenty of alternatives to coffee that can be enjoyed for their energizing qualities and are gentle on the stomach.
Tea is a fantastic substitute for those who suffer from acid reflux. Tea contains natural compounds that have anti-inflammatory and antioxidant like polyphenols which could contribute to better digestion, reduced inflammation, and a minimized risk of acid reflux. Additionally, the myriad of caffeinated tea options lets us enjoy a fresh start without the heartburn.
Drinking water can provide several health benefits, including assisting with and preventing stomach problems, including acid reflux. Water is essential for digestion, helping to break down proteins and fatty acids. Additionally, studies suggest that sipping coffee and other caffeinated beverages can dehydrate the body, leading to further complications.
Kombucha is another great option for those suffering from acid reflux. Kombucha is a fermented beverage that is known for its unique ability to improve digestion and gut health. It is known to be a great source of probiotics, which helps the body create a healthy balance of gut bacteria, which in turn may reduce inflammation, and ultimately, acid reflux.
Non-carbonated and unsweetened drinks, like herbal teas and lemon water, are also great alternatives. Many often think of coffee when their energy levels are low, but herbal teas can provide the same stimulation, minus the acid reflux. Herbal tea contains no caffeine, so it does not cause a drastic spike in energy, allowing us to focus and concentrate without overwhelming the body. Additionally, lemon water is alkaline-forming, which means there’s no risk of digestive upset.
It is also important to mind the accompanying foods. Eating foods that are high in acidity and that trigger acid reflux can further exacerbate reflux symptoms. Avoiding acidic foods like tomatoes, citric fruit juices, processed, and deep fried foods can significantly reduce acid reflux symptoms. Opting for plain food, like oatmeal or yogurt, can be a healthy and tasty way to allay acid reflux, while still staying energized and awake.
If hunger strikes in-between meals, a handful of nuts or a piece of fresh fruit can lend extra energy. This is a great snack solution that helps to counteract the acid burst in the stomach by neutralizing the pH balance in the stomach. For vegans, nut butters provide a filling snack that can be enjoyed without worrying about acid reflux-provoking side effects.
Honey
Honey is sweet and soothing, making it a great food for breakfast or anytime during the day. It helps to coat the esophagus, providing relief for those suffering from acid reflux. Additionally, honey has added benefits as it is known to possess antibacterial powers which can help to regulate the balance of stomach acid by inhibiting the growth of acid-producing bacteria.
Oats
Oats are a fantastic way to add fiber to your meals. The fiber found in oats helps with digestive health by scrapping away plaque and toxins from the gut, which helps to reduce acid reflux. Oats can be customized with a variety of fresh fruits, nuts and other plant-based milks in order to suit anyone’s dietary needs.
Yogurt
Yogurt is one of the most nutrient-packed foods out there and has long been used as a remedy for digestive problems, including acid reflux. If suffering from acid reflux, consuming plain or unsweetened yogurt is best. If the yogurt is too bland, add on fresh fruits in order to make it more appealing. An excellent yogurt alternative is kefir, a fermented dairy product that is lactose-intolerant friendly and provides similar health benefits as yogurt. A study found that drinking kefir reduces acid reflux symptoms in many adults.
Smoothies
Smoothies can be a healthy option for those suffering from acid reflux. By incorporating ingredients such as avocado, banana, and almond milk, smoothies can make meals interesting again. These ingredients are not only flavorful and creamy, but are also considered to be a natural remedy for reducing symptoms of acid reflux. Smoothies can be made with a variety of fresh fruits, along with nuts and seeds that can help to make breakfast or a snack more delicious and nutritious. Smoothies can be customized in order to suit one’s dietary needs, and are known to provide long-lasting energy that won’t leave the body feeling sluggish or heavy.
Kefir
Kefir is a probiotic beverage made from fermented milk and is known to have many health benefits. It is known to reduce inflammation and aid digestion, both of which are beneficial for those with acid reflux and intestinal distress. Kefir can be drank plain or flavored with fruits and spices, and can also be used as a base for smoothies.
Vegetable Juices
Vegetable juices are packed with powerful antioxidants which help to reduce inflammation within the gut and body. Carrot, cabbage and spinach juices are great substitutes for coffee and can help to reduce the severity of acid reflux. Additionally, many vegetable juices contain citric acid, which helps to neutralize acidity in the stomach and relieves symptoms of acid reflux.
