How to Drink Coffee Without Staining Teeth Reddit
Are you a coffee lover but don’t want to deal with staining your teeth? If this is the case, you might wonder what you can do to achieve both of those goals. Fortunately, there are a few Reddit tips and tricks that could help you out.
One Reddit user suggests that using a straw is a great way to guard your teeth while still enjoying a cup of coffee. This technique allows you to drink without bringing too much of the coffee into contact with your teeth–plus, it helps keep it piping hot.
Another Redditor emphasized the importance of proper oral hygiene. They suggested that consistent brushing and flossing as well as regular dental checkups can help protect against discoloration of your pearly whites.
There is also a Redditor that recommends cutting coffee with cream or milk to reduce the amount of dark pigment coming into contact with your teeth. Not to mention that this would add some delicious flavor and texture to your coffee too.
But, perhaps the most creative suggestion is to use almond oil as your main liquid in iced coffee. This Redditor suggests that the almond oil helps reduce the amount of coffee being absorbed by your teeth while also giving your coffee a pleasant nutty taste.
In the end, it all comes down to personal preference. Some people prefer to just stick with natural methods and not worry about their teeth staining. But, those that want to find a balance between the two can experiment with the tips suggested above. Most likely, you’ll find the right one that works for you.
The Importance of Brushing After Coffee
For those concerned about staining their teeth, one of the most important habits to follow is brushing your teeth after drinking coffee. Dark-pigmented drinks will lead to definitive stains if not taken care of quickly, and a few thorough brushings can help defend your teeth against any major discoloration.
One Redditor suggests that brushing your teeth with baking soda can be even more effective. This natural method is known for its whitening abilities and could be a powerful tool against dental discoloration caused by coffee.
Others suggest that using activated charcoal toothpaste and mouthwash can help break down the dark pigments in coffee and protect your teeth while also freshening up your oral hygiene.
Whatever you ultimately decide, it’s important to avoid overdoing it with too much brushing, as it can backfire and actually contribute to the discoloration of your teeth.
Diet & Dietary Habits
One of the most important things to keep in mind is that a healthy diet is the best way to keep your teeth looking great. Poor dietary habits can rapidly speed up the rate of discoloration for all sorts of drinks, including coffee.
One Redditor suggests that cutting out sugary drinks and processed snacks can have a great impact on your teeth, especially if you’re drinking coffee frequently. Eating whole, natural foods is the best way to make sure your teeth don’t pay the price.
The Redditor also recommends that eating foods high in calcium, and vitamin C can be great for protecting your teeth against staining. Natural sources of these vitamins and minerals, such as cheese and leafy greens, can help ensure you don’t have to deal with discoloration.
Find the Right Coffee
Just as important as your dietary habits are the types of coffee that you’re drinking. Generally, darker coffees will naturally lead to more discoloration because of the higher amount of dark pigment but that doesn’t mean that you can’t bring this back down to a manageable level.
One Redditor suggests that adding a pinch of baking soda to your cup can help neutralize some of the darker particles that would otherwise cling to your teeth.
Another Redditor has suggested that avoiding overly acidic coffee is also important. Acidity could increase the chances for staining, so finding more neutral options usually makes for a better coffee drinking experience overall.
Change Your Coffee Drinking Habits
For some people, minimizing staining is all about changing the way you drink coffee. One Redditor suggests that sipping on your coffee, versus drinking it in a single gulp, can help reduce the amount of coffee that comes into contact with your teeth.
Similarly, being aware of how quickly you drink can also help. Chugging coffee can make it easier for coffee to coat your teeth. Slow and steady sips can be much better for your smile.
On the other hand, some Redditors mentioned that coffee ice cubes can be a great way to enjoy coffee without worrying about staining. This method allows you to melt away the coffee particles from your teeth, but also allows you to enjoy the taste from the coffee.
Consider Switching Up Your Grinds
For some cup-lovers, finding the right grind can be the difference between tooth staining and a clean smile. Generally, finer grinds tend to be best for espresso drinks, but some people are able to pull off a medium grind and minimize staining.
For those that still want to enjoy an espresso-style beverage, there are plenty of alternatives to espresso as well. One Redditor suggests using a cold brew process, which avoids the need for grinding and brewing espresso with hot water.
Traditional espresso machines are well known for producing the darkest coffee crystal-clear, but in some instances, it might be better to avoid them. One Redditor suggests that those that like the dark roasted taste should consider buying pre-ground espresso beans. This method can help avoid staining your teeth and generally gives a richer flavor as well.
Talk to Your Dentist
Dealing with tooth staining can be a tricky process for some. So, for those that are especially concerned about it, talking to a dentist can be the right way to get answers and solutions.
Your dentist is the one to best understand your particular case, and they can advise you on the best ways to avoid and treat discoloration caused by your coffee drinking habits.
Additionally, they can suggest other treatments or cleaning solutions dependent on your individual case, and they may also look out for signs of discoloration that might need to be addressed right away.
Ultimately, It’s Your Choice
At the end of the day, it’s up to the individual to decide how to handle their own coffee drinking habits. Some people don’t mind a few teeth discolorations, while others may not find this aesthetic to be agreeable.
If you fall into the latter group, it is important to remember that there can still be a balance found that doesn’t compromise your health, your coffee drinking experience, or your teeth. It all comes down to using some of the Reddit tips mentioned and choosing the right methods that fit your lifestyle best.
