Introduction
Most people enjoy coffee to energize them when feeling a little sluggish. Pre-workout supplements are becoming increasingly popular for exercising, as they are said to speed up the process of converting fat into energy. There is still uncertainty as to whether or not you can drink pre workout after coffee, however. In this article, we will examine the effects that drinking both of these beverages could have on your body and how they might interact with one another.
Background Information
Caffeine is the active ingredient in both coffee and pre-workout supplements. It is a stimulant that increases alertness and energy and can temporarily reduce feelings of fatigue and drowsiness. Consuming both these drinks within a short period of time can have a ‘double-edged sword’ effect. If done in moderation, it can boost your performance; however, it can also lead to unpleasant side effects such as nausea, trembling hands and palpitations.
Nutritional Value of Pre Workout
Pre-workout supplements can also contain other substances such as amino acids, vitamins and minerals, although the exact formula may vary between brands. These ingredients are thought to help boost energy levels, improve performance and enhance alertness. However, they can also cause side effects such as headaches and dehydration, so it is important to follow the instructions on the label carefully. This means that it is even more important to be aware of any potential risks when taking pre workout supplements in combination with coffee.
Medical Opinions
Doctors and nutritionists generally agree that consuming both coffee and pre workout supplements can have a positive impact on a person’s health and athletic performance. However, it is important to be aware that the combination of both can lead to an overstimulation of the nervous system and an increased risk of dehydration. Dr. Kyle Stull, a certified sports nutritionist and medical doctor, advises that it is “safe to consume coffee and pre-workout supplements separately, but you should not consume them at the same time.”
Personal Experience
Personally, I find that drinking coffee before my workout gives me a slight boost of energy and helps me feel focused. However, after a few minutes, I tend to fatigue. This is why I prefer to take pre workout supplements as they provide me with a longer-lasting boost of energy and help me power through my workout without feeling drained. I definitely think drinking pre workout after coffee can be a useful way to boost your workout performance and energy levels – but only if you know your body well and pay attention to the dosage and ingredients in the supplements.
Studies
Studies have suggested that consuming caffeine in moderation before a workout can be beneficial, such as increasing endurance performance and decreasing fatigue. A research paper published in the British Journal of Sports Medicine further concluded that caffeine consumption “can improve exercise intensity and muscular performance.” This suggests that drinking coffee before your workout is beneficial and that consuming pre workout supplements afterwards could potentially help to increase your performance even further.
Risks
It is important to be aware that drinking both pre workout and coffee can increase your risk of dehydration, as caffeine is a diuretic. This can affect your performance and make you feel more sluggish. If you are planning on drinking both of these beverages, it is important to hydrate properly before, during and after your workout.
Safety Precautions
As with any supplement, it is important to be aware of the side effects associated with pre workout supplements. Some of these can include increased heart rate and blood pressure, abdominal discomfort and dizziness. Caffeine sensitivity can also vary due to genetic factors, so it is important to know your body and your personal limits. It is generally recommended to start with a low dosage of pre workout before increasing the amount you take over time – this way you can figure out the right amount for you.
Conclusion
In conclusion, drinking both pre workout and coffee can have a ‘double-edged sword’ effect. When done correctly it can provide a useful boost to your workout performance, but it is important to be aware of the potential risks that can come with it. Before you make the decision to consume both, it is important to do your research and consult a qualified medical professional if necessary.
