Physiology of Coffee & Magnesium Citrate
Coffee is an amazing drink with an increased presence all around us. Containing hundreds of chemical compounds found in beans, this beverage is renowned for its use of stimulating our senses. Coffee is also known to contain a large amount of magnesium, a mineral responsible for health benefits such as maintaining muscle and nerve functions, as well as keeping the immune system and metabolism working properly. Magnesium citrate is a dietary supplement used to provide additional magnesium for people with magnesium deficiencies. It is especially beneficial for those with chronic conditions such as diabetes, inflammation and gastrointestinal disorders. This supplement has fewer side effects than other forms of magnesium, with an increased presence in many over-the-counter products. Coffee and magnesium citrate both have an effect on our body, so combining the two may provide an unexpected result.
The Effects of Combining Coffee with Magnesium Citrate
The combination of coffee and magnesium citrate brings together two powerful ingredients. On its own coffee assists in reducing the risk of depression, increasing alertness, and even strengthens the potential of delaying cognitive decline. Magnesium citrate itself helps balance the negative effects of coffee, such as decreasing the risk of heart disease, as well as promoting healthy bones and skin. Magnesium citrate can also help to reduce anxiety, support a healthy metabolism, and can even help to reduce muscle fatigue. When both coffee and magnesium citrate are consumed together, the two substances interact in powerful ways, allowing the body to receive a greater amount of health benefits than if they were consumed separately.
Pros & Cons of Coffee & Magnesium Citrate
Although both coffee and magnesium citrate may have substantial health benefits when consumed separately, there are also certain drawbacks when looking to combine the two. Firstly, magnesium citrate can have negative impacts on those who have conditions such as renal dysfunction or kidney failure. As well, those with high blood pressure should speak with a health care professional before taking this supplement. Also, those who are sensitive to caffeine may find that combining coffee and magnesium citrate can produce unpleasant effects, such as increased anxiety and restlessness. It is important to know that when combining the two, it is key to take a well balanced approach, as too much of either can create an overexposure.
Pros & Benefits To Combining Coffee & Magnesium Citrate
Despite the potential drawbacks that come along with the combination of coffee and magnesium citrate, there are substantial positives that come along with the mixture. By taking this well balanced approach, some have seen an increase in muscle recovery and efficiency as well as long-term cognitive benefits. Coffee and magnesium citrate are both known for their powerful effects on the brain, and combining the two can result in a greater capacity for concentration, focus, and determination. Other benefits include a decrease in muscle cramps, a decrease in the risk of diabetes and heart disease, and an increased capacity for physical endurance.
Timing & Dosage
When deciding to supplement with coffee and magnesium citrate, it is imperative to know the proper dosage and timing of the combination. Generally, it is recommended to start with a small dose within the range of 250-500 mg per day, as this should provide enough of the desired effects while avoiding any gastrointestinal issues. As well, timing is key in order to find the correct balance. Generally, it is recommended to take the supplement either the morning or in the late afternoon to avoid the energy crashes that follow the peak of caffeine. Along with timing and dosage, listening to one’s body is key in order to decide what works best in each situation.
Contraindications
It is also important to consider all contraindications that come along with coffee and magnesium citrate. Individuals who are pregnant, have kidney disease, have extreme gastrointestinal issues, or have allergies to coffee should avoid consuming both at the same time. In addition, those who are on prescription medications, such as antacids, should consult with a medical professional before consuming both substances together. Finally, individuals who are below the age of 18 should avoid both coffee and magnesium citrate until they are of legal age.
Who Should Avoid This Combination?
When looking to decide if coffee and magnesium citrate are right for each individual, it is important to look at all potential cons and benefits. Those who are taking prescription medication and those with extreme medical issues should avoid both coffee and magnesium citrate. This combination is also not recommended for those who suffer from sleep disorders, have extreme gastrointestinal issues, or have allergies to coffee or magnesium. As long as all contraindications are recognized, the combination of coffee and magnesium citrate can be a powerful tool to increase health and wellbeing.
