How Many Times to Drink Black Coffee for Weight Loss
Black coffee has often been known to be a great weight loss tool. It’s high in caffeine and low in calorie count. It not only helps in keeping hunger pangs at bay, but also enables humans to stay alert and energetic throughout the day. But just like with anything else – drinking coffee for weight loss needs to be done in a controlled and regulated manner. So, how many times should you drink black coffee for weight loss? Let’s find out.
Black Coffee’s Effect On Metabolism
Studies have suggested that drinking black coffee can help speed up your metabolism temporarily. The caffeine in the coffee keeps your body in a calorie-burning state and helps you to burn more calories. As a result, the number of calories you consume tends to stay optimally low and you don’t end up consuming more than you should.
Magnesium Present In Coffee
Magnesium is one of the primary metal salts present in black coffee. It plays a major role in helping you to stay energized, amp up your metabolism, and even plays a part in the function of your muscles and nerves. The presence of magnesium helps you to burn fat at a much faster rate and helps you to stay light and lively.
Essential Nutrients for Weight Loss
Apart from magnesium and caffeine, black coffee is also known to contain essential nutrients such as Vitamin B2, B5 and manganese. These nutrients help to break down the fats in the body and get rid of them much faster. The combination of these essential vitamins and minerals helps to tackle weight gain in a much more efficient manner.
How Much Is Ideal?
Generally, drinking between 4-9 cups of black coffee per day is considered to be ideal for weight loss. It should vary based on the individual’s lifestyle, metabolism and physical attributes. It is best to start with one or two cups and gradually increase the number by one once the body gets used to it.
Excess Caffeine is Not Advisable
It is never advisable to drink too much coffee. Excessive consumption of black coffee can lead to severe side effects such as dehydration, nausea, stomach issues and even headaches. So, it is best to stick to the recommended 4-9 cups per day for optimum weight loss.
Is Decaffeinated Coffee An Option?
Decaffeinated coffee can be a good option if you want to consume higher amounts of black coffee. Decaffeinated coffee still contains a lot of the same elements as regular black coffee and can still help you attain that caffeine rush even without the high amounts of caffeine.
Are There Any Side Effects?
Though there are numerous health benefits of drinking black coffee, it can also have a few side effects on someone’s health. These side effects include nervousness, stomach issues, insomnia, increased heartbeat and an increase in blood pressure levels. It is, therefore, best to check with a doctor before increasing the amount of black coffee intake.
The Ideal Time To Have Black Coffee
The best time to drink black coffee is early in the morning before any meals. This is because the metabolism in the body is at its lowest during this time and consuming coffee can help in reviving it and keeping it active throughout the day.
Replacing Meals With Coffee
Replacing meals with black coffee should definitely be avoided. The body needs ample amounts of fuel to keep it running and replacing meals with coffee can lead to deficiencies in necessary minerals and vitamins, thus hindering the weight loss progress.
An Alternative To Losing Weight
If you are looking for an alternative to black coffee for weight loss, then there are many other options you can try. You can try green tea or turmeric milk or start exercising regularly or even try changing your diet plans to a healthier one.
Sticking To A Healthy Diet
The best way to lose weight and stay healthy is to stick to a healthy and balanced diet. Eating right and exercising regularly are the ideal paths to weight loss. There is no specific number as to how much black coffee you should consume; just make sure you’re following a nutritious diet and staying within the recommended caffeine intake levels.
Making Black Coffee The Right Way
Another aspect to consider is the way you’re making your black coffee. Keeping it simple is the best way to make delicious and nutritious coffee. Avoid adding sugar, milk and other additives that could add to the calorie count. Adding a few teaspoons of low-fat milk can help enhance the flavour of the coffee.
Other Ways To Utilize Black Coffee
Apart from drinking black coffee for weight loss, there are many other ways to utilize it. Black coffee can also be used as an exfoliating face scrub or even used to make a refreshing facial mist. Black coffee has many other uses as well, so don’t limit your consumption only to weight loss.
Summing Up
In conclusion, drinking black coffee for weight loss is a simple, yet effective way to shed some extra pounds. However, always monitor the amount you’re consuming and try to stick to the recommended 4-9 cups per day for optimum results. Don’t forget to consume a balanced and nutritious diet and combine it with regular physical activity to get the best results.
