The drinking of tea and coffee is an act that’s been around for centuries. Every culture, in some shape or form, has partaken in either one or the other. But what about those diagnosed with diabetes? Can diabetics safely drink tea and coffee?
Everyone with diabetes knows that what they eat has a major influence on their blood sugar levels. For example, anything high in carbohydrates can raise blood sugar quickly and dramatically. Thus, when it comes to the topic of tea and coffee and their potential benefits, things are not as cut and dry.
Studies have consistently shown that while diabetics can drink tea and coffee without an adverse effect, they should do so in moderation. In moderation, those who have type 2 diabetes have found these beverages to contain antioxidants and health benefits such as lowered blood sugar, improved blood circulation, reduced risk of stroke and other health benefits. There are many types of teas and coffees, with different chemical compositions and benefits.
Coffee can indeed be beneficial to diabetics; however, one should be careful not to overconsume as it has a high caffeine content. Consuming too much caffeine can lead to nausea, dizziness, and other harmful side effects. Additionally, adding sweetener or cream may increase calories and cause your blood sugar to spike.
In contrast, green tea and herbal tea have much lower caffeine content and can provide great benefits. They are packed with antioxidants, and studies have shown green tea can help reduce glucose production in the liver and improve glucose tolerance. Studies have also shown that drinking green tea can help reduce the risks of cardiovascular diseases and stroke, which can be helpful for diabetics since they are at a higher risk of these illnesses.
Though they should enjoy tea and coffee in moderation, many experienced diabetics find that quenching their thirst or snacking needs with tea and coffee is a great way to get their daily flavorful fix without the worries of sugar, especially if they skip sugar-filled additives in the drinks and snacks.
Other Drinks and Beverages
It is important to note that there are other beverages and drinks diabetics should pay attention to and avoid or enjoy in moderation. For example, some rich fruit juices or alcoholic drinks can have sugary content and lead to drastic spikes in glucose level. In addition, artificial sweeteners such as aspartame are often used in diet drinks and can also cause glucose spikes.
With other beverages, it is best for those diagnosed with diabetes to follow the same moderate and controlled drinking behaviour. Make sure that any beverages consumed do not contain sweetener or additives and to check labels and research potential effects. If uncertain as to the exact effects, it is best to ask a physician for more information.
Exercise
In addition to monitoring one’s dietary intake, it is important for diabetics to couple this with a healthy, physical lifestyle. The American Diabetes Association recommends those diagnosed with diabetes to get at least 150 minutes of physical activity each week. As a general rule, if an individual has been sedentary for several weeks, they should start off slow and gradually increase the intensity of their workouts as they become more accustomed. Regular exercise helps to maintain muscle and balance blood sugar levels.
Getting Help
Individuals who have been recently diagnosed with diabetes should take time to seek help from family, friends and medical experts. Many people suffering from diabetes may feel overwhelmed due to the many changes in lifestyle and diet. Consulting a dietician and specialized diabetes nurse for more information can help individuals understand and manage the conditione; immediate family members can also play a big role in helping individuals adjust to the lifestyle changes.
Looking to the Future
Living with diabetes can be daunting, but with proper planning and dedication, those with diabetes can have a long and happy life. With a doctor’s guidance, those with diabetes can understand their health needs better and make adjustments as necessary. There are also many support groups that offer more information and advice for living with diabetes.
Taking Care of Oneself
Overall, it is important that those diagnosed with diabetes create a healthy lifestyle plan for themselves and accept the condition. Living with diabetes requires conscientious effort, but by taking the necessary precautions, such as regularly checking blood sugar, exercising regularly and managing diet, diabetics can live a healthy and active lifestyle.
