The Decadence of Vanilla Extract
Vanilla extract has been a decadent flavour to coffee since its conception. The exotic taste of this spice from the pod of the Tahitian vanilla orchid balances out the bitterness of coffee beans for rich flavour that cannot be replicated. It has been used for centuries to add a sweetness to coffee. Though there are many ways to add vanilla to coffee, one of the most intriguing is simply using the extract. Can this extract be ingested directly into the coffee, or is it better to seek an alternative flavour?
The Science Behind the Extract
Vanilla extract is made by steeping vanilla beans in alcohol. Essentially, the alcohol acts like a magnet, drawing the flavour out of the beans in the form of a syrup. Common alcohols used to make vanilla extract include vodka, rum, brandy and Bourbon. The resulting extract is a combination of pure vanilla essence, water and alcohol. Typically, a teaspoon of pure vanilla extract contains about 33 calories, 12.85g of sugars and about 40mg of alcohol.
Experts Weigh In
When it comes to adding flavour to coffee, experts weigh in on the debate of vanilla extract. Many baristas agree that the alcohol content of the extract can affect the taste of the coffee and can even leave a bitter aftertaste. Some experts suggest that those who are sensitive to the taste of the alcohol may be better off using other flavouring agents, such as natural syrups and flavoured creamer.
On the other hand, some gourmet chefs suggest that with the right uses, adding a bit of vanilla extract can actually bring out the subtle and distinctive flavour of coffee. The addition of extract could also be a delightful way to experience coffee.
Risks of Vanilla Extract
Due to the alcohol content of vanilla extract, there are risks associated with adding it to your coffee. If you are under the legal drinking age, then adding extract to your coffee could pose a problem. There is also the risk of adding too much extract, which could result in an overly sweetened drink.
Furthermore, the high alcohol content of the extract could potentially interact with other medications, such as anti-anxiety or sleeping pills. Lastly, there is the potential for an allergic reaction to the extract, so it is important to wear gloves when handling it and to make sure you are not allergic to the flavour.
Making the Safe Choice
For those who want to enjoy the flavours of vanilla with their coffee, there are safer alternatives to using extract. A few of these include adding a few drops of vanilla essential oil or using a natural extract made from vanilla beans. If a syrup is more appealing, then examine the ingredients to make sure there is minimal to no alcohol added.
Caffeine and Calories of the Extract
Though there is some alcohol in vanilla extract, it does not contain nearly as much as a standard drink would have. The primary components in vanilla extract are water, sugars and flavouring, which means it does not provide the same energy boost as a cup of coffee.
Additionally, vanilla extract does not contain caffeine, which means it can help people with mild sensitivity to this stimulant. The extract also has fewer calories than many added artificial sweeteners, making it a healthier alternative.
Variations on Added Vanilla Extract Use
Aside from adding a few drops of extract to a cup of coffee, there are other options. For example, using extracts in baking, such as adding a teaspoon to cupcakes, could be a great way to add an extra flavour. Furthermore, adding extract to warm hot chocolate or creamy milkshakes could be a delightful way to experience it.
Coffee Without the Extract
Those who want to enjoy vanilla with their coffee have the opportunity to make great coffee without the extract. There are other ways to add flavour, such as creamer, natural syrups and flavoured creamers. These options provide a great balance to the bitterness of coffee beans and still present a unique taste.
Health Benefits of Vanilla Extract
Though it is important to be aware of the alcohol content of vanilla extract, there are also some health benefits associated with it. Vanilla extract contains antioxidants and vitamins, such as Vitamin E and B-complex vitamins, both of which are known for their anti-inflammatory qualities. Furthermore, some scientists suggest that the flavour of vanilla has calming effects, which can help those who suffer from anxiety.
Pros and Cons
In summary, the pros and cons of adding vanilla extract to coffee can appear to be evenly balanced. On one side, there is the potential risk of an allergic reaction, or of an overly sweet and bitter drink. On the other, there are potential health benefits and different ways to enjoy the flavour without the extract. Ultimately, it is up to the individual to decide which addition they prefer.
