Consuming coffee while taking Lexapro has been a subject of debate in recent years. The drug – officially known as escitalopram – is a type of select serotonin reuptake inhibitor (SSRI). Lexapro can already cause numerous side effects in its own right, ranging from nausea to sexual dysfunction. As such, many individuals feel concerned about the potential further effects of adding coffee to the drug. There are both pros and cons that should be considered.
The main concern with coffee while taking Lexapro is the result of the caffeine content found in coffee. Caffeine is a known stimulant, and stimulating the central nervous system can activate nerves and affect the metabolism of the SSRI. This can lead to increased side effects – like headaches, tremors, insomnia, or even an increase in anxiety. Furthermore, drinking coffee on Lexapro could reduce the efficacy of the drug and potentially require a dose increase in order to achieve the same effect.
However, there are also potential benefits to drinking coffee on Lexapro. Caffeine is believed to act as a mild antidepressant, which can work alongside the effects of Lexapro to better regulate mood. It can also help reduce the fatigue that often accompanies Lexapro. Therefore, some individuals may find adding coffee to their regimen to slightly increase their energy and alertness.
Furthermore, research suggests that individuals who consume moderate amounts of caffeine – such as 1–2 cups of coffee per day – are not likely to experience any negative interactions with Lexapro. That being said, it is still advised to talk to a doctor or pharmacist to determine whether coffee consumption is deemed safe with the individual’s dosage of Lexapro. It is also important to monitor caffeine consumption as a whole in order to avoid any potential negative side effects.
Lexapro and Caffeine Sensitivity
It is also important to note that some individuals taking Lexapro may find their sensitivity to caffeine has increased. This means that even small amounts of coffee could lead to negative side effects. Therefore, in order to minimize the potential risk, small but regular amounts of coffee – such as one cup per day – should be tried and monitored for any signs of adverse reactions.
In addition, if an individual finds that caffeine is making their side effects worse, it is important to talk to a doctor. Oral contraceptives, antihistamines, and other drugs can all interact with caffeine, so the doctor may be able to recommend alternatives or additional steps to take in order to reduce any potential risks.
Ultimately, there are both pros and cons to drinking coffee while taking Lexapro. Caffeine can interact with the drug, so it is important to talk to a doctor before adding any outside substances to the regimen. Research suggests that moderate amounts of caffeine do not necessarily lead to any negative reactions; however, it is important to monitor one’s own reactions and adjust accordingly.
Alternatives to Caffeine
For those individuals that may be wishing to reap the potential benefits of caffeine without adding it to their Lexapro regimen, there are other options. Supplements such as ‘adaptogens’ – compounds derived from plants that regulate stress levels and increase energy – can help naturally boost energy levels without relying on caffeine. Certain natural herbs, vitamins and essential oils can also have a positive impact upon mood and fatigue levels.
In addition, regular exercise can improve an individual’s overall energy levels and act as a healthy alternative to caffeine. As well as increasing energy levels and helping sleep, exercise can reduce the effects of anxiety and boost serotonin levels – which can help regulate mood.
Gaining better understanding of one’s sleep-wake cycle is also important. Ensuring adequate sleep hygiene and gradually increasing exercise intensity can help achieve the desired boost in energy level without relying on caffeine. While some individuals may find a small amount of caffeine still beneficial, others may be able to find adequate stimulation and alertness through other sources.
Foods for Increasing Serotonin Levels
It is also possible to increase serotonin levels through diet – particularly focusing on foods that are high in tryptophan. Tryptophan is an amino acid that is converted into serotonin, and can be found in a variety of foods such as dairy products, nuts, and turkey. Eating regular meals throughout the day, as well as high-protein snacks and meals, can help to ensure serotonin levels are kept balanced.
Eating a diet that is rich in fresh fruits and vegetables can also help to regulate serotonin levels. Colorful natural foods contain numerous antioxidants, vitamins and minerals that can lead to improved physical and mental well-being. Adding high-fiber carbohydrates can also help to boost serotonin levels and can be found in foods such as quinoa, oats, and sweet potatoes.
Fatty fish such as salmon, sardines, and mackerel are also excellent sources of omega-3 fatty acids. Not only do these fatty acids help to naturally regulate mood and reduce stress, but they can also protect brain function. Eating omega-3 rich foods can help to keep serotonin levels balanced and reduce the potential need for consuming caffeinated substances.
Supplements to Increase Energy
In addition to eating the right foods, certain supplements can also help to naturally increase energy levels. Natural adaptogens such as St. John’s Wort, Rhodiola rosea, and ginseng are just a few of many different herbs that can assist in regulating mood and energy. B-complex vitamins – in particular magnesium and vitamin B12 – can help to improve sleep and prioritize energy.
Vitamin C can also act as a natural energy booster and reduce fatigue. Inflammation in the body can deplete energy levels, and vitamin C has been shown to help reduce inflammation and support a healthy immune system. There are many natural sources of vitamin C, such as citrus fruits, kiwis, papaya, and peppers.
Finally, certain amino acid supplements can also help to increase energy levels and reduce fatigue. Acetyl L-carnitine, ornithine and tyrosine, as well as CoQ10, can all assist in naturally increasing energy and promoting mental clarity and alertness. It is important to speak to a doctor before taking any supplements, as the combination of supplements and drugs – such as Lexapro – may cause adverse reactions.
