Background Information
Popularly known as JLo, Jennifer Lopez is an American singer, songwriter, dancer, producer and television/film actress. She has also ventured into the fashion and fragrance industry. As a result of her fame, she has helped to shape the culture for a generation of young people around the world.
Caffeine Intake
JLo doesn’t need coffee to kick start her day. Speaking to Allure magazine, JLo has revealed that she drinks a Red Bull every morning to start her day. Contrary to popular opinion, Red Bull contains the same amount of caffeine as a cup of coffee, which is 79 mg of caffeine per 8.4 fl. oz.
Health Benefits of Coffee
Drinking coffee has proven to be beneficial for health. Studies have proven that regular coffee consumption reduces the risk of type 2 diabetes, heart disease, and some forms of cancer. It boosts metabolism and helps with weight loss. Coffee contains polyphenols and chlorogenic acid which helps protect the stomach from damage and decreases appetite.
Factors to consider when it comes to coffee consumption
Adversely, coffee has side effects. It could result in insomnia, nervousness, irritability, and restlessness. JLo’s lifestyle means that she’s often on the move, jet-lagged and under time pressure, and this could be why coffee is a no go for her. Too much coffee could make her jittery or anxious and she’s probably managing her caffeine intake as she knows all too well what could happen if she doesn’t.
JLo and Coffee
JLo doesn’t drink coffee on a regular basis. Her busy lifestyle and hectic schedule mean she has the opportunity to indulge in drinks like Red Bull and other energy drinks that have an equivalent amount of caffeine as coffee. Despite not being a coffee drinker, JLo can still benefit from the health benefits of coffee as studies have proven that this drink can help fight illnesses and improve overall health.
JLo’s Diet
JLo follows an alkaline-based diet to keep her energy levels high. It has been widely reported that she sticks mostly to plant-based food with minimal animal protein and widely enjoys salads, smoothies and even indulges in vegan desserts. Her diet is tailored specifically to her dietary restrictions and preferences.
The Science and Art of Coffee Consumption
Coffee can be a powerful tool and is often consumed as a reward, a distraction, or even a way to stay alert and productive. Coffee has become a great way to transition into a new day and developing a daily coffee-drinking routine as part of your self-care practice is beneficial.
Roasting Coffee Beans For Home Brewing
Home roasting is the art of roasting fine green coffees at home to gain optimum flavor and taste. The process of roasting begins with selecting green coffee beans with desired qualities for a balanced cup. Once roasted, the beans become a fragrant symphony of delicious aromatic, earthy and nutty flavors.
Drinking Coffee and Health
Due to its antioxidant and anti-inflammatory properties, coffee can benefit the heart and circulatory system. Caffeine from coffee can also increase metabolic rate and assist with fat burning. Drinking coffee can additionally lower the risk of developing type 2 diabetes and Parkinson’s disease.
Finding the Right Cup of Coffee
The right cup of coffee is essential for a true coffee lover and brewing methods are just as important when it comes to finding great tasting coffee. For instance, French Press brewing produces a full-bodied texture. Alternatively, pour over brewing provides excellent clarity and has a lighter body.
Creation of a Home Coffee Bar
Setting up a home coffee bar is a great way to take your coffee drinking experience to the next level. With its convenient portability, your personal coffee station can come in handy when attending tailgating parties, campsites or your next house party.
The Must-Have Items for Home Brewing
Essential items to consider when crafting your home brewing station are coffee carafes, grinders, and brewing equipment. Investing in the right espresso machine can also make the home brewing process enjoyable and hassle-free. Other items such as creamers, coffee syrups, and flavored coffee beans can add a unique spin to your coffee drinking experience.
