Many keto dieters believe that consuming coffee on the diet is allowed. Not only can coffee provide the energy and focus needed to get through a long day, but it can also eliminate hunger pangs. Additionally, coffee may provide some health benefits, such as reducing the risk of certain conditions. But, can you really drink coffee on the keto diet?
What Is Keto?
The keto diet is a high-fat, low-carbohydrate diet that encourages the body to burn fat rather than carbohydrates for energy. This can lead to weight loss, improved blood sugar levels, and other benefits. Due to its low-carb approach, the keto diet restricts the consumption of some foods, including sugar and grains.
Benefits Of Coffee
Coffee is a popular beverage all over the world and is known for providing a burst of energy. But in addition to its energizing effects, coffee can also offer other benefits. According to some studies, coffee may reduce the risk of type 2 diabetes, Parkinson’s disease, and certain types of cancer. It may also reduce inflammation, boost the immune system, and improve mood.
Can You Drink Coffee Keto?
Yes, you can drink coffee on the keto diet. Many experts believe that coffee is one of the best beverages for those who are following a keto lifestyle. As long as you don’t add sugar or high-carb milk to your coffee, you can enjoy it without compromising your keto goals.
Keto-Friendly Coffee Drinks
When it comes to keto-friendly coffee drinks, there are many options. If you’re looking for a simple way to make your coffee keto-friendly, all you need to do is add a few drops of heavy cream or coconut milk. This will add some creaminess without raising your carb count. Alternatively, you can make an iced keto coffee by mixing cold-brewed coffee, heavy cream, and liquid stevia.
Types of Coffee Drinks to Avoid on Keto
In general, the more ingredients that are added to a coffee drink, the more carbohydrates it will contain. Therefore, it is best to avoid sugary drinks like lattes, mochas, and cappuccinos. These drinks can contain upwards of 20 grams of carbs, which is too much for someone who is following a strict keto diet.
Keto Friendly Alternatives to Coffee
For those who still want a boost of energy and mental alertness without compromising their keto goals, there are other alternatives to coffee. For example, you can make a tea-based drink by adding herbs such as ginseng and licorice root to a base of green tea. You can also make a smoothie with low-carb fruits, coconut milk, and nut butter. Not only will these drinks provide a boost of energy, but they will also contain plenty of beneficial nutrients that can help to support your body while on the keto diet.
The Bottom Line
Overall, it is possible to drink coffee on the keto diet, as long as you stick to low-carb variations. However, if you’re looking for an alternative to coffee, there are many keto-friendly alternatives that can provide a similar level of energy without compromising your keto meal plan.
