The Benefits of Drinking Black Coffee in Fever
The natural healing benefits of drinking black coffee when a person is experiencing fever are often overlooked. Despite the incorrect belief that this is an unhealthy beverage to consume when sick, black coffee is actually a much better beverage to drink than many other sugary, caffeinated and carbonated drinks. As such, medical experts are encouraging people to drink black coffee in fever instead of opting for other drinks, and studies have revealed that there are a number of potential health benefits associated with this practice.
Contrary to popular belief, black coffee actually helps to reduce the body’s temperature when the individual is suffering from fever. This is because the caffeine in the coffee has thermogenic properties, meaning it is able to regulate the body temperature and thus aid in cooling down an elevated temperature. Studies have also shown that black coffee can have anti-inflammatory benefits, reducing the occurrence of sore glands in the neck and throat, the hallmark symptom of fever. Furthermore, this warm beverage reduces dehydration, helping the body in a number of ways.
Although black coffee offers a range of health benefits when consumed in fever, it is important to consume it in moderation. One of the key problems with drinking too much black coffee is that it can elevate the body’s core temperature, disrupting the natural mechanism of relaxation that should kick in to combat fever. The ideal amount of black coffee to consume when sick should be at two to three cups a day and no more than that.
Additionally, it is important to be aware of other, more serious, fever-related symptoms that would require medical attention. While black coffee can help to alleviate some of the minor symptoms of fever, such as a slight headache, more serious symptoms including extreme dizziness, body aches and bouts of nausea should always be monitored and addressed by medical professionals.
Nutritional Content of Black Coffee in Fever
One of the advantages of consuming black coffee in fever is that it provides the body with essential vitamins, minerals, and other vital nutrients. As the coffee is free of calories, sugar, carbs, and fat, it helps to elevate the loss of essential minerals and electrolytes in the body, caused by the fever. This includes vital vitamins such as Vitamin B2 and B5, both of which are integral in the body’s ability to fight the infection or virus causing the fever. Additionally, black coffee’s ability to stimulate the immune system can help the body to increases its fighting power, potentially reducing the risk and length of the fever.
In combination with the numerous vitamins, minerals, and other essential nutrients found in black coffee, it is also rich in antioxidants. Antioxidants help to strengthen the body’s natural defenses, giving it a better chance at fighting the virus or infection behind the fever. Furthermore, the antioxidants in black coffee can help to boost the body’s natural energy production, aiding those who are feeling drained due to their illness. Moreover, the caffeine in black coffee can aid the body to recover faster and boost the healing mechanisms in the body.
Side Effects of Drinking Black Coffee in Fever
Despite the numerous potential health benefits of drinking black coffee while experiencing fever, it is essential to remember that only moderate consumption is recommended. While this beverage can help to reduce the symptoms of fever, too much of it may harm the body further.
Individuals who are sensitive to caffeine may find that after drinking black coffee their heart rate and blood pressure are running significantly higher than normal. Additionally, caffeine is known to act as a diuretic, meaning that after drinking black coffee, a person will find themselves needing to urinate more often than normal. Moreover, too much black coffee can also lead to restlessness and anxiety, instead of helping to alleviate any stress caused by the fever.
Specialized Coffees to Drink in Fever
In order to maximize the natural healing benefits of drinking black coffee in fever, some medical experts recommend preparing specialized coffee beverages. One popular remedy is to combine coffee with cinnamon, as the flavor and fragrance of this spice is known to be useful in reducing symptoms like a sore throat. Additionally, adding a small amount of honey to the coffee can make it more palatable, while simultaneously aiding to boost the body’s likelihood of recovery.
Brewing a coffee with ginger can also help to reduce symptoms of fever. Ginger is known for its anti-inflammatory and anti-viral properties, making it the perfect choice for a coffee drinker attempting to combat fever. Further to this, Ginger also helps to improve digestion, nourish the body, and reduce dehydration; all of which can help the immune system in its fight against the fever-causing virus.
The Best Ways to Prepare Black Coffee in Fever
The ideal method of preparation is to make a standard cup of black coffee with cold, filtered water and high quality, freshly-ground beans. As it is essential to remain hydrated when afflicted with a fever, people should consider brewing a larger cup than they would normally choose. To reduce the strong flavor of the coffee, people can alter the brewing time. If a more fragrant flavor is desired, they can choose to brew their beverage longer than usual.
Alternatively, cold brewing the black coffee can produce a milder and less acidic beverage. This technique involves letting the coffee steep in cold water for 6 to 12 hours, rather than using hot water and a standard brewing method. This will produce a smooth and mellow cup of black coffee, with much less acidity than hot brewing.
Safety Precautions to Follow when Drinking Black Coffee in Fever
One of the greatest risks of drinking black coffee while experiencing fever is dehydration. As such, people should remember to drink plenty of fluids alongside their coffee, as well as consuming foods that are rich in essential vitamins, minerals and other vital nutrients.
It is also important to remember that if the fevers associated with a cold or flu-like illness last for more than three days, then it is essential to visit a doctor as soon as possible. Additionally, when drowsiness caused by fever becomes overwhelming and a person is unable to stay awake for more than 15 minutes, it is imperative to seek medical advice.
Conclusion
In conclusion, although black coffee is often overlooked, drinking it in fever can provide a range of health benefits. From reducing the body’s temperature and combating inflammation to boosting energy production, black coffee can be a valuable aid for those experiencing fever-related symptoms. However, it is important to bear in mind that black coffee should be consumed in moderation, and people seeking relief from fever-related symptoms should always monitor their own health and seek medical assistance if required.
