Jordan Peterson and Caffeine Use
Dr. Jordan Peterson, a clinical psychologist and university professor, is celebrated in some circles, with a devoted and large internet following. Still, some may wonder if they truly know Peterson, especially when it comes to his habits and preferences. One such question is in regards to caffeine intake—does Jordan Peterson drink coffee?
Coffee is one of the most popularly consumed beverages in the world, with many people relying on its energizing effects to stay productive and alert during the day. While coffee does not provide long-term energy, it does boost mental and physical performance momentarily, and can act as an enjoyable and sociable beverage among peers. Thus, it can be assumed that Jordan Peterson may have consumed coffee at some point in his life—the scientist is known to be articulate and thought-provoking in his speeches, and surely he must have some trick for maintaining his energy.
Surprisingly, there is little direct information on the matter, with some online speculation that Peterson is not a ‘coffee person’ either by choice or preference, while others are sure he drinks coffee. Searching through his most popular podcasts and speeches, it seems that he either abstains from drinking coffee or avoids talking about it. As he speaks of his personal habits and lifestyle choices often, it can be assumed that if Peterson was a heavy coffee drinker, he probably would have spoken of it.
In an interview with Joe Rogan, Peterson spoke of his eating habits, explaining that he used to like sugary and heavy snacks such as pies and doughnuts, but he finds it difficult to eat such foods because his triglyceride to HDL ratio is unacceptably high. As a result, he has to lean towards eating healthier cuts of protein and green veggies—leading some to believe he is trying to stick to a healthier lifestyle. As for caffeine, one can assume that he would only consume caffeinated beverages in extreme moderation due to his dietary requirements.
However, some have speculated that Peterson does in fact drink coffee, but not as often as some would presume and only in minute amounts. Others claim that he reportedly drinks only green tea, which does have a small amount of caffeine. Although, it is hard to know for sure, as there is still no direct evidence of Peterson consuming coffee.
Caffeine Use and its Potential Health Benefits
Aside from the speculation above, understanding caffeine use benefits is important to consider when attempting to answer the question of whether or not Peterson drinks coffee. Health experts agree that caffeine should be consumed in moderation and further research shows that 1-3 cups of coffee a day can actually be beneficial, while exceeding this recommended intake can cause potential health problems. Moderate coffee intake can improve cognitive performance, increase alertness, reduce stress, and even improve physical performance.
Coffee also has more complex effects on health that must be taken into consideration. Studies have shown that coffee can improve insulin sensitivity, reduce risks of certain types of cancer, and reduce risks of stroke by up to 20%. Additionally, it has high antioxidant levels, which boost overall health. There is also evidence that suggests it can protect against liver cirrhosis and metabolic syndrome, conditions specifically associated with Peterson’s dietary habits and lifestyle choices.
Still, there are some people that should not consume coffee, or at least limit it. Waiving such ingredients from one’s diet may be beneficial, as excessive caffeine consumption can cause insomnia, headaches, and restlessness. Caffeine can also increase anxiety, which would even further contradict the reason why many people rely on coffee as a way to stay energetic and alert. Additionally, pregnant women and children should not consume caffeine as its effects on their health are still uncertain.
Long Term Effects of Caffeine
If we assume that Peterson consumes caffeine in moderate amounts, there is some reassurance to be taken in its potential long-term positive effects. While some studies suggest that caffeine becomes less effective the more one consumes it, there are certain benefits that can be gained from a continuous consumption of the stimulant.
For example, one study found that regular caffeine users can increase the amount of time it takes to fall asleep, maintain alertness for longer periods, and improve their sustained performance throughout the day. This suggests that those who rely on coffee consumption to stay vigilant throughout their day can in fact maintain a healthier lifestyle by adhering to correct consumption practices.
Coffee Consumption within the Academic setting
In fact, the academic setting can showcase some of the greatest benefits of coffee consumption. Research from Harvard recommends that students should consume one to two cups of coffee per day as it can help them concentrate on more complex tasks and improve their alertness. Furthermore, some universities have even gone further to support student’s coffee consumption by creating areas for them to relax and drink coffee outside of classes.
Still, there are arguments against the association of coffee drinking and academia. Some believe that it can be quite distraction and disruptive in some cases, which can have a detrimental effect on the performance of some students. Additionally, too much caffeine can affect one’s night of sleep, leading to exhaustion and lower performances during the day.
The Impact of Caffeine on Jordan Peterson
Given Peterson’s knowledge of the long-term effects of caffeine, it hardly comes as a surprise that he is likely not a heavy coffee drinker. After all, he is usually very careful and cautious with his lifestyle choices and continuously mentions eating healthy, working out, and the importance of sleep. All are essential ingredients to remain healthy, alert and energetic.
Peterson is also committed to helping other people reach a better mental and physical state. He is full of knowledge when it comes to understanding and achieving success in life, and all come from his psychological studies and philosophy. Thus, it is reasonable to assume that he follows a certain diet, possesses a strict daily routine, and ensures he is aware of the effects certain substances have on mental health.
Exploring Alternatives to Coffee
Still, for people wanting a healthier alternative to coffee, Peterson has many other suggestions. In one of his latest interviews, Peterson suggested the use of supplements such as omega-3 fatty acids, doTERRA essential oils, and methyl-folate. These all act as natural energizers that can significantly decrease tiredness and enhance one’s productivity. Furthermore, he has also discussed alternatives such as brain-training techniques and aerobic exercises, which also stimulate neural processes.
That said, some of Peterson’s supporters drink coffee and they attest to its beneficial effects, suggesting it makes them more productive and energized. Despite the controversy surrounding coffee drinking, the general consensus is that coffee’s energizing effects can, in fact, benefit productivity if used in moderate amounts. Therefore, if Jordan Peterson does drink coffee, it is likely done responsibly, in moderation, and with an understanding of the effects it has on his health and energy levels.
The Values of Healthy Lifestyle Choices
If we take away from our exploration into Peterson’s coffee-drinking habits, the topic allows us to consider the values of healthy lifestyle choices overall. Peterson’s life-long respect for contemplating the power of habits and thoughtful decisions towards understanding and achieving better mental health is particularly notable. Not only does the man has an impressive amount of knowledge when it comes to physical, mental, intellectual, and even spiritual well-being and health, but he dedicatedly works to inspire others and remind them why these core values should matter.
Ultimately, we can take away from the question of whether or not Jordan Peterson drinks coffee, the importance of understanding the effects of actions on one’s well-being. During the past decades, Peterson has continuously pushed his followers to contemplate their habits and make well-thought decisions in regards to what they can consume and how they can take better care of themselves.
Conclusion
At the end of the day, we still don’t know for sure whether or not Jordan Peterson consumes coffee, but we can assume that he is most likely an occasional and moderate drinker. Further examination of his approach to health and well-being ultimately allows us to understand the power of making informed and wise decisions in regards to what one consumes and how it may affect the body in the long run.
