MCT Oil in Coffee
Coffee mixed with MCT Oil as a substitute for cream or milk is gaining popularity among intermittent fasters, those trying to lose body fat, and those following a calorie-restricted diet. So can you still drink coffee while fasting? Is it permissible to drink coffee with MCT oil while fasting?
Medium chain triglycerides, commonly known as MCTs, are fatty acids with a chain of 6-12 carbon atoms. They are found in a variety of foods, including coconut oil. Derived from coconut or palm oil, MCT oil is a concentrated form of MCTs. It is liquid at room temperature, and has a mild flavor.
As an alternative to milk or creamer, MCT oil is a popular addition to coffee among those fasting or on a low-carbohydrate diet. Some studies have suggested that MCTs can help with weight loss by increasing calorie burn, preserving muscle, and promoting the development of a lean body mass. Research has also shown that MCTs can help stabilize blood sugar levels, as well as reduce cravings and hunger. It has also been found to be very beneficial in boosting energy and mental clarity.
Fasting is a technique used to induce a state of ketosis, a metabolic state in which your body is forced to use fat as fuel. Studies have suggested that drinking MCT oil with coffee can potentially increase and extend the duration of ketosis. While this is beneficial for those on a low-carbohydrate diet, it could potentially disrupt the effect of fasting. This is because while the body is still in the fasting state, consuming MCTs could be interpreted as providing fuel, which might break the fast.
However, not all experts agree. Some argue that as long as the amount of MCT Oil consumed is limited, it does not necessary break the fast. According to these experts, drinking small amounts of MCTs is permissible so long as it does not exceed the body’s normal calorie intake limit. According to some health professionals, providing the MCTs is kept at 50 calories or less, it will not break the fast.
In light of this conflicting information, some experts suggest that to help prevent any disruption of the fasting process, individuals who are fasting should stick to plain coffee or black coffee while fasting. This will help them stay in a better state of ketosis and enjoy all its benefits.
Effects of Caffeine in Coffee
Coffee is an excellent source of caffeine, a stimulant that has been linked to a range of health benefits. It is common knowledge that consuming too much caffeine can lead to unpleasant side effects, such as anxiety, irritability, and insomnia. But caffeine can also be beneficial in certain situations, particularly when it comes to weight loss. Studies have suggested that caffeine can increase metabolism and calorie burn, as well as reduce appetite.
Furthermore, caffeine is known to reduce fatigue, improve focus and cognitive performance. This can be especially useful for those following a low-calorie diet and fasting, where mental and physical energy levels tend to be depleted. For this reason, many experts suggest that when fasting, it’s OK to drink coffee as long as the caffeine consumption is kept to sensible levels – i.e. no more than one to two cups of coffee a day.
However, since caffeine is a stimulant and can disrupt sleep, some suggest that it is best to consume it earlier in the day. For example, drinking a cup of coffee in the morning or early afternoon may be beneficial to performance, but having another cup near bedtime could disrupt your sleep and potentially interfere with the resting state needed for efficient fat burning.
Health Benefits of MTC Oil
MCTs have been popular for decades for their potential health benefits. They are believed to help reduce fatigue, improve cognitive performance, and increase fat oxidation. Studies have also suggested that consuming MCTs can help lower cholesterol, reduce hunger, and increase metabolic rate.
MCTs are an easily digested source of energy and are considered to be more easily absorbed than other types of fats. Unlike other fats, they do not require the presence of bile or fatty-acid-binding proteins for digestion. They are believed to be less likely to be stored in the body as fat than other sources of fat.
MCT oil is a commonly used source of MCTs, and has become popular among those following a ketogenic diet, or for those looking to increase their intake of MCTs. A number of health professionals suggest consuming around 1 to 2 tablespoons of MCT oil a day.
Issues with MTC Oil
Although MCTs have a variety of health benefits, there are some issues that should be considered when taking them. For example, in some cases consuming large amounts of MCTs can lead to gastrointestinal discomfort, such as cramps or diarrhea. These effects can be minimized by slowly introducing MCTs into your daily routine and increasing the dosage over time.
In addition, some experts warn that consuming MCTs could reduce the effectiveness of certain medicines, such as cholesterol lowering medication or blood thinners. It is always best to talk to your medical practitioner before making any changes to your diet and consuming MCT oils.
Possible Alternatives to MCT Oil
If MCT oil is not an option, there are several alternatives that can be used instead. Coconut oil, butter, heavy cream and nut-based milks are all possible substitutes. While these options can still provide some of the benefits of MCTs in coffee, they are not as concentrated, and may not provide the same level of sustained energy or calorie burn.
Coconut oil, for example, contains only small amounts of MCTs, so it may not be as effective as pure MCT oil. In addition, many nut-based milks contain added sugars that could interfere with ketosis and fat loss.
Other Considerations
Drinking coffee, with or without MCT oil, can also cause issues with hydration. When fasting, the body is already in a state of dehydration, and the diuretic effects of caffeine could further dehydrate it. For this reason, it is important to ensure that you are drinking plenty of water, even if you are drinking coffee. Additionally, if you are drinking coffee with MCT oil, try not to overload it with MCTs, as this could also cause digestive discomfort.
While consuming small amounts of MCT oil in coffee while fasting may not break the fast, it is always best to consult with a medical professional before making any changes to your diet. They can offer personalized advice on safely incorporating MCT Oil into your diet and fasting routine.
