The Impact of Coffee on Fertility
Coffee is a beverage many women enjoy as part of their daily routine, but does drinking coffee decrease chances of getting pregnant? Given the variety of conflicting studies, many women are left wondering how coffee affects fertility and their chances of having a baby. In this article, we explore the potential effects of drinking coffee on fertility, including what the experts have to say and potential risks.
Coffee and Fertility: What Are the Facts?
The effect of caffeine on fertility has long been debated and the results of the studies have been inconsistent. Some studies have found that drinking copious amounts of coffee does have an association with fertility. However, others have not found any kind of link at all. A 2016 study in the American Journal of Obstetrics and Gynecology did find a link between decreased fertility and caffeine intake, but this study also indicated that the decrease in fertility due to caffeine may not be significant and that there could be other contributory factors at play. Other studies have found no link between caffeine intake and fertility and some have suggested that moderate caffeine intake (in this case a few cups of coffee) is not linked to fertility.
Research in to the Effects of Coffee on Fertility
Although research into the effects of coffee on fertility is ongoing and many studies have been conducted, a definitive answer as to whether coffee decreases fertility is yet to be found. The fact that the results of the studies are so inconsistent can be confusing for women trying to conceive. It is difficult to say with certainty whether coffee consumption has an effect on fertility and it is important for women to consider all of the evidence.
The Potential Risks of Drinking Coffee
Although it is impossible to say with certainty whether drinking coffee has an effect on fertility, most experts agree that drinking coffee has the potential to impact fertility. High levels of caffeine in the body can cause certain hormones to be disrupted, which can lead to fertility issues. Additionally, coffee can also cause an increase in cortisol levels, which is a stress hormone that can inhibit fertility. It is also important to note that too much caffeine can be detrimental to overall health and could cause other issues that could potentially impact fertility.
How Much Coffee is Too Much Coffee?
With so much conflicting information available, it can be difficult to determine what the optimal amount of coffee intake is. Generally speaking, it is advised to keep caffeine consumption below 400mg per day as this should not be harmful. Some studies also recommend limiting coffee consumption to two or three cups per day, although this is still an area of debate. As well as limiting coffee intake, it is also advisable to remember that other sources of caffeine such as tea and energy drinks can also have an impact on fertility, so these should also be monitored.
Conclusion
The effects of coffee on fertility remain debatable- ultimately it is difficult to draw any concrete conclusions from existing studies. Most experts agree that coffee consumption should be moderated and limit your caffeine intake to 400mg per day. While research into the effects of coffee on fertility is ongoing it is important to remember that there are many lifestyle factors that can impact fertility, such as diet and exercise, so it is important to consider these as well.
