The 17 Day Diet (also known as the Cycle Diet) is a nutritionally balanced protocol designed to wash away fat, without hunger or cravings. But is coffee allowed on the 17 day diet – and if so, what kind?
According to the 17 Day Diet website, coffee is allowed – provided that you don’t add any sweeteners or creamers. In fact, it’s encouraged that you start your day with a cup of regular, black coffee if you’re following the 17 Day Diet – that is, you can consume up to one cup of black coffee per day.
Although plain black coffee is generally considered to be healthy, it’s important to understand why the 17 Day Diet recommends that you drink it. According to nutrition expert Melissa Ramos, black coffee is a metabolism booster. “Coffee stimulates the metabolism and helps the body burn off fat more quickly,” she explains. The polyphenols in coffee also improve insulin sensitivity, allowing your body to better regulate its blood sugar levels.
One area of debate amongst 17 Day Dieters is how their coffee should be sweetened. While the 17 Day Diet restricts the use of artificial sweeteners, such as aspartame and Splenda, it does allow the use of natural sweeteners, such as stevia or monk fruit. However, experts warn that even these natural sweeteners should be used sparingly.
In order to get the most out of the 17 Day Diet, it’s important to understand the benefits of coffee. Dr. Mark Hyman, MD advises that coffee should be enjoyed in moderation and not to excess – no more than two to three cups per day. He also suggests that “if you’re going to have coffee on the 17 Day Diet, consider adding in cinnamon for additional health benefits,” such as improved blood sugar and cholesterol levels.
In conclusion, coffee is allowed on the 17 Day Diet – but it’s important to understand the reasons why, and to enjoy it in moderation.
Examining caffeine content
Coffee is naturally high in caffeine, so it’s important to take this into consideration when deciding how much coffee you should be drinking. According to the Mayo Clinic, 400mg of caffeine is generally considered to be safe for adults, although some health experts caution that anything over 200mg should be monitored.
It’s not just the amount of coffee you drink, but also the type that can affect your caffeine intake. For example, an 8-ounce cup of brewed coffee contains 95mg of caffeine, while an 8-ounce cup of espresso contains 140mg. So if you’re caffeine-sensitive, it’s important to keep track of how much coffee you’re drinking.
The caffeine in coffee also has the potential to interfere with sleep, so it’s best to avoid drinking coffee for at least six hours before bedtime. And if you’re feeling wired or jittery after drinking coffee, it may be wise to cut back on the amount you’re consuming.
Choosing healthy types of coffee
Not all types of coffee are created equal. If you’re following the 17 Day Diet, it’s important to make sure you’re selecting high-quality, organic coffee that is devoid of additives. Moreover, you’ll want to avoid convenience-store coffees, which tend to contain a host of unhealthy ingredients, including sugar and trans fats.
Another important consideration when selecting coffee is to make sure it is Fair Trade Certified. Fair Trade Certified coffee has been produced in an environmentally and socially responsible manner and helps ensure that the farmers and workers who grew the coffee are paid a fair wage.
Brewing coffee the right way
In order to get the most out of your coffee while following the 17 Day Diet, it’s important to brew it correctly. This means using a proper filter and not over-extracting the beans. Coffee experts suggest that the ideal extraction time for coffee is around 3 to 4 minutes.
In order to get the perfect cup of coffee, it’s also important to start with good quality beans and grind them fresh for each cup. Additionally, using the right water temperature is key – coffee experts suggest a brewing temperature of 205–212°F.
Altering coffee intake over time
The 17 Day Diet encourages followers to monitor their coffee intake and gradually reduce it over time. This is because over time, your body builds up a tolerance to caffeine – and drinking more coffee won’t have the same effects.
Additionally, if you’ve been routinely drinking coffee for some time, reducing your intake can help reduce the effects of coffee withdrawal, such as headaches and irritability. To do this, you can gradually reduce the amount of coffee you drink each day, or switch to caffeine-free options, such as green tea or herbal teas.
Understanding the health benefits
While drinking coffee can be beneficial on the 17 Day Diet, it’s important to understand the potential health benefits associated with it. Research suggests that coffee can lower the risk of certain diseases, such as type 2 diabetes and Parkinson’s disease, and can also reduce inflammation.
However, there are some negative health impacts associated with drinking too much coffee. People who consume more than four cups of coffee per day may experience symptoms such as stomach upset and elevated blood pressure. So it’s important to be mindful of your coffee consumption and make sure you don’t exceed the recommended amount.
Analyzing the effects on weight loss
The 17 Day Diet encourages followers to keep consumption of caffeine in check, as it can influence their overall weight-loss goals. While moderate amounts of coffee can boost metabolism, increased consumption can actually lead to weight gain over time. This is because caffeine stimulates the body to release hormones such as cortisol and adrenaline, which can trigger hunger cravings.
Furthermore, drinking sugary coffees and lattes can add significant amounts of calories and sugar to your daily diet – making it much harder to lose weight. So it’s important to be mindful of this when deciding how much coffee to drink each day.
Amending diet habits
Proper nutrition is key to the effectiveness of the 17 Day Diet. In order to get the most out of your diet, it’s important to make sure that you’re consuming a healthy, balanced diet. This means eating plenty of fresh fruits and vegetables, lean proteins, and healthy fats, while also reducing your intake of processed foods, sugar and refined grains.
Additionally, it’s important to make sure you’re getting enough sleep and exercising regularly – both of which can help you reach your weight-loss goals. And when it comes to drinking coffee on the 17 Day Diet, be sure to monitor your intake and make sure you’re not overdoing it.
